What's Good!! Attacking that dream life is all about CLARITY! "Without a goal you can't score"! Getting super clear on every aspect of your dream life (Health, Wealth, Love & Self Expression) is building your map. You don't need a map every step of the way but you can start building towards your dream life. LETS GO! ENJOY!
Don't let social media run your life! Also don't do nordics wrong 😂 1. start with just isometric holds. 2. keep butt tucked 3. isolate hamstrings and WORK!! Let's go!! enjoy your day!!
Watch Video - https://youtu.be/Eg03GST_SyQ Introduction: (0:00) Sick Intro! (Video): (0:16) Overview (0:52) My Inspiration: (1:29) New Training Routine: (2:11) Learning Curve (3:18) Why Cardio? (6:40) Cardio Balance (10:23) I Love You! (11:52)
HAPPY MONDAY!! LET'S GOO!! I had this idea seeing a lot of content creators hooping together. It's sort of the reverse of the NBA draft. I'll explain just listen.... ENJOY!
Our purpose, are we connected? Both are injuries. How to do what you love. Barth had a dream in Jurassic park Steven had one with Ronaldo. Barth's time in Europe. Where we want to travel next
Anthony is a track & field athlete at Clemson, insane dunker and has even bigger dreams! He's a high energy guy like myself, I look forward to watching him grow and continue to takeoff! We talk about his first dunk, how he got into the dunk world and dreams of being in the spotlight as an entertainer. Much Love Ham!! @Hamilt0nJrOfficial
What is the meaning of life?? Possibly the biggest question we have as humans. My answer has been to simply ENJOY MORE! Being as authentic as you can to enjoy life on a higher vibration, frequency. Cut away everything that is not true to you and watch how liberated you feel. Become more aware of things that make you laugh, fill you with love to find your path. At the end of the day, I hope you find happiness and peace.
ENERGY is constant. You're either getting better or getting worse. The more aware you are, the more in control you can be. Mindfulness is a muscle you can practice & strengthen. Once you experience a moment of clarity that leads to a new thought or idea, you will understand the power of heightened awareness. I also go over visualization techniques and how they change your body & mind instantly! LETS GOO!
Show your body some LOVE! Start building that mind-body connection so you can correctly stimulate the right response. I've so much more detail into muscle damage vs. tension vs. size that's lead to the most progress yet. Finding that stimulus sweet spot is the key to making long term progress without overtraining or getting injured. Build that awareness and keep WORKING!! LETS GO!!
Today I go over the simple basics to get you 95% of the way there, my current diet and why I love Intermittent Fasting and then how to go next level!! Nutrition is a mindset and as I push my body to the limits, understanding my nutrition has changed the way I interact with life every day. Simply put I control my hunger and not the other way around. I ENJOY life more!! find what works for you and keep building! LETS GO!
My #1 Habit!! The misconception is that it’s easy to sleep more! It’s one of the most difficult but most beneficial habits. Your brain & body simply aren't at full capacity if you get less than 7 hours. Compounding that every day leads to injuries, poor decision making and death. To start this habit try just picking a bed time and watch how many other habits blossom and grow as a result. You must UNWIND to WIN! Let's GOO!! ... to sleep.
'Until you make the unconscious conscious, it will direct your life and you will call it fate.'- Carl Jung. Everything you do is a habit whether you're aware or not. The hardest part is starting because are brains want to avoid the unknown. Knowing this, start TINY, use willpower and once they become knowns in your head you will use LESS energy and watch your momentum BUILD!! LET'S GO!!
Today I start the 7 Dunk Life Laws and it starts with mindset! Everything starts in your mind, every action starts with a thought. Accept what you can't control, Attack everything else!! Positivity is a practice but it's also lens to which you see life! Every obstacle can be opportunity. I give book recommendations and explain brain hacks to help you start living better TODAY!! LET'S GO!!
Quick Friday hype up to finish the week strong and START the weekend strong!! Really excited for next week's 7 Dunk Life Laws! Stay Tuned let's GO!!!
Let go of expectations in any task you do! This will allow you to relax and be open so you can be the most creative and get into the flow state! The Law Of Pure Potentiality states that you are limitless! You have the entire universe within you. The Law Of Dharma is about being your higher self, finding your unique talents and matching that with a unique need of the world so you can live in bliss & abundance. LETS GO!
