Harnessing Momentum & Rhythm Increasing Life Experiences
May 19, 2019•12 min
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Episode description
From Darren Hardy's 'The Compound Effect'
Use the law of inertia to understand how momentum is hard to get started but easier to keep moving, Get in the 'zone' with new choices that lead to new behaviors and eventually habits. Over time these repeated habits turn into your routine. Use the power of routine to keep momentum moving without even having to think about it. Bookend your days by controlling your morning and nightly routines despite what happens throughout the day. Why do all this? Simply to increase the frequency and intensity of good experiences of your life!
Use the law of inertia to understand how momentum is hard to get started but easier to keep moving, Get in the 'zone' with new choices that lead to new behaviors and eventually habits. Over time these repeated habits turn into your routine. Use the power of routine to keep momentum moving without even having to think about it. Bookend your days by controlling your morning and nightly routines despite what happens throughout the day. Why do all this? Simply to increase the frequency and intensity of good experiences of your life!
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