This week on the Better with Running podcast, Chris dives deep into his 77km training week, which included a spicy dose of 400m repeats. Later, Zacca and Chriso reminisce about their epic long run together and share other highlights from the recent Run2PB Runcation. In our #teamrun2pb athlete interview this week, we introduce you to Isaac Oppenheimer, a dedicated runner from the tiny island nation of Nauru. Isaac's running journey began with Movember, and he quickly fell head over heels for the ...
Nov 20, 2024•1 hr 24 min•Ep. 222
In this weeks episode of Better with Running Zacca & Chriso's Run2PB Runcation: A preview of the upcoming running adventure where Zacca and Chriso plan to hit the roads together. Chriso's Recent Training: A breakdown of Chriso's recent training, including a challenging hill session followed by an impromptu 5k and a solid long run. Zacca's Training Progress: An update on Zacca's training as he continues to build with a 57k week. He's been focusing on consistent runs and is considering reintro...
Nov 13, 2024•1 hr 35 min•Ep. 221
On this weeks episode of Better with Running Podcast, Chriso hits the traditional 8 x 1km session and battles on in the last few reps, to round out an impressive 76k week! Zacca continues to reload with more consecutive runs and gym sessions, before going a bit rogue on latest run that prompted a listener question. This weeks #teamrun2pb athlete interview is with Brad White, after starting running in 2020, and joining run2pb to be coached by Brady Threlfall in 2022, we hear about Brad’s running ...
Nov 06, 2024•1 hr 21 min•Ep. 220
Tune in to this week's Better with Running Podcast! Chriso shares his 70km training week, featuring a tough 5k session and a grueling long run. Zacca, on the other hand, is battling a niggle and focusing on recovery through mobility and strength training. This weeks guest joins all the way from the UK, he signed up back in April of 2021 wanting to run the London marathon and going sub 90 for a half marathon. Over the last 3 years he has lowered his 5km PB to 18:51, achieved that sub 90 half mara...
Oct 30, 2024•1 hr 33 min•Ep. 219
This week on Better With Running, Chris and Zacca share their training highs and lows. Chris continues to impress, with another session of grueling 400m intervals and a successful long run. Zacca, on the other hand, experiences a training week full of twists. He starts strong with a fantastic session on Saturday, leaving him feeling motivated and race-ready. However, his long run takes a turn for the worse, forcing him to DNF (Did Not Finish) due to quad issues. We hear about Zacca's emergency t...
Oct 23, 2024•1 hr 20 min•Ep. 218
In this special "Melbourne Marathon Edition," Chriso and Zacca dive back into the excitement of race day with three returning guests who absolutely crushed their personal best times: Nigel Preston, Laura Salamito, and Matt Morgan. Relive the day through their eyes, hearing about their build ups, favorite workouts, and the unforgettable experiences that led to their incredible achievements. From the pre-race jitters to the euphoric finish line crossing, our guests share their inspiring stories an...
Oct 16, 2024•1 hr 38 min•Ep. 217
Chriso and Zacca start the episode with a recap of their training weeks, with a solid session from Chriso and Zacca jumping in for an impromptu parkun. Run2PB Coach Matt Davy jumps on for a chat all things Melbourne Marathon, the trio talk through taper week, race day plans, the course is broken down and a discussion on things they all do in race week and race down to best execute a marathon.
Oct 08, 2024•1 hr 21 min•Ep. 216
In this weeks episode, of Better With Running Podcast, Chriso and Zacca share their recent training progress. Chriso has been pushing himself with a new session set by Andy Buchanan and a challenging 2-hour long run with surges. Zacca, on the other hand, has been making significant strides in his easy and long runs as he continues to build fitness on the surf coast. Tune in for a special #teamrun2pb Athlete/Coach Interview: Sangkyu Kim, joined by his coach, Madeline Heiner. Sangkyu takes us back...
Oct 02, 2024•1 hr 24 min•Ep. 215
In this weeks Better With Running Podcast, the show kicks off with 2 other coaches joining Chris and Zacca, Matt Davy and Gemma Maini swing by for a recap from the Sydney Marathon, where an impromptu decision lead to Gemma taking out the National title, running 2:40 for the 1st Australian across the line. We hear about how that decision came about and the race plan. Gemma announces the August/September winner of the Run2PB Coaches award, a Cecylia Garcia who after signing up in 2022 has taken he...
Sep 25, 2024•1 hr 22 min•Ep. 214
This week, Zacca and Chriso dive into their training updates. Chriso is making steady progress and starting to plan the next phase of his training. Zacca has been back at Albert Park for workouts and even got "papped" by the mango boys. He also completed his longest run with Run2PB Coach Elise. The episode features a special guest, Shaun White, a #teamrun2pb athlete who recently achieved a significant PB at the Sydney Marathon. Run2PB Coach Ben Stoltz joins the conversation to provide insights i...
