Be Simply Fit - podcast cover

Be Simply Fit

James Burnswww.besimplyfit.net
Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer. [email protected] Course The Bully Proof Classroom Music - https://www.bensound.com/
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Episodes

How Do You Stop A Bully?

So How do you? You will have to listen in to find out. This episode was aired several months ago and was very popular with my listeners then and i hope my new listeners enjoy it as well.

Nov 07, 202131 minSeason 4Ep. 6

Courageous Conversations

Some conversations can be tough to have. But we still have to have them. Do you have the courage to confront without condemning and to disagree with the right attitude. Listen in to find out if you can have courageous conversation.

Nov 06, 202130 minSeason 4Ep. 6

Is Your Child A Bully?

Listen in and find out if your child’s behavior poses a threat to others and could be considered bullying.

Nov 05, 202126 minSeason 3Ep. 4

Dealing With Angry Parents

Parents who are angry and irate can wreak havoc in a school and can be intimidating. Teachers need to learn how to defuse power struggles and maintain their dignity, as they handle planned and unplanned parent /teacher conferences. We are in a post 9-11 era. Even though security is tight angry parents always seem to find their way in to a school building to try and corner an unsuspecting teacher. The COVID pandemic has created more angry people than ever before with everyone disagreeing and judg...

Oct 27, 202125 minSeason 4Ep. 2

Meet Jen Dalton

Jen or Jenny Dalton is an author, facilitator, coach, and healer. Her work in the world flows from facilitating healthier local food systems and fundraising for an orphanage in Haiti, to talking about her recently published book “Of Butterflies & Bullies” – a Judy Blume inspired story about her experience being bullied in 5th grade. She’s also launching, soon, The Better Friends Club which will create a virtual space for women to transform friendship with self and others and heal from childh...

Oct 08, 202153 minSeason 4Ep. 1

The Anti Bullying Tip Of The Week: Tips 6 and 7

We all are responsible for 5 areas. Our thoughts, words, actions, attitudes, and motives. They are all interrelated and there is a domino effect when we fail to take responsibility in any one area. As an example when we lose control of our thoughts, we may begin to use our words in hurtful and inappropriate ways. Listen to these 2 tips presented in this episode and you will begin to understand why attitude is everything. If you would like all 101 tips you can download the book Anti Bullying 101 ...

May 21, 202113 minSeason 3Ep. 44

The Anti Bullying Tip of the Week: Week 5

The Ground Is Not Leve l, and don't fall into the trap of letting your student's or your children make you think that it is. If you want all 101 tips right now click on the link below. Anti Bullying 101 On Thursday May 13, 2021 at 11:00 am EST I will be doing a live ZOOM PODCAST that anyone can join. Here I will be answering questions and providing a platform for others to be heard. The link for the meeting is below so please join and share your thoughts. Click here to join the ZOOM Meeting May ...

May 11, 202110 minSeason 3Ep. 43

The Anti Bullying Tip Of The Week: Week Four

They Just Don't Know In school kids are always asking “Why do we have to do” something, or learn certain academic skills. Bullying behavior can have a lasting effect on those who experience social, emotional, or physical abuse at the hands of a bully. Why don’t kids and bullies in particular heed the warning of adults and just listen and stop saying and doing things that are just downright cruel? Listen to this episode and find out why. Buy Anti Bullying 101 Teaching Respect I am excited to info...

May 05, 202111 minSeason 3Ep. 41

The Anti Bullying Tip Of The Week: Tip Three

Stop Asking and Start Telling Don't set yourself up by asking too many questions or giving too many choices. Kids need to be told what to do not asked. You will prevent some big headaches going forward as kids get older. You want all the tips at once click below and get the book along with the anti bullying teacher toolbox. Anti Bullying 101 + The Anti Bullying Teacher Toolbox...

Apr 26, 20219 minSeason 3Ep. 39

The Anti Bullying Tip Of The Week - Week Two

Is it compliance or obedience . Obedience is rather temporary, compliance is far more permanent. Listen in to this weeks tip and you decide. If you want all 101 tips right away click on the link below. This week I am including the Anti Bullying Teacher's Toolbox. It's a great resource. By the way we have been through quite a bit in the last few weeks. It's not enough that COVID has us all sequestered but in the last three weeks we have had three mass shootings. One in Indiana, one in Wisconsin, ...

