Have you ever thought about how you define spirituality? Maybe you’re a part of a church or religion to seek it out, or maybe you define spirituality as any time you’re fully present in your body and observing the world around you. In this episode, we’re diving into all the places where we’ve found spirituality, how you can grow stronger in your faith (no matter what it is), and why community is such an important part of spirituality. Resources mentioned: Barefoot on Sacred Ground by Gloria Karp...
Apr 21, 2022•37 min
We’re super inspired by the themes of rebirth that happen this time of year. From the trees blooming again, to spring cleaning around our homes, to Easter traditions, there’s a lot of rebirth around us! Have you thought about the things in your life that could use some new life? Maybe you’re questioning some of your beliefs, or want to shake up your daily routines. In this episode, we’re talking about getting curious about all the aspects of our lives, and how to instill and support that curiosi...
Apr 14, 2022•41 min
Welcome to Be Powerful with Liz & Lee! Making a big change and claiming something different for your life can be scary, vulnerable, and just plain tough. Trust us, we know! From starting Hilliard Studio Method to falling in love with each other to pushing ourselves in a workout, we’ve made lots of changes in pursuit of incredible joy and fulfillment. In this episode, we’re sharing how you can embrace change and hold space for yourself to thrive through it. A few powerful reminders to help yo...
Apr 07, 2022•39 min
Liz and Lee remain an open book through meltdowns, tough talks and especially the laughs. They leave no stone unturned in this lively episode discussing fear and death, pride and sexuality, and identity and impact.
Mar 01, 2022•37 min
Back with a January recap, Liz explains why the first month of the year is the best and why hibernating now and then is necessary for the soul. Being grounded certainly isn't easy during life's ebbs and flows, but L & L explore some tips and tricks for supporting each other and how our different reactions either build us up or break us down.
Feb 01, 2022•37 min
We don't think so! In this episode, we're discussing the panic and reactionary nature of the past year and how to embrace 2022 with more kindness and compassion. At the end of the day, love and acceptance go hand in hand, and you can't have one without the other. In lighter news, we briefly considered starting this New Year strong and changing the name of the show to The Naked Podcast with Liz and Lee. Hmm, maybe not, but we're always ready to evolve!
Jan 04, 2022•40 min
'Tis the season to combat worry, fear and anxiety with a healthy dose of self care. Liz and Lee delve into their top self care practices and real ways to pay attention to your overall health. 'Tis the season to have some fun too, and these two talk about everything from seasonal butter to baths, from Apple watches to magic yogurt. Enjoy the ride and don't forget to share, rate and review this episode!
Dec 07, 2021•44 min
We don’t know about you, but we are slowly shaking off the Halloween cobwebs and laughing our way into some more hot topics. Get curious and embrace change, because it’s coming whether you want it to or not.
Nov 05, 2021•34 min
Liz has a mean case of the hives, so along with a little Benedryl and Zyrtec, she's hitting the good, honest truth. Since she feels all the feels, she's not holding back from discussing everything from the patriarchy, to Jesus, and even to Star Trek. You read that right! So give it a listen, and we promise you'll get something off your chest too.
Oct 13, 2021•34 min
Liz FINALLY gets to talk about sex in today's episode. If the bedroom is where your relationship goes to die, you may want to hear what Liz and Lee have to say about finding the freedom to communicate and recover the most important part of a full life. Leave it to these two to find a way to cover everything from childhood cancer to sex. And if you were wondering, Right Said Fred did, in fact, drop "I'm Too Sexy" in 1992!
Sep 28, 2021•27 min
Lee is flipping the script on Liz with a fun and insightful questionnaire and nothing is left on the table! How can we really find peace within? Are we helping others or actually being selfish? What does Liz find most appealing in men? Does Liz have a prized possession? Hint: she does! Enjoy and thank you for rating and reviewing! xoxo Liz & Lee
Aug 17, 2021•41 min
This week we're addressing some specific life challenges including sickness, divorce, cheating and the struggle to find balance, peace, and joy in the darkest times. We take on the new, nuclear family and try to stretch our minds and hearts through co-parenting. Finally, we're getting real when it comes to the polarizing topic of vaccinations. And this one's personal. Don't miss it, and please remember to subscribe, share, rate and review. xo Liz & Lee
Aug 03, 2021•38 min
Yes! You absolutely can. When you recognize your weaknesses, when you are open to your vulnerabilities, and willing to truly be yourself, the skies the limit.
Jul 06, 2021•32 min
Liz and Lee are back for season 2 of the Hilliard Studio Podcast. Today they’re talking about the power of inclusion, acceptance and why it matters that we support one another. Get ready for another season of real talk and adventures with Liz and Lee in and out of the studio.
Jun 22, 2021•20 min
Lee interviews Liz today about what it was like to start a fitness business in her fifties. They explore how fear is a vital part of the process and how embracing it can propel you rather than paralyze you.
Mar 09, 2021•33 min
We're often led to believe we need to live smaller than who we really are, to fall in line, not "make waves," "ruffle feathers" and on and on. But when we try to fit in, we can sometimes sacrifice the unique beauty and purpose of why we are here. Authenticity isn't perfection. It's messy and scary and may fill us with fear, insecurity and vulnerability. When we pay attention to the small voice inside and see who we are, we can challenge ourselves to live from love courageously. We can push throu...