Sep 18, 2024•1 hr 27 min•Ep. 213
In this week's show, the show starts with a chat about the partnership between Personal Best Coffee and the IMF. Chriso shares his experience leading up to the Burnley Half Marathon, discussing his race performance, current fitness, and future goals based on his chat with coach Andy Buchanan. He also gives a shoutout to his athlet, Kate Clarke and Listener Campbell Maffet, for their recent achievements. Returning guest Aaron Sim joins the show to talk about his recent half marathon PB at Burnley...
Sep 11, 2024•1 hr 23 min•Ep. 212
The episode kicks off with Chris sharing the details of his final high-volume training session before he tapers for the Burnley Half Marathon. Zacca conquers his highest mileage week yet, battling strong winds and some miscalculated rep times during a tough session. Personal Best Coffee Review Chris Nicholson, a friend of the show, dives into his experience with Personal Best Coffee's "Out of the Blocks" Strong blend. “Taking the first sip I knew I was on a winner, not only did my brain fog clea...
Sep 04, 2024•1 hr 4 min•Ep. 211
In this week's episode, Chriso and Zacca recap their weekend at the Shepparton Marathon Festival, where Chriso supported athletes on his bike and Zacca cheered on runners. Chriso also shares his training progress for an upcoming half marathon. This week special episode includes two #teamrun2pb athletes, Scotty Kennedy and Mel Hiscock. Scotty talks to us about his journey since joining Run2PB in April 2023. Scotty has significantly increased his mileage and improved his 10km time. As a hybrid ath...
Aug 28, 2024•1 hr 29 min•Ep. 210
Chris and Zacca share their training updates. Chris crushed some hill reps and enjoyed a long run banking 83km for the week in preparation for the Burnley Half Marathon. Zacca reflects on consistent weeks with workouts and sets his sights on increasing mileage, embracing the challenge. He also shares his experience running in the new Asics Kayano 31, discussing his impressions and the shoe's legacy with Chris. This week's guest is Taren "Taz" Kirby, a Run2PB member since May 2020. Taz has achiev...
Aug 21, 2024•1 hr 20 min•Ep. 209
Chris and Zac dive into their training updates this week, with Chris taking a well-deserved recovery week and Zac hitting the road with a session at Albert Park followed by a seaside long run. The duo reminisce about their favorite Olympic moments before welcoming the incredible Simon Spong, the newly crowned #teamrun2pb Athlete of the Month. Simon shares his inspiring journey from couch to 5k to marathon finisher, all while juggling a work placement in the Philippines. He opens up about the tra...
Aug 14, 2024•1 hr 10 min•Ep. 208
In this week's episode of the Better with Running Podcast, Chriso and Zacca recap some strong weeks of running, including a race on heavy legs for Chris down in Ballarat where he sprinted home over the final kilometer to overtake another Run2PB Coach. Zacca plays tour guide of the Tan with Run2PB Coach John Cox, who is on tour running races around Australia! Zacca also ponders the idea of a pacing gig and reflects on whether it would be a good idea. This week's #teamrun2pb guest is Aaron Sim, ha...
Aug 07, 2024•1 hr 26 min•Ep. 207
This week, Chriso and Zacca share their training updates. Chris navigates a close encounter with an enthusiastic dog, while Zacca enjoys consistent running and returning for multiple laps of the Tan as his comeback momentum contiunes. The special #teamrun2pb guests this week are Andy Catchlove and his coach, Sammy McLean. Fresh off Andy’s PB at the Gold Coast Marathon, the duo dive deep into their training block and race experience. Sammy also shares his expert insights on the latest running sho...
Jul 31, 2024•1 hr 33 min•Ep. 206
In this special coaches edition, we hear from Gemma Maini and Matt Davy about recent running results and Olympian Madeline Heiner takes us back to the Rio Olympics and about what it was like to represent your country in the biggest event in the world! Firstly, Gemma Maini, give us a recap of a tough Gold Coast Marathon and then bouncing back for the win at Run Melbourne Half Marathon. Matt provides an update on his running and health. The Teamrun2pb Coaches Award is presented to a worth winner, ...
Jul 24, 2024•1 hr 25 min•Ep. 205
Chris and Zacca begin by sharing their running updates. Both have incorporated elliptical training into their routine. Chris has managed to fit in some solid runs alongside elliptical workouts, while Zacca admits to needing more commitment to get back into running after prioritizing work. Guest: David 'Fletch' Fletcher from Northsouth Studios: The podcast features an in-depth conversation with David Fletcher from Northsouth Studios. Northsouth has made a significant impact on the Australian runn...
Jul 17, 2024•1 hr 30 min•Ep. 204
This week on the Better with Running Podcast, is a Gold Coast Marathon Special recap show with 2 #teamrun2pb guests coming on to share their stories from the roads The first guest is Laura Kerlin, who last year ran 3:15:13 after a horror lead-in with migraines, this year Laura smashed it rolling a 3:08:36 which is a 7-minute PB We hear about some of the preparations, her coach pre race advice, and a detailed race recap that includes some special moments on course with friends and family. The sec...