Apr 23, 202113 minSeason 3Ep. 37

The Anti Bullying Tip Of The Week - Tip One

Bullying Is Wrong And It Will Not Be Tolerated Tune in every week and get The Anti Bullying 101 weekly tip. Today you will discover why disrespect, unkindness, and rude behavior cannot be tolerated for any reason. To Purchase all 101 tips in book form click on the link below. Anti Bullying 101

Apr 15, 202110 minSeason 3Ep. 30

Avoiding Confrontations With Students And Parents

Let’s face it. No one likes a confrontation. Often, confrontations come out of the blue, and we can find ourselves in a very uncomfortable position where we need to quickly find the right words to defend ourselves. I’ve been a teacher since 1977, and I have experienced my fair share of unpleasant confrontations with students, parents, teachers, and even administrators. But the most difficult confrontations to deal with are those that occur in front of your class. These confrontations are not tak...

Mar 17, 202133 minSeason 3Ep. 26

Our Schools Are Filled with Kryptonite Part 3

Part Three Of A Three Part Series In reality Kryptonite doesn't exist in physical form but the concept of it does. There are many things and individuals that weaken us. There are kids that weaken, spouses that weaken, philosophies, theories, and policies that weaken. There are systems that weaken, government can weaken, and religion at times can weaken. As an example it only takes one or two behavior problems in a classroom to make the students and at times the teacher feel unsafe to the point w...

Mar 01, 202130 minSeason 3Ep. 23

Our Schools Are Filled with Kryptonite Part 2

Part Two Of A Three Part Series In reality Kryptonite doesn't exist in physical form but the concept of it does. There are many things and individuals that weaken us. There are kids that weaken, spouses that weaken, philosophies, theories, and policies that weaken. There are systems that weaken, government can weaken, and religion at times can weaken. As an example it only takes one or two behavior problems in a classroom to make the students and at times the teacher feel unsafe to the point whe...

Feb 22, 202144 minSeason 3Ep. 22

Meet Ryan Roy

Ryan Roy is a Husband, and father to 2 young boys, ages 3 and 9. He is the Owner of Justify or Just Do It Coaching – Focusing on Accountability and Taking Action. He is the Author of the Amazon Best Selling book Be The Dad You Wish You Had His current project is FBI Dads – FBI Stands for Fathers Being Involved – It’s a program that helps fathers have a deeper connection with their children. Ryan's story is compelling and he is an example to all of us of what can be done with the right attitude a...

Feb 16, 202152 minSeason 3Ep. 21

Who is Jim Burns? Part2

As we conclude part 2 of "Who is Jim Burns" I am going to be going over who Jim Burns really. I was born Jim Burns but, how long did it take before I started to understand my own thoughts, words, and actions. How did my upbringing shape me and influence my behavior in relationships, friendships, and even marriage? We all need to set daily, weekly, yearly, and even lifelong goals. But, I believe one of my mistakes over time was mistaking movement for progress, and I ran in place for too many year...

Feb 03, 202138 minSeason 3Ep. 19

Who Is Jim Burns?

For the next few weeks I am going to be going over who Jim Burns really. I was born Jim Burns but, how long did it take before I started to understand my own thoughts, words, and actions. How did my upbringing shape me and influence my behavior in relationships, friendships, and even marriage? We all need to set daily, weekly, yearly, and even lifelong goals. But, I believe one of my mistakes over time was mistaking movement for progress, and I ran in place for too many years. This is part one o...

Jan 26, 202130 minSeason 3Ep. 18

5 Things To Work On For 2021

A new year can bring about some new goals and maybe a resolution or two. Resolutions usually don't last because at times they are too unrealistic. Setting some reasonable goals that are manageable can bring about desired results and lasting change. In this episode Jim discusses 5 qualities that we all should be working on for 2021; love, joy, peace, patience, and self control . Take the time to really listen to this episode and determine how as individuals we can begin to incorporate these 5 imp...

Jan 12, 202137 minSeason 3Ep. 17

Meet Kathy Finley

Kathy M. Finley has been a lifelong animal lover and feels a special bond to cats. She grew up in poverty, was bullied as a child, and endured an abusive marriage followed by a bitter divorce. She has worked in the nonprofit sector all of her professional life and ran several national nonprofit organizations, but has entered into a new phase of her life where she hopes she can combine her love for storytelling and writing to show how animals can provide unconditional love, acceptance, and insigh...

Dec 30, 202046 minSeason 3Ep. 16

Lonliness

Sometimes it's good to be alone, and we all need that from time to time. Loneliness is another story, and the victims of bullying have self excluded themselves because of the fear of being bullied and the experience of being betrayed by those that they thought were friends. Loneliness can produce hopelessness and depression. As parents and teachers we have to be aware of the symptoms of loneliness and help our children and students begin to realize that they do have a purpose in this world and t...

