29. Be the Light

After a whirlwind start to January, it's time to love yourself, and we're going to help you stay accountable for your health and wellbeing. We're discussing everything from life to death to the power of purple and how Pilates isn't just for the ladies! Thanks for listening and don't forget to subscribe, share, rate and review.    Our friends at Green Brothers Juice are offering our listeners 15% off all smoothie bags at greenbrothersjuice.com with code HSMPOD! GBJ Co. started out of pure love and passion for health and wellness. They create community by providing healthy lifestyle products. They empower people to be healthy and happy by connecting people to the most nutrient dense ingredients on the planet in a loving and encouraging environment.    hilliardstudiomethod.com @hilliardstudiomethod @lizhilliardhsm @leekennelly