Feb 19, 2021•30 min
On his website below one of our favorite pieces by Stephen Wilson are the words "shine a light when it's gray out," and that's just what it felt like speaking with him about life and art on a gray Sunday afternoon. Stephen is an extraordinary artist well known for his luxury upcycled embroidered pieces that push typical boundaries. Listen for the art and inspiration, stay for the incredible business savvy and no-nonsense take on growth and sustainability. Find out more about Stephen Wilson at st...
Feb 02, 2021•50 min
After a whirlwind start to January, it's time to love yourself, and we're going to help you stay accountable for your health and wellbeing. We're discussing everything from life to death to the power of purple and how Pilates isn't just for the ladies! Thanks for listening and don't forget to subscribe, share, rate and review. Our friends at Green Brothers Juice are offering our listeners 15% off all smoothie bags at greenbrothersjuice.com with code HSMPOD! GBJ Co. started out of pure love and p...
Jan 28, 2021•30 min
Yes, we do have some happy news to share and boy do we need it! Let’s be real, this past week has been one for the books, literally. The recent events we’ve experienced in this country have us reeling, and we are breaking it down to try to make sense of the insanity and move forward with compassion. In the meantime, we’re planning the perfect dinner party and hope our guests accept their invitations!
Jan 12, 2021•35 min
Today, we're pleased to interview our friends and local business owners Stephanie and Josh Norris of Green Brothers Juice! If you're a local Charlottean, then you are likely a member of the GBJ cult following and enjoy their smoothies and products and have probably participated in a Hilliard Studio Method x Green Brothers Reboot. And, if you've heard Liz profess her love for Passion Potion, yes, that's a Green Brothers Juice innovation as well! Stephanie and Josh are an energetic and passionate ...
Jan 05, 2021•50 min
Liz and Lee sat down and chatted via zoom with Serena Wolf for this next interview episode. Serena is a refreshingly real chef, author, instagrammer, podcast co-host and all around domestic guide extraordinaire. Serena's witty flair for story-telling and writing has garnered her quite the cult following around her wildly popular cookbooks The Dude Diet, The Dude Diet Dinnertime, and her new-to-2020 virtual cooking classes. In this episode, you'll hear the story of how she got here with her head ...
Dec 22, 2020•57 min
In an epilogue to their previous podcast mini series, Liz and Lee share a final reflection and deep dive into what it means to them to be truly authentic. On a dark and cozy candlelit night they empower you to be your own light and find your inner voice.
Dec 15, 2020•28 min
You don't want to miss this! We are back together on the mic completing the final episode of our three part series in the telling of our individual stories, how we came to be, and where we are in our relationship. We are excited about the adventures ahead! Thanks for listening! Enjoy and please share subscribe, rate and review!
Dec 08, 2020•48 min
If you ever want to get free therapy, start your own podcast and do a three part series on how you got to where you are today! Thank you, Liz, for holding my (Hilliard Studio Method Director of Training Lee Kennelly) hand and helping me tell my story. I hope this podcast episode shines some light on what brings you great joy and peace, that you quit feeling stuck and feel more free, and finally, that the approval you seek is that of your own.
Dec 01, 2020•37 min
In today's episode of Hilliard Studio Podcast, I (HSM Founder and Owner Liz Hilliard) will be telling my personal story because I feel our stories as women are important. I hope you’ll listen, reflect and if need be write or say your own story. We all have one and in the telling of our story we find our truth, our voice and our power. This is the first in a three part series where Lee and I share our stories culminating in the story of us together. I hope you’ll subscribe, rate and review. My he...
Nov 24, 2020•49 min
These days that word feels pretty elusive. In today's podcast episode, Liz and Lee sit down with Rev. Dr. Ben Boswell of Myers Park Baptist Church to explore how we can find unity and common ground in an environment rife with divisiveness and mistrust. Leading from the cornerstones of Community, Inclusivity, Spirituality and Justice, Ben shares how the basic roots of our humanity unite us. Regardless of race, identity, religion or politics, the journey to harmony is one we can all get behind....
Oct 15, 2020•1 hr 3 min
Liz and Lee are back on the mics after a busy month in the studio. They're diving into compassion and their passions and all the positive energy at Hilliard Studio Method. Liz is excited about her favorite holiday of the year coming soon, and Liz and Lee are both feeling the creative juices flowing for what's in store beyond. Book your next HSM class today at hilliardstudiomethod.com .
Sep 30, 2020•30 min
Phase 2.5 has finally arrived! That means Hilliard Studio Method can now open for inside classes and Liz and Lee are reflecting on the journey of the past six months. Despite the challenges, they have a lot to celebrate and are grateful for you and the chance to get creative once again to now provide four ways to workout. Get ready for a humorous quiz round on what Liz and Lee are most excited for next and be empowered with Liz's takeaway of what defines success. Sign up for your next in-person ...
Sep 06, 2020•27 min
Refreshed and rejuvenated, Liz and Lee talk gratitude for their mountain getaway and how to carry that back into daily life. Speaking of daily life, it's that time of year again... back to school! While that looks a little different, the Hilliard Studio Method "Sorta Back to School Special" is back with 10% off all class packages with code 2020 at checkout. No matter what school, work and life looks like for you and your family, the girls are dropping helpful, healthy tips for making smart meal ...
Aug 20, 2020•34 min
Let's get real. Liz and Lee have hit the wall, and they know they aren't the only ones! We can all relate to coming up to and or slamming into a mental, physical, or emotional wall at some point and especially in the last days or weeks. Liz and Lee realize it's time to take their own advice and take a moment to refresh and refuel and encourage you to listen to your body in ways you never have before and realize there is opportunity and hope in every obstacle.
Aug 07, 2020•31 min