Dec 21, 202026 minSeason 3Ep. 16

Bullying Behaviors And Facts That Are Impacting Schools

The statistics are alarming. I share this information with my students when I teach The Bully Proof Classroom and they can't believe some of them. Take a look at some of the 56 behaviors that are associated with bullying. I am including the white paper to this episode below for your review. This information needs to be taken very seriously. Bullying Behaviors And Statistics Go Fund Me Anti Bullying 101 Premium Podcast...

Dec 14, 202022 minSeason 3Ep. 15

Send A Virtual Stocking Stuffer To Your Child's Teacher

Bullying is an epidemic and teachers are always looking for lessons, strategies, and presentations to help educate their student's about the dangers of bullying and why we have to take a comprehensive approach in dealing with the problem. Because of the COVID-19 crisis most schools are using virtual learning, so during the holiday season it might be difficult to provide a gift to your child's teacher. To show your appreciation send a virtual stocking stuffer to help stop bullying and provide you...

Dec 10, 20208 minSeason 3Ep. 14

Creating A Bully Proof Environment

Bullying is everywhere; homes, communities, the work place, even politics. It's the responsibility of each individual to help prevent this scourge from continuing and doing their best to treat others will respect, and kindness. This episode covers the responsibilities of both adults and children and what they need to do to help create a bully proof environment for all. This episode also includes the Anti Bullying 101 tip of the day week. Listen in and learn what you can do. The Bully Proof Class...

Dec 07, 202042 minSeason 3Ep. 13

How To Get Kids To Do What They're Told When They're Told To Do It

This episode will help parents and teachers develop the skills necessary to teach kids how to become compliant without complaining, whining and arguing. It will provide the reasons for the non-compliance as well as the language needed to regain respect and encourage responsibility. This is an excellent listen and the skills taught will help avoid power struggles, frustration, anger, and will help build and restore the parent/teacher-child relationship. Don't miss it. Below is a link to a study g...

Nov 30, 202027 minSeason 3Ep. 12

Stop The B

Meet Riddhi and Vasundhara Oswal On Monday November 21, 2020 I had the pleasure of interviewing Riddhi and Vasundhara Oswal. These two dynamic young ladies have used their own experience and the pain of bullying to found the Stop The B anti bullying campaign. And what a job they are doing. Riddhi is a 16-year-old student, aspiring engineer and co-founder of Stop the B. After having experienced bullying and the stigmatizing effect of double-punishment at her previous school in Switzerland, Riddhi...

Nov 24, 202034 minSeason 3Ep. 12

The Making Of A Bully

Acts of bullying were brought to the forefront after the devastating incident at Columbine High School in April 1999. Eric Harris and Dylan Klebold demonstrated many telltale signs of the victims of bullying that were left unnoticed, and the reality is, no one saw them at all.” If you look at acts of violence, you'll find comments from friends, neighbors, acquaintances saying that this person was weird, he was odd, it was only a matter of time," retired FBI criminal profiler Jim Wright said. "Al...

Nov 17, 202034 minSeason 3Ep. 11

Stress Management Through A Balanced Life: The Course

Well hi everybody my name is Jim Burns host of anti bullying 101. I want to share with you information about an exciting course that will help you manage stress and keep and stay focused. The course: Stress Management Through a Balanced Life. As individuals we constantly strive to climb the ladder of success and work to become our personal best. Almost every continuing education class or workshop is designed to help people accomplish this. Even though these classes are valuable they don’t addres...

Nov 13, 20205 minSeason 3Ep. 9

How We Can All Get Along As A Nation

The election is over I think and the split between Trump and Biden was almost 50-50. How does a nation get along when there is such a divide between it's people. As individuals we aren't going to always agree with each other but we have to begin to try and disagree with the right attitude and cooperate even though we disagree. There are many things that we all must do including politicians to help bridge the gap with those who have a different belief system and learn how to value the differences...

Nov 10, 202040 minSeason 3Ep. 8

Stress Management Through A Balanced Life

Stress can be a killer. When it's not managed correctly it can create problems for us physically, mentally, emotionally, and at times spiritually. The goal is to keep everything in balance and to do our best to grow in each of the areas mentioned above. Join Jim as he explores some ideas on how to manage stress through balance and how we can keep ourselves physically, mentally, emotionally, and spiritually sharp, fit, and focused. This topic will be covered in detail in a five hour course by the...

Nov 03, 202036 minSeason 3Ep. 8
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