Stress Management Through A Balanced Life: The Course
Episode description
Well hi everybody my name is Jim Burns host of anti bullying 101. I want to share with you information about an exciting course that will help you manage stress and keep and stay focused. The course: Stress Management Through a Balanced Life.
As individuals we constantly strive to climb the ladder of success and work to become our personal best. Almost every continuing education class or workshop is designed to help people accomplish this. Even though these classes are valuable they don’t address the idea that life is a balancing act and there is not one basic area to consider but many. Some classes focus on exercise, or success in a relationship or greater financial stability. But, true change comes from within and it is the character of the person that really makes a difference. The balance between job and family responsibilities can at times be inappropriately misplaced because of a lack of understanding of priorities and the realization of what is really important.
This 5 hour course covers fours areas that need to be addressed to help manage stress and create lifelong balance. When we understand the importance exercise, mental focus, our relationship with others, and our value system we will strike that balance and relieve the stress that comes with being overwhelmed by life and all of its responsibilities.
This course will be available on Tuesday November 17, 2020. Just go to www.bullyproofclassroom.comand click on the link for courses. If you prefer to listen to a podcast of the course which includes the lecture notes go to: https://www.patreon.com/join/3225415.
This course offers some strategies and suggestions on how to manage stress and begin to incorporate these crucial areas into your life and create a structure that anyone can live with and maintain.
Update: The Course Is Available Right Now