Longest meditation streak yet!! Start a habit, make a small commitment and reap the benefits!! Keep working hard on your mind, body & spirit. The Law Of Detachment is about letting go of the OUTCOME. Trusting your intention has been set and that every moment you're on your path. When things feel uncertain, that is a sign you are open to the INFINITE Possibilities that you're desire can unfold. ENJOY! LETS GO!
Are you willing to work now for your own later well-being, or are you so lazy and short sighted that you won’t make the effort? HUGE day of progress!! NO PAIN in hamstring in new range! Law of Intention & Desire states Inherent in every intention and desire is the mechanics for its fulfillment. Make a list of desires. Trust that when things don’t seem to go your way, there is a reason. LETS GO!
Start as small as you can and eliminate as many variables as possible when starting a new habit! That will build a foundation that is unwavering. You can make continuous progress and GROW! The Law of Least effort states "Accept people, situations, and events as they occur. Take responsibility for your situation and for all events seen as problems. Relinquish the need to defend your point of view." LETS GO!
Every single moment we have a choice. Not only a choice, but infinite choices. Every decision should be for your evolution. Training wise, every decision should be towards building your foundation and thinking long term. We want to keep BUILDING & GROWING! Consistent progress = consistent happiness. LETS GO!
Hurricane passed Florida! I went swimming in the ocean to get my heart rate up without running and aggravating my hamstring. The law of giving is one of the Seven Spiritual Laws of Success. Giving and receiving are part of the same action. If you want to receive more, you have to give more. LETS GOOOO!
YES!! 100% Believe it because of my own personal gains! I've gained over 12 inches of vertical and still believe I can increase more! It starts with the belief and meditation can help you uncover your fears and anxiety of the future. It can also bring light to sadness or resentment about the past. Either way coming back to the present is the key to peace, happiness and ENERGY! LETS GO
No matter how much raw talent Michael Jordan had he would never be Michael Jordan without his work ethic!! MJ makes his bed do you? Finally started watching the 'Last Dance' documentary and also reading the Happiness Hypothesis. Stay tuned for tidbits on both and remember... it's ALL WORK!! LETS GO!!
If someone's mindset, attitude doesn't align with your beliefs and values, spending time with them is like someone smoking a cigarette. That smoke is getting in your body, affecting your health even if you're not the one taking the action. Be aware of this!! Protect your energy at all costs! LET'S GO!
I wanna be like ZOOM! I talk in sounds today 😂Focused on healing every nook and cranny of my body so every single movement can be on point!! So I can run my fastest, jump my hardest without any concern. It's a super liberating feeling and goal I'm chasing. Be yourself, Believe in yourself and inspire yourself!! What you give is what you get!! LETS GO!!
Your brain is a MUSCLE! not a hard drive. Which means, you can train it! You can make progress, you can improve your memory, recall, reading speed & comprehension and so much more! Understanding HOW TO LEARN is an invaluable skill. No limits! Let's GO!
Some games you play to win or lose, Infinite games are played to KEEP PLAYING! New concept I just heard of for the first time. Great way to look at training as a never ending progression. We aren't living to win or lose we are simply trying to make PROGRESS! Happy Power Monday!! LET'S GO!
He said NEVER GIVE UP!! "I'm not a genius, I just stick with problems longer" thats Einstein!! Humble and hard working! We don't stop, we have to erase limiting beliefs and start to use our brains to our advantage. We only see answers if we believe in our goals. KEEP GOING! LETS GO!
Learning a ton about HOW our brains work from Jim Kwik's book 'Limitless' and the book 'Plant Intelligence'. Our brain filters out stimuli so we can function! But this also means whatever we believe we literally don't SEE! Understand your limiting beliefs, conquer them and go for your dreams!! LETS GO!
The one and only Cory G!! Opened his first gym at the age of 20 from money he saved as an underground coal miner, Co-founded sports-nutrition giant MusclePharm, appeared on 11 magazine covers and achieved a pair of elite totals in powerlifting. Cory has competed in more than 15 bodybuilding competitions and 30 powerlifting meets and now he's part of the DUNK LIFE!!! @CoryGFitness
L-Sits are a body movement for your hip flexors. Hip Flexors are incredibly important for running and jumping! If you have big, powerful legs you have to be able to lift them! Sounds so basic but it's something I've completed neglected. Not anymore!! Rookie mode LETS GO!! Love finding a weakness so I can keep growing stronger!
