Nutrition Update w Justin Sicari

Oh what a day! Birds chirping and I have all my limbs! Body's getting healthier and I'm learning more and more. I had my boy Justin call in to explain why my current nutrition is working so well for my performance and my body. It's all about getting the right fuel and then being able to use it correctly. Keep learning and listening to your body so you can keep increasing the efficiency of your workouts and of course your ENERGY!!