Send us a text Returning to the UK unexpectedly has transformed my relationships and shown me the powerful results of inner work. The five weeks spent reconnecting with family and friends reveals how clearing mental debris creates space for deeper connections and authentic interactions. • Received a clear intuitive download to return to the UK for summer • Committed to personal growth for 12 months with incredible results • Family still triggers old patterns but now I approach them differently •...
Jul 19, 2025•10 min•Season 4Ep. 7
Send us a text In today’s episode, I sit down with the incredible Fiona Turner—multi-passionate entrepreneur, branding whiz, and founder of The Soul Hive . Fi opens up about her powerful pivot from the world of corporate marketing into building soulful businesses that truly light her up. She shares the real behind-the-scenes: the messy moments, the money lessons, what she’s learned about choosing the right business partners, and how to stay sane (and inspired) while doing it all. We also dive in...
Apr 30, 2025•51 min•Season 4Ep. 6
Send us a text What happens when everything you've used to define yourself is suddenly stripped away? In this inspiring episode, Geoff Rupp shares his remarkable journey from television executive to spiritual guide after a life-altering double blow—cancer diagnosis followed by redundancy from his 20-year media career. "I didn't know who I was when I wasn't Geoff Rupp TV guy," he reveals, taking us through the identity crisis that forced him to question everything. This turning point led Geoff on...
Mar 26, 2025•1 hr 21 min•Season 4Ep. 5
Send us a text Ready for a wake-up call about your scrolling habits? You're about to discover why that endless social media loop might steal your greatest gift to the world. This episode I dive deep into the battle between consumption and creation in our digital age. I share my struggles with working from home and how the clever algorithms keep us hooked on content perfectly tailored to our interests. Remember life before smartphones? That perspective gives us powerful insight into what we've lo...
Mar 18, 2025•8 min•Season 3Ep. 2
Send us a text 🌿 How can nature help us heal, transform, and rediscover our inner warrior? In this deeply personal and inspiring conversation, I sit down with my soul sister, Dr. Sarah Brikké , an environmental psychologist, nature therapy guide, and founder of Healing with Nature . Sarah’s journey—from growing up in Kenya, surrounded by elephants and Maasai warriors, to becoming a single mother and leader in nature therapy—is a testament to resilience, self-discovery, and the magic of slowing ...
Mar 14, 2025•1 hr 9 min•Season 4Ep. 4
Send us a text Ever dreamed of leaving it all behind to pursue a life of adventure? In this episode, I sit down with adventure filmmaker Alex "Gooch" Ugarte , whose journey from corporate real estate to paddling the Ganges and cycling through the Australian Outback is nothing short of epic. We dive into the highs and lows of his unconventional career—losing footage, battling self-doubt, and the relentless mental and physical toll of filming solo expeditions. Gooch shares the raw realities of fol...
Mar 12, 2025•58 min•Season 4Ep. 3
Send us a text What if the most significant thing holding you back was simply a story you’ve been telling yourself? In this episode of Becoming Your Warrior , I sit down with Jesse Correll, the coach who has profoundly impacted my life, relationships, and confidence. Working with Jesse helped me dissolve deep-seated limitations, shift old patterns, and step into my true self with ease. Jesse shares his transformation journey—navigating his own dark night of the soul, breaking free from resistanc...
Mar 06, 2025•43 min•Season 4Ep. 2
Send us a text Have you ever felt like life has lost its spark, like you’re just going through the motions but missing the magic ? In this episode, I sit down with the incredible Nele Vandersmissen from Wondr who has dedicated the last decade to helping people awaken that sense of wonder and deep connection. We dive into her journey—from a childhood moment that shaped her curiosity to a life-changing awakening in Montana. Nele shares how breaking free from the mundane, deep listening, and paying...
Feb 17, 2025•1 hr 20 min•Season 4Ep. 1
Send us a text 18 months ago, my health plummeted. My cycle stopped, and six months later, I was told by doctors that I'd gone through early menopause. I tried everything to align my body, but no matter what I did, my headspace and body were just not right. Get ready for the plot twist! Guided by Dr. Shivani’s expertise in Ayurvedic medicine, I found that my symptoms were tied to a Vata imbalance. By adopting specific dietary and lifestyle changes, my cycles came back in five days ( after being ...
Sep 19, 2024•17 min•Season 3Ep. 1
Send us a text As we navigate the waves of female empowerment, I've contemplated women's choices with their bodies. This conversation isn't just about questioning societal norms; it's a call to rediscover the powerful essence of womanhood and the genuine empowerment that comes from conscious choice and integrity. I share insights into the unique role women play in the cycle of life and the importance of being the decision-maker in sexual relationships—an act of sacredness in itself. It's an invi...
