I've recently learned a great Monday Morning weekly planning thats really helpful. Have your scheduled to-dos on each of the days that have specific day and time. Have daily tasks and miscellaneous tasks in columns that are prioritized with main goals and stretch goals in case you finish early. LEAVE ROOM to add new ideas and annotate This way you can adjust on the fly as the week progresses. Find an accountability partner, share in the energy of momentum together. Working towards goals with som...
May 22, 2019•10 min
Reading a new book Living in Flow by Sky Nelson-Isaacs. In the first chapter he talks about what flow is and defines it. He explains how living authentic to yourself, makes the broadest impact on the world. The Cosmos are not friendly, hostile nor indifferent, the Cosmos is responsive to us. Purpose may have a different meaning for everyone and it may mean just finding purpose in everything you do, not finding one thing. He explains one way to live purposefully is to find an essence of yourself ...
May 21, 2019•8 min
If you told me just one year ago I'd be doing all these habits and routines, I could never see it. I didn't just change into this person, but my perspective has changed. My motivation comes from my experiences of what these behaviors have done for my happiness. I had to find what was right for me and that came from trying a lot of different things, learning from other's experiences and just working at it. I'm still working at it! I'm really excited by the progress I've made and I'm even more exc...
May 20, 2019•7 min
From Darren Hardy's 'The Compound Effect' Use the law of inertia to understand how momentum is hard to get started but easier to keep moving, Get in the 'zone' with new choices that lead to new behaviors and eventually habits. Over time these repeated habits turn into your routine. Use the power of routine to keep momentum moving without even having to think about it. Bookend your days by controlling your morning and nightly routines despite what happens throughout the day. Why do all this? Simp...
May 19, 2019•12 min
Habits part 2 from Darren Hardy's "The Compound Effect". When you get clear on your 'why', motivation becomes easier. Clearly define your core values about who you are and what you stand for. Your brain will now see more clearly, law of attraction comes into focus. Define who you need to become and start removing bad habits while installing good ones. Don't waste energy judging yourself, take pride in improving. Add these habits within your life and lifestyle and BE PATIENT! Habits carve deep gr...
May 18, 2019•12 min
Think of habits as growing trees. When they're just sprouting, they're easily removed, but when fully grown into a tree, they're almost impossible to uproot. This goes for good AND bad habits. The bad ones you're going to have a tough, difficult time to change but good news is the good ones will be beautiful. Think of every obstacle as an opportunity for growth. Don't wish it was easier, wish you were better, a more improved, skilled navigator of life. I'm just a nugget farmer reading Darren Har...
May 17, 2019•4 min
Maximize your day! Always something to improve on, make more efficient. New things to learn, new experiences. Be objective with yourself, dont judge your lazy self just get started NOW! Our time here is very limited so why not chase those big dreams? Whats a goal you have that fills you with amazement and gratitude? I say go for that! Keep it UP, raise that awareness and use it to your advantage. Enjoy the process and ENJOY EVERY MOMENT!
May 16, 2019•2 min
Would you go thru life only eating food other people liked? Can you imagine only ever eating a slice of bread every meal? You wouldn't enjoy that and you'd have no energy! Finding that perfect meal that satisfies your hunger, your cravings and fills you with good nutrition to fuel your body is what its like to FIND YOUR PASSION! Make the choice to find what YOU ENJOY! Keep trying new things to refine your Passion Palate! You have your own unique taste buds, find your perfect meal and you will be...
May 15, 2019•6 min
Whatsup! Starting the day off by sharing some energy!
May 14, 2019•1 min
Start NOW! You can start being the person you want to be the very next moment. You don't need to adapt every habit all at once, tiny steps at a time, they will become easier and build
May 13, 2019•2 min
Quantum mechanics, Visualization, Journaling, Placebo Effect, Subconscious and how everything is energy and connected. Scientific research is providing concrete evidence to support theories about manifesting your reality. There are some concrete connections that to me, are undeniable. This is my opinion, of course but still, I find it extremely compelling and I think you will too.
May 09, 2019•43 min
Maximizing energy, visualization and where I see myself in 10 years?? My boy Leo just launched his new podcast and I had the honor of being his first guest! Great stuff and looking forward to seeing his podcast grow! Show him some love!
