EP227: Welcome to 2025 with a new coach & WR Chat
Episode description
Better With Running Podcast: Episode Kickstart 2025!
Chriso and Zacca are Back!
They kick off the year discussing their festive training approaches. Chriso opted for a relaxed period with decent mileage, while Zacca upped the ante with sessions. Both emphasize the importance of recovery after a break.
New Coach Announcement
A familiar voice and athlete on the podcast, James Telford is joining the Run2PB Coaching team! Hear about his 15-year journey as a physiotherapist and his transition to running coaching.
James' Insights:
- Physio observations on new runners' clinics.
- Tips for starting your running journey.
- How he integrates physio expertise into his coaching.
James reflects on his running highlights of 2024 and shares his goals for 2025 as a Run2PB coach and athlete.
Get Coached by James!
Sign up to train with James: https://www.run2pb.co/coach-telford
World Record Chat!
The episode wraps up with some fun WR (World Record) discussions, including:
- Santa Claus conquering the marathon!
- Blazing fast times in full cricket gear!
- An exclusive, hush-hush record reveal for BWR listeners!