Jul 10, 2024•1 hr 21 min•Ep. 203
This week on the Better with Running Podcast, Zacca and Chriso are joined by a special guest for the Gold Coast Marathon hype train to take off! Run2PB co-founder and sub-2:20 marathoner Brady Threlfall joins the show to chat all things Gold Coast. First up, they reflect on Brady's stellar start to the year, including a personal best at the Ballarat Marathon. This impressive feat sets the stage for the conversation, where Brady dives deep into race week wisdom and the messages he imparts to his ...
Jul 03, 2024•1 hr 8 min•Ep. 202
This week on Better With Running, Zacca and Chriso are back in the studio, joined by a special guest: former AFL player Jackson Thurlow! Jackson recently joined the Run2PB team under the guidance of coach Andy Buchanan, and he's here to share his inspiring story. From the Footy Field to Running In this episode, we delve into Jackson's journey from the high-octane world of professional AFL football to the focused discipline of running. Jackson talks about the skills and attributes he's been able ...
Jun 26, 2024•1 hr 17 min•Ep. 201
Join Chris Armstrong and Matt Davy for a special 200th episode of Better With Running! Coach Matt Davy kicks things off, sharing his recent running adventures. before a Surprise cameo! Hear from Run2PB Coach Gemma Maini about her Gold Coast prep and an exciting announcement: the ASICS x Run2PB Coaches Award is back! Gemma reveals the winner, a story of dedication and perseverance. Chris recounts his epic day at St. Anne's XCR meet , his favorite cross-country event, sharing all the fun he had bo...
Jun 20, 2024•2 hr 11 min•Ep. 200
This week on the Better with Running podcast, Run2PB coach Elise Beacom jumps on for an update on her running, we hear about a challenging return from Osaka, with some races missed, but some new direction with the appointment of a new coach and also we hear about her marathon plans back over in Japan. Chris takes us through his 86k training week as he prepares for the Bendigo 8km XCR, where he will be on the karaoke bus. We also hear about his emotional day pacing his great mate/athlete. Zacca k...
Jun 12, 2024•1 hr 27 min•Ep. 199
In this week's episode of Better With Running Podcast, we hear all the latest from a big weekend of racing including Chriso's amazing run at Albert Park where he managed to negative split, and Zacca enjoyed being on the course watching a number of run2pb athletes tearing up the roads. This week's #teamrun2pb guest athlete is Matt Morgan, returning to the show to chat about his amazing start to 2024 which includes 3 PBS already. Chris and Zac talk about what changes he has made this year and how ...
Jun 06, 2024•1 hr 21 min•Ep. 198
This weeks Better with Running Podcast includes: Chris Gears Up for Race Week: Chris dives into his taper strategy for the upcoming 10km race at Albert Park. He also shares his experience with acupuncture to improve sleep and the positive results he's seeing. Coach/Athlete Duo Interview: Ben & Jake: The episode features Ben Stolz, a Run2PB coach, and his athlete Jake Delaney. We learn about Jake's recent decision to train under Ben and the new training sessions he's tackling in preparation f...
May 29, 2024•56 min
This episode kicks off with Chris and Zacca sharing their recent training updates. Chris crushed a massive 98km week, including a Friday session leading into a 2-hour Saturday long run. He dives into some key workouts like 3 x 3km and 3 x 2km intervals as he preps for the Albert Park 10k. Zacca, focusing on strength training, manages to string together some longer runs, including a lap around the Tan. He also ponders his bike choice for the upcoming GCM support crew duties. #TeamRun2PB Guest: Be...
May 22, 2024•1 hr 15 min•Ep. 196
This week on Better With Running: Chris Takes on Hanging Rock: Chriso dives into his recent experience racing cross country (XC) at Hanging Rock. He shares details about the fun-filled journey with the Shepp Runners Club crew on a party bus, the course layout, and his personal race reflection. Road to Recovery: Zacca & Lachlan Discuss Physio Progress: Lachlan Bromley, a senior physiotherapist from Reload Physio with a specialty in running, joins the show. He provides an update on Zacca's kne...
May 15, 2024•1 hr 18 min
Hosts Chris and Zacca kick things off by discussing Chris's training after Jells Park and his preparations for the upcoming Athsvic Season Round 2. They delve into the challenge of balancing feeling good with pushing yourself in training sessions. The episode welcomes special guests Liam Beecroft, a Run2PB athlete, and his coach Josh Harris. Liam, who joined Run2PB in 2021, shares his incredible progress. With Josh's guidance, he's smashed his personal bests. Liam and Josh discuss their recent t...
May 08, 2024•1 hr 19 min•Ep. 194
In this episode, Zacca and Chriso switch up the format by bringing on two guests at the start - Jess Willis and her coach Matt Davy. They recap Jess's amazing 2nd place finish at the Ballarat Marathon with a huge new PB of 2:48:40. Jess and Matt share insights into: The buildup and training block leading to Ballarat Challenges faced during the final race week A detailed race day recap from Jess's perspective Chris then reviews his experience running the 6km leg at the Run2PB Round 1 event at Jel...
May 01, 2024•1 hr 43 min•Ep. 193
