Thelonious Monk “A genius is the one most like himself.” I really love this quote as it's a core of something I believe in. I think the more people are themselves, the better their life is and the more impact they have on the world. Keep learning about yourself! My goal is to love what I do and help improve the world! that's it... ENJOY!
Happy Half Centurion Episode 50! We really doing this! I didn't get to perform but i signed my name! (I did and I didn't) Cant wait for next week. Super excited! This storm has got us Floridians in a Frenzy! Stay safe, respect mother earth and respect yourself. You owe it to yourself to do things you LOVE! ENJOY!
"Man's Search for Meaning" taught me a very valuable trick for overcoming anticipatory anxiety. It's called paradoxical intention and it's basically leaning into what you're afraid of. It's being ok with having your fear come true but even worse. By accepting this, it paradoxically relieves you of the anxiety, thus you're free from the negative result. Simply put I like to call it reverse mild psychosis of the spiraling edition. ENJOY YOUR LIFE! Keep mastering your mind!
Treat your body as if it were a potion. Nutrients are the different solutions and you need a specific amount at the right time. In doing so, you can create the magical result. My brain seems to always want a task. If want to be funny, I can't TRY to be funny or else my brain is focused on the TRYING. I need to just BE, I need to flow with the energy. The analogy of a canoe flowing down a river instead of paddling helps me visualize. Instead of using energy to paddle, let the current take you and...
Finally explaining way I'm GETTING BETTER off dribble. (Being impeccable with my word not to say "i suck") Stay tall, explode straight UP, Open up your body, use speed and aggression, load and explode fast, Drive the ball up. Everything thing takes time and patience. You have understand what you're doing and sometimes have to unlearn things FIRST! BE PATIENT AND ENJOY!
The windmill has a lot to do with timing and when executed correctly can actually be EASIER than other dunks! Raise your center of mass to get that extra PUMP! Raise your skin, raise your awareness, raise your LIFE!! Keep jumping, keep pushing your limits and ENJOY!!
I think when your mind and body are clear, you're in touch with the universal energy. Right now music is really prominent in my life. I like to take notice of these different waves of energy I feel we all go thru. Taking some time off for hamstring or at least trying to. Make the most of your free time. ENJOY!
What’s a freestyle anyway? Have a great day keep learning, keep chipping away at your full self. Break free Friday baby!! Free your mind, free your skin. Feel the fortunate forces of fuel!! Let the cosmos fill you with fervor and fame within your own brain and BELIEVE IN YOURSELF! Oh and check out my rap. Thanks ENJOY!
In life, just like dunking, don't just go through the motions, GO HARD!! Put some emphasis on everything you do. Don't just complete it in a technical fashion, finish everything strong. Also, don't put anything extra on it, be natural with it. What am I talking about? I barely know, just go hard, make the most of what you're doing and BE TRUE TO YOU! ENJOY!!
I got so much energy and I'm super pumped for tomorrow! Still gotta be careful with my knee but I'm feeling GREAT! Workouts are on point and I'm really in a good routine. Talking with other's it's really evident how a consistent bedtime is the most important step in starting a good routine. If you make that the priority it could change your life and ENERGY LEVELS drastically. Get some frikin sleep so we can FLY! ENJOY!
It’s a trick yourself Tuesday! It’s going to be an amazing day!! Just tell yourself that and act as if it it will be and watch it unfold! What can go wrong? Little bit of delirium?? That’s fine, what’s real anyway?? ENJOY!!
New movies, new books, new DUNK it's a NEW DAY!! Finished the book Shoedog and I'm on to "Man's Search for Meaning" I saw the movie Good Boys last night and it was hilarious! Have a great Monday and make the most as usual! Keep pushing your limits, believe in yourself and keep ENJOYING!!
Enjoy more! I hit 30k last night and it was a slow grind. Only two things needed to achieve any goal, to reach the top of any mountain - NEVER GIVE UP and BELIEVE IN YOURSELF! That’s it! Just make sure you’re climbing the right mountain for YOU! Be clear with your intentions and don’t be afraid to start over! DO MORE LETS GO
Oh what a day! Birds chirping and I have all my limbs! Body's getting healthier and I'm learning more and more. I had my boy Justin call in to explain why my current nutrition is working so well for my performance and my body. It's all about getting the right fuel and then being able to use it correctly. Keep learning and listening to your body so you can keep increasing the efficiency of your workouts and of course your ENERGY!!
Friday feels fantastic because we have free time to free our mind and find what we fail at and what makes life feel most fun…. BELIEVE IN YOURSELF! It changes the frequency that your brain thinks on to help you find new ways of achieving your desires! “The most important thing is to enjoy your life - to be happy - it's all that matters.” Audrey Hepburn
Happy Thursday were vibrating hard today!! Rap intro? New Dunk Life studio upgrade?? Let’s gooo! Basically listen to some music and see how the vibrations move you. Everything is energy/vibrations use it to your advantage, use it however you want and most importantly ENJOY!!