Apr 30, 2019•58 min
About time I got Chuck on! Finally got to ask my long awaited TDub questions and learn how TFB was created. Awesome getting to know Chuck and learning more about his journey. Also his thoughts on dunk contests and even getting Dunking into the Olympics!
Apr 23, 2019•57 min
Best Pod Yet? haha Just Loving Life! My trip to Italy, some books im reading and just learning so much about myself and my progress towards my dream life!
Apr 02, 2019•19 min
Been too long! glad to be back sharing my journey and things i learn about myself. New shows as well "One Strange Rock" on Netflix is very #StillSpinning. Yes, i want to be a life coach and I explain why.
Feb 22, 2019•29 min
I've grown so much Mentally, physically and spiritually! I try to make progress every single second of every day so my birthday and the end of the year made me realize all the gains i've made in every way. i feel like I'm on another level!
Dec 21, 2018•38 min
What i've learned from this extended rest period about tendon health, stiffness(strength) and range of motion. Also, what i learned from my time at ATG about knee exercises and stretching ATG workout: Floss knees 2 min backward sled, lying quad stretch to rest repeat sled and stretch 3 times total reverse step up 3 x 20 wall quad/hip flexor stretch 5 min bottom 1/4 split squat 3 x (5 x 5) bottom 1/4 goblet squat 3 x (5 x 5) sissy squat 3x10 plantar fascia 2 min tibalis 2 min tibialis machine 1 t...
Dec 19, 2018•34 min
Basics Overview 5:35 Strength Training 8:00 Velocity Force Curve 9:45 Recovery 20:33 Listening to your body 29:31 80/20 rule 32:39 Mindset 35:00 Low Rimming 37:00 Hand speed 38:45 Jump technique 39:37 Why YOU are your Best Resource 42:45 Almost forgot! My program 48:48
Dec 13, 2018•50 min
Why i switched from jumping Left-Right to Right-Left AND inventing new naming styles for jumping plants/Takeoffs!! super excited to hear your thoughts on the new naming styles. I really think together as a community we can help elevate the education of the dunk world.
Dec 07, 2018•35 min
Can you train Strength, Speed and Endurance all at once? I read 'The World's Fittest Book' by Ross Edgley and learned so much i wanted to share a little about what i've learned as well as get John's take on all of it. World's Fittest Book: https://amzn.to/2QisKpN Training Principles: “Maximum Strength Training * Training in this ‘zone’ means we train heavy! Since, as we know, maximal strength is the amount of force generated through a specific movement, examples include the squat, bench and dead...
Nov 28, 2018•54 min
Putting all my energy in creating the best possible content i can and making them the most entertaining i can. Increasing my value is the most valuable thing i can do to be successful.
Nov 19, 2018•24 min
Just got back from an amazing vacation in Hawaii! The stars have always been a huge interest of mine and this reminded me just how much i love them and why.
Nov 09, 2018•38 min
Super excited to go to Hawaii!! not only because its a bucket list vacation but i just love traveling. so much to learn thru the experience and I'm a big proponent DOING things to learn the most. Also got a brand new Macbook Pro! well new for me its a 2017 like new beautiful powerful machine!
Oct 26, 2018•23 min
Oct 13, 2018•41 min
Chase has been in the dunk game since the beginning and it was great to hear more about how he got into it. He knows all the details of dunk training and has even helped players in the NBA dunk contest! till next time Chase thanks again! Instagram.com/Chase4Three
Oct 05, 2018•1 hr
Progress is all that matters (and thats not an excuse haha). I really learned so much from setting such a high goal for myself. My goals and actions have completely changed since i started but all for the better
Sep 25, 2018•37 min
I always have to push myself harder than ever to make progress. thats the only way.
Sep 13, 2018•16 min
Actually.... I'm not fatigued just losing elasticity. I'll explain
Sep 12, 2018•11 min
https://www.stevenceli.com/blogs/my-life/past-3-months-of-training-analysis for the calendar of training
Sep 10, 2018•20 min
Clint grew up as a dunker and through his personal experience with injuries, he found yoga and now is helping others understand the benefits of recovery and injury prevention! Yoga is great overall for your body, joints and mindset and Clint has created "NamaDunk" as a fun way to incorporate yoga into dunk training
Sep 09, 2018•51 min