Apr 29, 2024•11 min•Season 2Ep. 20
Send us a text Not everyone is like you. There are many good people out there but there are also people who will do and say whatever you want in order for them to get what they want. In today's episode, we cover the power of Meditation in helping you align with your inner guide and the power of discernment in making decisions about the people you meet and choose to have around you and the decisions in your life. With love, Em xx You can follow Emma at: https://www.instagram.com/emmaritchiewellne...
Apr 29, 2024•12 min•Season 2Ep. 19
Send us a text Hey, beauty, It's time to start visualizing your life filled with Self-Worth. This isn't just a conversation; it's an interactive experience! This episode explains how high achievers and athletes use visualization to boost their performances. You'll learn to visualize your responses to challenging situations and how to establish healthy boundaries. We will connect the dots between your self-worth and the choices you make. So, get comfortable and prepare to unlock a world of limitl...
Oct 29, 2023•13 min•Season 2Ep. 18
Send us a text Hey, beauty, For a lot, but not all, Self-Worth starts at home. Many clients I see typically have issues around self-worth from how their parents or siblings treated them. In today's episode, we go back to the start, back to your beginning in this mediation, and it's from there that you take control and care for your needs and wants because, let's face it, no one knows what you need more than you. We start by diving into a unique meditation wherein you witness your birth and expre...
Oct 26, 2023•13 min•Season 2Ep. 17
Send us a text Hey beauty, Have you ever wondered why you get drawn into relationships that drain your energy? Perhaps you've been magnetized to those who charm, manipulate, and eventually deplete your self-worth. In this week's episode, I guide you through the analogy of avoiding cuddling snakes - a metaphor for the lower vibrational energies embodying deceptive traits we sometimes attract in our lives. Inspired by a week spent in a snake-inhabited property, the episode takes a deep dive into u...
Oct 22, 2023•7 min•Season 2Ep. 16
Send us a text Hey beautiful, Have you ever been trapped in a spiral of negative thoughts that won’t let up? Remunerative thinking that won't stop? It can be terrifying....and it can also be stopped! Today, we're sharing some invaluable insights that I learned from spiritual guide, Teal Swan, on how to turn your negative thinking on its head. You’ll be amazed at how simply voicing your negative thoughts can help snap you out of the unending loop, sparking a new perspective on your body and its i...
Sep 03, 2023•12 min•Season 2Ep. 14
Send us a text Hey Beautiful, Have people ever told you you're 'too nice'? People always said that about me, and I never could understand why it felt like a negative thing. That is until I realized that being a good person was way better than being a nice person. And why 'being nice' can mean low self-worth, self-esteem and low boundaries In today's episode, we discuss the concept of being a 'nice' person, revealing its downsides and how it can leave you vulnerable to those who might exploit you...
Aug 31, 2023•14 min•Season 2Ep. 13
Send us a text Hey you, Welcome to episode 13! This episode invites you to journey through the most trying moments of your life, not as battles lost but as valuable life lessons gained. Our painful experiences, like heartbreaks and betrayals, push us towards self-discovery and growth. We discuss how they serve as catalysts, propelling us to become better versions of ourselves, filled with a renewed sense of self-worth. We'll also uncover the profound impacts of relationships, transient or lastin...
Aug 27, 2023•12 min•Season 2Ep. 13
Send us a text Hey You, This episode equips you with the tools to overcome the detrimental effects of comparison. We'll talk about why we often fall into the trap of comparison, how it can rob us of our energy, and ways to embrace our individuality. We also offer tips for shifting your focus back to your own life, including my personal experience of how removing Instagram from my phone improved my outlook. Tune in for an empowering episode that will motivate you to reclaim your energy, focus on ...
Aug 24, 2023•10 min•Season 2Ep. 12
Send us a text Hey You, Imagine standing at the center of your universe, holding the power to attract the people and events that align with your life's purpose—much like the sun commands the planets. That's right; today, we're discussing the magnetic force within you. We're not just figuratively speaking but also diving deep into the power of living authentically, setting firm boundaries, and cultivating a strong sense of self-worth. Ligetsget complicated when comparing ourselves to others or wo...
Aug 20, 2023•10 min•Season 2Ep. 11
Send us a text Hey You, What if I told you there's freedom found in dismantling the need to validate others and focus on the relationships that truly matter? Today, journey with me as we delve deep into a transformative exploration of self-worth and the importance of genuine relationships. From my life experiences, I share my evolution from a chronic people-pleaser, endlessly seeking approval from those who didn't value me, to an individual who understands their self-worth and focuses on those w...
