Active Recovery
Aug 01, 2019•8 min
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Episode description
Big workout yesterday, getting that good elastic stimulus while I don't have a court to dunk on. Leaving tomorrow and looking forward to getting back into my routine! On days after you work hard, I find it very important to move my body a little. I definitely need to get blood flowing and keep everything moving in full range of motion. Stay active, keep learning about your body so you can create the proper stimulus and not overdo it. ENJOY YOUR DAY!
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