In this episode, our dear friend Marcus Ginyard takes us from the roar of Cameron Indoor (yes, beating Duke four years straight), to quiet moments of self-reflection in faraway places. We talk about the Carolina basketball family that lasts a lifetime, what 11 seasons in eight countries taught him about people and purpose, and why he’s embracing a “butterfly” season of big, messy, beautiful change. Along the way there’s wine, style, tattoos, and stories that prove being powerful is about showing...
Aug 14, 2025•50 min
We’re back from summer break and diving headfirst into the hot-button topic of biohacking. In this episode, we unpack our own experiences with wellness tools - from saunas to IV drips - and weigh in on what truly supports longevity and health. Spoiler alert: it might just be movement, muscle, and a little less sugar. Plus: our favorite summer reads, surprise movie wins (hello, Pedro Pascal), and why being powerful has nothing to do with perfection. Movies mentioned: F1 (with Brad Pitt) Fantastic...
Aug 07, 2025•33 min
After weeks soaking in Italy’s lakes, mountains, cities, and countryside, we are back—and we've got stories. From misty lakeside mornings in Lake Garda to harrowing, almost-died-on-a-mountain Jeep turns in the Dolomites, this is a full-bodied recap of their three-week Italian adventure. Whether you're dreaming of Florence, fantasizing about spa days, or just here for the unfiltered travel laughs, this episode will transport you. You'll also get a dose of cultural reflection, some wellness wisdom...
Jul 31, 2025•43 min
We’re throwing it back to one of our most raw and real episodes — and for good reason. In this conversation, we unpack what it really means to challenge the status quo, especially when doing so comes with growing pains. From difficult seasons and disappointing others to questioning traditional ideas of marriage, we get honest about the messiness and freedom of choosing your own path. Whether you’re in a life pivot, reevaluating your relationships, or just need a little permission to live life on...
Jul 24, 2025•36 min
What talents are we hiding? What is the one risk we’re so glad we took? Who’s on our lockscreen? And why do they match? This episode is pure chaos in the best way. We ditched the outline and went straight into a rapid-fire Q&A — talking everything from Kendrick Lamar to wellness hot takes, business outfits, and who plays with fire (we’ll let you guess). It's unscripted, unexpected, and totally us. Whether you’re walking, meal prepping, or just here for a good laugh with your favorite podcast...
Jul 17, 2025•15 min
We’re halfway through the year - how’s your energy? How’s your burnout? Whether you’re running a company or running after your kids, today’s episode is for anyone performing at a high level and trying to hold it all together. We’re talking about what true wellness looks like when your schedule is packed, your sleep is low, and the pressure is high. From micro-movements to balance training, executive burnout to bedtime hacks, we share what actually works for building long-term strength and clarit...
Jul 10, 2025•27 min
We’ve been on the road - working, teaching, sweating (a lot), and soaking up every second of it. From coast to coast, we’ve had the honor of coaching high-performing, purpose-driven leaders and inspiring them to fuel their bodies well and train for longevity. But as always, they end up inspiring us just as much. This week, we’re sharing a behind-the-scenes look at a recent trip to New York, including a serendipitous moment that landed us at the Tribeca Film Festival to see a documentary about wo...
Jul 03, 2025•22 min
Liz once fueled with candy bars. Lee used to eat to fit a certain size. Today, we eat to feel powerful - and we’re sharing how you can too. In this episode, we dive into how our relationships with food have evolved over the years, from breaking up with sugar to embracing intentional meals that support strength, clarity, and energy. Whether you’re a grazer, a meticulous meal planner, or somewhere in between, we’ve got thoughts, tips, and real-life tools to help you nourish your body in a way that...
Jun 26, 2025•37 min
“I’m the spirit of Liz, made like a Wiz…” Ever since Liz was a little girl, she was a wild child, enthralled with life and curious about all its magic. Her family and religion tried to shrink her wizness, but her curiosity drove her to privately explore other paths so that she could be her most authentic self. Lee’s path looked different, but the message was the same: blend in. Don’t dream too big. Stay small. In this episode, we talk about how we’ve learned to take up space, honor who we are, a...