Let's goooo! Stretching surrounding muscles of my hamstring to alleviate tension on the main obstacle. Perfect metaphor for life. Sometimes you can't address the exact problem but there's still plenty you can do to make PROGRESS!! Writing is a great way to get ideas out of your head and into clear vision. Then you can rearrange, organize and tell the complete story! Are both of these topics relevant to one another?? IDK but what the f**k does it matter! IMPROVE YOUR LIFE!! Keep living baby!!
Another Tuesday filled with the too many topics, paradox of choice but most of all ENERGY! Feeling great, slept great, another day to TAKE ON!! Tell everyone around you to F**k off if their not trying to turn their life into the top type of time to travel within their own temple (temple = mind). Keep working, keep loving, enjoy your day!!
MORE MORE MORE MONDAY! Do more, make gains, make it happen and think of everything as a MIRROR! Every experience is a reflection of you. Take responsibility for every encounter, every interaction and see how it affects your state of mind. I love doing this it seems to elevate my ability to stay positive. ENJOY YOUR DAY!
Everything action starts in your mind! LET'S GO CELI PSYCHOS! 1. What do you desire most? 2. Stay patient 3. Stay focused 4. Think Long term - what can you work on today that will get you closer to your ultimate goal 5. Visualize achieving goals 6. Believe in yourself 7. Be impeccable with your word - tell yourself you "can" not maybe 8. Focus on positives. Not the lack of ability 9. Raise awareness 10. ENJOY MORE!
Dunk Tip 4/5 Overview of my current diet and my best tips. I like intermittent fasting as it keeps my gut biome healthy and my energy is super consistent. I fuel up the night before a big workout with chicken quinoa and avocado (the usual) in the mornings, I just have black coffee before my workout. I avoid simple carbs, processed foods and sugar and that’s 95% of the healthy eating right there! Get your body right and maximize your potential! LETS GOOOO!!
Fuuueeeling UP! Basic overview of the phases in dunk training: Strength, Power and Speed. In my experience I like the 3-5 rep range focusing on absolute strength. Once significantly stronger, transition into power phase which is moving lighter weight, faster. Taper this phase as well, gradually moving weight faster and faster and also lower weight and moving with more intensity. Last phase is speed and overclocking. Do your actual sport specific activity as well as plyometric movements to build ...
Dunk Tip 2/5 how to find what plant you are and basic technique. Accelerate through your approach, big penultimate step, lower your body, keep chest and torso upright, last two steps are fastest EXPLODE UP!! Get to work lets get it!! Have a great Thursday classic it’s dunk day for me LETS GOOOOO!
Part 1 of 5 starts with how to start!! I get this question often and I always tell everyone the same thing. Start by maximizing your performance by jumping. Health is a priority, start your journey by building a solid foundation. This way you can make long term progress in the next phases of training. It's not about following a program, it's about learning what your individual needs are. GET TO WORK LETS GOOO!
Tell me more Tuesday! Slept amazing, feeling great to back in my routine! Dunking Thursday, running out of storage on my 10TB hard drive so dunk vlog is on hold but coming soon! I also am starting a Top 5 Dunk Training Tips series on this podcast. Train yourself and take care of your body! Keep working, keep twerking lets get it!!
Feels to be back in the efficiency cabin! Making the most out of Monday by meshing with myself and getting back into my routine maintenance of high performance man! Loving every episode more and more and really feeling manic in the best way. Keep honing in on who you are, keep making progress! Body and mind feeling almost 100% and looking forward to dunking on people very soon!! LET'S GOO!! ENJOY!
Had a great time this weekend, practiced my freedom dancing. Capped off my vacation by celebrating my friend's engagement and we're living! I want to be the best at everything I do just because the better I am, the more I enjoy doing it. I'm only competing with myself. Enjoy enjoy enjoy, back into my full routine tonight!! lets get it!!
Back from vacation, back to reality? What is reality? My personal philosophy comes down to one word and that word is ENJOY! One thing that I LOVE about life is laughing. I love learning and growing and progress and high energy but nothing beats laughing. I hope you enjoy it too because thats definitely a big part of my content. If not, I also dont give a fuk as well in addition hahahaha All love, enjoy your day, enjoy your LIFE!! KEEP LIVING!
Had another fantastic vacation experience in Colombia. I keep pushing myself to stay consistent with my training and my content and its paying off. I love to make progress, it fills me with the most energy! Find what gives you energy and use your free time this weekend to work!! Keep living, keep enjoying!
Big workout yesterday, getting that good elastic stimulus while I don't have a court to dunk on. Leaving tomorrow and looking forward to getting back into my routine! On days after you work hard, I find it very important to move my body a little. I definitely need to get blood flowing and keep everything moving in full range of motion. Stay active, keep learning about your body so you can create the proper stimulus and not overdo it. ENJOY YOUR DAY!