Aug 17, 2023•11 min•Season 2Ep. 10
Send us a text Hey You x Join me, Em, in this inspiring exploration of passion and self-worth on the Becoming Your Warrior podcast. I’ll guide you on identifying what truly sparks your joy and how to bring it into your daily life. With anecdotes from my personal experiences, I encourage you to think back to your younger years, rediscover what made your heart sing, and take the necessary steps to rekindle those passions. Listen in as I share an inspiring story about a friend who followed his hear...
Aug 13, 2023•10 min•Season 2Ep. 9
Send us a text Hello you x Welcome to another episode of the Becoming Your Warrior podcast, where we focus on reconnecting with our self-worth and stepping into the best versions of ourselves. Join us as we challenge and change the language we speak to ourselves. We'll learn how our speech can impact our self-esteem and self-love, and I'll share how to create a new belief system from which you can learn and grow. We also explore how taking action increases self-esteem and why getting it out of o...
Aug 10, 2023•19 min•Season 2Ep. 8
Send us a text Hey lovely, Have you ever felt crippled by past mistakes, regret, and shame? Ever wondered how to break free from the chains of the past and step into a more empowered life? We have all been there, and in this Becoming Your Warrior podcast episode, we explore the liberating power of forgiveness. We dive deep into understanding how our low self-worth can lead to harmful actions and choices. We identify these patterns and learn how to forgive ourselves and possibly others, setting t...
Aug 06, 2023•10 min•Season 2Ep. 7
Send us a text Hey you, What would happen if you stopped pleasing others and started prioritizing yourself? In a dynamic discussion, I share my journey of shedding the people-pleaser label and how it led me from the verge of burnout to a balanced life. It’s a deep dive into the mechanics of constant appeasement – where it springs from, how it exhausts us, and why we find ourselves nodding to every request. The show doesn't stop at diagnosing the problem; it also offers a cure. We explore the sig...
Aug 03, 2023•12 min•Season 2Ep. 6
Send us a text Hey Lovely, Are you ready to discover a new perspective on self-worth and its impact on your relationships? Get set to embark on a journey of self-discovery as we explore how your self-esteem shapes your interactions, particularly in romantic relationships. We'll dive deep into the power of trusting your instincts and taking the time to honestly know someone before investing emotionally. Learn why actions speak louder than words, especially when dealing with low self-worth, and fi...
Jul 30, 2023•11 min•Season 2Ep. 5
Send us a text As someone who's been there, let me tell you - our bodies are more intuitive than we give them credit! Sometimes I found myself disconnecting from my physical self, ignoring the signals it was trying to send because of my low self-esteem. Our conversation today revolves around how our self-worth, or lack thereof, can cloud our intuition. Through tangible examples like second dates and decision-making, we will piece together this complicated puzzle, connecting the dots between self...
Jul 27, 2023•17 min•Season 2Ep. 3
Send us a text Ever felt an unexplained gut feeling, a hunch, or a quiet voice nudging you in a particular direction? Well, that's your intuition! Join me, Em, to explore the importance of our intuition. We will dive into its role as our internal GPS, guiding us away from the brink of potentially harmful choices while affirming when something aligns with our true essence. We'll address the challenge of low self-worth that often leads us to disregard this powerful inner voice and how to navigate ...
Jul 23, 2023•12 min•Season 2Ep. 3
Send us a text Hey, lovely one, Have you ever felt crippled by past mistakes, regret, and shame? Ever wondered how to break free from the chains of the past and step into a more empowered life? We have all been there, and in this Becoming Your Warrior podcast episode, we explore the liberating power of forgiveness. We dive deep into understanding how our low self-worth can lead to harmful actions and choices. We identify these patterns and learn how to forgive ourselves and possibly others, sett...
Jul 20, 2023•13 min•Season 2Ep. 2
Send us a text Join me on this empowering journey of self-discovery as we explore the concept of self-worth. Listen in as we unpack the notion that every individual is born with a deep sense of self-worth, and how life experiences and circumstances can disconnect us from this innate value. We'll share stories of how childhood experiences have influenced our self-worth and the steps taken to reconnect with it. In this enlightening journey, we'll discuss stepping into your entire self-worth and ab...
Jul 15, 2023•17 min•Season 2Ep. 1
Send us a text Welcome to the second season of the Becoming Your Warrior podcast, where we believe that everyone has the power to transform their lives and become their warrior. This season is all about finding your self-worth and self-confidence as we explore how to inspire you to level up and step away from people-pleasing, putting your emotions second. This season, we'll focus on helping those lacking self-confidence and self-worth. We'll dive deep into the roots of these issues and explore w...
May 10, 2023•5 min