Jun 19, 2025•35 min
Are the five love languages the secret to a successful relationship? Or do they just enforce outdated relationship norms? In this episode, we dive into how love languages can be helpful, not as a guideline to express love, but as a lens to spot and respond to gaps in connection. We also share our experiences from going to couple’s counseling with our ex-husbands, where we first learned about these five love languages, and how we use them in our relationship today. If you’ve ever felt boxed in by...
Jun 12, 2025•40 min
How do we create a life where vacation is a want and not a need? Today we’re going to figure out how to design a life that you don’t want to escape on a regular basis. Liz explains how her choices have led her to joie de vivre in her own life, and how expressing your truth in your choices will get you closer to a more authentic life. Lee discusses her passion for helping others and how those goals fulfill her sense of purpose. If you feel the need to get away more often than you’d like, tune in ...
Jun 05, 2025•28 min
If you’re reading this, you’ve experienced heartbreak. Whether it be the loss of a partner, job, family, animal, anything– you have had to reinvent yourself afterwards. Colleen Odegaard is here to walk us through how she pieced herself back together after leaving her long-term TV career, getting divorced, and then becoming an empty nester, all within the span of a couple of years. Our discussion today is filled with hilarious stories, immense hope, and a few beautiful tears. We love Colleen and ...
May 29, 2025•43 min
Have you been on a trip that completely changed your life–your health, ambitions, perspectives? Today we’re diving into how travel can completely change the trajectory of your life, as it has ours. While Liz says, “Don’t wait, just go!,” Lee has some reassuring tips and tricks to let the stress of finances go, and realize how travel is an investment into the well-being of your mind, body, and spirit. We’ll explore how travel has made us braver, more in tune with our bodies, and how it’s challeng...
May 22, 2025•37 min
Say hello to your newest, but very experienced, travel advisor, Lee Kennelly! Aside from sharing with you all her new side business venture, Lee is going to give all the best travel tips and tricks with a rapid fire Q&A from Liz. We’ll give you our secrets on how we make the best memories possible everywhere we go. Be sure to check this episode out if you plan on traveling internationally soon, you and your wallet won’t regret it! 🌎Ready to book your next vacation? Contact Lee Kennelly at l...
May 15, 2025•33 min
As we age, maintaining strength and joint health isn’t just helpful—it’s essential. In this episode, we’re breaking down the truth about strength training over 40 and why it’s one of the most important investments you can make in your long-term health and independence. You’ll learn why challenging your body is key to avoiding injury, improving memory, and feeling empowered in your daily life. Whether you have active kids at home, you’re caring for grandkids, or just want to grocery shop pain-fre...
May 08, 2025•35 min
May is a big month! Lee’s birthday is just around the corner (May 19th, mark your calendars!), and we’re celebrating an exciting win: we’ve officially been named Best Podcast in Charlotte by the BOB Awards! THANK YOU to all our listeners for your support—we love y’all. In this lighthearted episode, we’re catching up on recent adventures: traveling, running into Bobby Lee (yes, really), and making memories with our kids and grandkids. Liz shares a hilarious story from her days as a young basketba...
May 01, 2025•46 min
Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We’ll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We’re focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body more. Whether you’re looking to reset your routine or just make healthier choices, we’ll help you in...
Apr 24, 2025•30 min
What does it really mean to stand in your power and show up as your most authentic self? Inspired by a recent convo with our producer, Liz shares her evolution from growing up in a Southern Baptist home to becoming someone who unapologetically challenges the patriarchy—just by being herself. We explore the difference between validation and self-assurance, how triggers can sneak into relationships, and the small, daily practices that help us reclaim our power. From morning mantras to social media...
Apr 17, 2025•38 min
After attending the “Hands Off!” protest in Charlotte, we came home with a renewed sense of purpose: that being our truest selves—two women in love, choosing joy, choosing kindness—is an act of revolution. In this episode, Liz opens up about softening into her feminine energy, what that’s meant for her growth, and shares an excerpt from her upcoming book exploring the necessity of balance, not dominance, in reshaping our society. Plus, we recount how our well-intentioned Costco adventure turned ...
Apr 10, 2025•40 min
Before we wrap up our spring cleaning series, we have an important request—go watch White Lotus and Severance so we can talk about them! After that, it's time to clean up our mental space. In this final installment, we talk about the impact of media consumption on our moods, relationships, and productivity. Social media can be an incredible tool, but when overused, it drains our mental capacity and balance. We’ll discuss how to set boundaries, model healthy habits for those around us, and invest...
Apr 03, 2025•38 min
Today we’re diving into how Hilliard Studio Method prioritizes fun in fitness—because if you’re not enjoying it, you won’t stick with it. Liz shares how she designed Hilliard Studio Method as a constantly evolving challenge that keeps workouts engaging so the time flies by. Plus, we’ll explore the mental and physical benefits of daily movement, from strength training to walking with weighted vests. Whether you're a fitness enthusiast or just getting started, we’ve got practical tips—including fo...
Mar 27, 2025•33 min
Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We’ll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We’re focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body more. Whether you’re looking to reset your routine or just make healthier choices, we’ll help you in...
Mar 20, 2025•30 min
Let’s talk about what everyone’s thinking but not always saying: is my sex life normal? In today’s innuendo-filled episode, we’re diving into five key areas to check in on with your partner: communication, desire, pleasure, connection, and exploration. Coming from the unique perspective of being previously married to men and now in a relationship with each other, we share our insights on how deep intimacy can truly go in these five categories. We’ll also discuss why women fake orgasms (and the i...
Mar 13, 2025•33 min
When you imagine your 60s and 70s, do you picture yourself on the couch eating twinkies and watching TV for your final days? Well, Liz thought so too! Turns out, there’s so much more to do than we think. It’s not too late to start a new hobby, change your mind about your values, connect with new people, and so much more. You CAN teach an old dog new tricks. Let’s get curious about aging as a woman, bust some myths around expectations, and find excitement in what’s to come! Some key takeaways fro...
Mar 06, 2025•34 min
Cardio is essential for heart health, but do we really need high-impact workouts like running to get the benefits? In this episode, we break down common misconceptions about cardiovascular fitness and share how the Hilliard Studio Method prioritizes heart health without running or intense impact. We also discuss the importance of understanding cortisol levels, how to choose workouts that support your overall well-being, and why movement should be fun and sustainable. Tune in to learn four low-im...
Feb 27, 2025•34 min
Anne Steppe is on a mission to simplify spaces so that her clients can live well with less: less clutter, less chaos, and less stress. We could not be more on board with this mission! In this episode, she shares with us the biggest things that make an impact on the amount of clutter in your home and how you can implement those things today. Plus, she shares her own experience of downsizing from a 4,000 square foot home to a 2-bedroom apartment and getting rid of sentimental clutter to do so. If ...
Feb 20, 2025•51 min
Working with your partner can be really challenging, but we started out as colleagues before we became a couple, so it feels very second nature to us! In this episode, we share how we balance life and work together, our boundaries around affection at work, and how we think gender impacts our working relationship. Some key takeaways from this episode include: There aren’t a ton of boundaries that we have to differentiate work “us” from life “us,” but one of them is limiting our physical affection...
Feb 13, 2025•34 min
Today we’re sharing our coping mechanisms, the things we’re grateful for, and how we’re going to turn fear into action during this politically tumultuous time we’re all living through. Our focus is on these three words: kindness, compassion, and accountability. No matter what side you’re on, let’s try to implement these into our daily routines a little more so we can all look forward to a brighter and better future! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herb...
Feb 06, 2025•32 min
We just got back from a whirlwind trip to Paris, France to celebrate Liz’s 71st birthday! In this episode, we’re sharing all of our favorite restaurants, destinations, and experiences, and the unexpected moments along the way that made this trip so memorable. We discuss the importance of travel for putting everyday life into perspective, the ups and downs of learning a new language, and so much more! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional...
Jan 30, 2025•33 min
One of our new clients left us such a deeply meaningful testimonial that we had to share with you all on the podcast! We’re so grateful for our community at HSM and want to explain how symbiotic the relationship between trainers and students are– you guys make our world go round. So, we’re celebrating Liz’s birthday month by discussing the power of pilates and Hilliard Studio Method, one of our deepest passions! We’ll chat about aging and how we have learned how to take care of our bodies with t...
Jan 16, 2025•34 min
