Happy New Year, y’all! This episode kicks off the Chinese Year of the Snake with a dive into snake lore, exploring why these misunderstood creatures deserve some love—even in the Bible. From there, we share our thoughts on stepping into the first year of Trump’s presidency. While our perspectives may slightly differ, we both agree on one thing: the importance of unity. Join us as we discuss fostering empathy, compassion, and understanding to bridge the divide. Here’s to a happy and healthy new y...
Jan 09, 2025•35 min
Over the next few weeks, we'll be replaying our top episodes of 2024 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2024 - we hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! We decided to take a relationship quiz to see how much we really know about each other. In this episode, we discuss whether your romantic partn...
Jan 02, 2025•42 min
Over the next few weeks, we'll be replaying our top episodes of 2024 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2024 - we hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! This Spring at Hilliard Studio Method, we hosted a live Q&A with Dr. Liz Moran on all things hormone health. It was so popular that we knew...
Dec 26, 2024•1 hr 3 min
Over the next few weeks, we'll be replaying our top episodes of 2024 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2024 - we hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! Think back to the first messages you ever heard about sex: were they filled with shame and embarrassment, or did you walk away feeling educated...
Dec 19, 2024•36 min
What a year it’s been; thank you all for joining us! Today we’re taking a look back on 2024 and ranking our highs and lows. It can be easy to first remember the challenges, and that’s certainly how we start out in this episode, ooof! However, as we continued to reflect and discuss all the many things we got to experience, we are truly grateful for what the year brought from art to travel, the power of community and everything in between. We also let you in on some plans we have for the new year,...
Dec 12, 2024•33 min
No matter how disciplined you’ve been all year, the holidays can throw us off track. Whether it’s from traveling, prepping to host family, and the general sparkly chaos of the season, our routines get disrupted this time of year. In this episode, we’re sharing our biggest holiday health hacks to help you feel your best, look dazzling in your holiday fits, and stay in your zen through this holiday season. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functi...
Dec 05, 2024•29 min
If you know us, you know one of our favorite weekend pleasures is going to the movies. We love that movies help us escape, provide catharsis, and often hope. So today, join us as we dive into the transformative power of movies. We reflect on the films that have shaped us over the years and the joy of seeing our kids, grandkids, and each other experience the magic of cinema. Plus, we share our love for Charlotte’s Independent Picture House and discuss why supporting indie theaters is vital for ar...
Nov 21, 2024•37 min
If you’ve spent any amount of time on social media, you’ve probably seen fitness influencers hashing it out over whether pilates is better than strength training or vice versa. So which one should you focus on for results? In this episode, we’re sharing our thoughts on which one is better for you, how nutrition plays a role in achieving a “pilates body” and our thoughts on wellness trends like Ozempic and “cozy cardio.” MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic ...
Nov 14, 2024•37 min
Happy Halloween, y’all! Is there anything scarier than an election season where so much is at stake and the divisiveness is the worst it’s ever been? Yikes! In this episode, we’re sharing how anxiety has been showing up for us, how we’re taking steps to curb that anxiety, and what we’re going to do after the election… regardless of the outcome. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in cof...
Oct 31, 2024•27 min
Perimenopause and menopause can be such a cluster mentally and physically. From mood swings to weight fluctuations to hot flashes, you quickly feel out of control of your body. In this episode, Lee shares her own perimenopause struggles while Liz shares what helped her through menopause. Plus, we share the biggest things you can do to support your overall health during this time that will serve you well as you age. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs...
Oct 24, 2024•30 min
Early voting begins TODAY, October 17th, in North Carolina, so make your voice heard and VOTE! Early voting deadlines & locations in NC: In-person early voting ends at 3 PM on Saturday, November 2nd Absentee voter instructions Special Voting Guidelines for voters impacted by Helene Early voting deadlines & locations in SC: Begins Monday, October 21st and ends Saturday, November 2nd Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a t...
Oct 17, 2024•4 min
In this heartfelt episode, we’re joined by Erin Santos-Primis , founder of the Isabella Santos Foundation , to share her moving journey following her daughter Isabella's stage 4 neuroblastoma diagnosis at just two and a half years old. Erin discusses the challenges of navigating the healthcare system, the emotional toll of pediatric cancer, and the importance of community support and early diagnosis. She also opens up about her personal transformation, balancing life as a single mother, and usin...
Oct 17, 2024•35 min
Going through a divorce is extremely challenging and can bring up so many complex feelings like disappointment, anxiety, and freedom. In this episode, we’re reflecting on our own experiences going through divorce, the feelings we experienced, how we coped with that season, talking to our kids about divorce, and what was waiting for us on the other side of it all. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of ca...
Oct 10, 2024•35 min
Liz was recently interviewed on a talk show, and a phrase that kept coming up was “finding joy.” When we’re in a difficult situation and making hard decisions, we can get so caught up in the stress and anxiety of it all that we forget to find joy in our lives. In this episode, we’re sharing how we find joy and freedom in difficult times, plus a catch-up on some of our recent travels, celebrity sightings, and more! We recorded this episode prior to the devastation of Hurricane Helene in the South...
Oct 03, 2024•38 min
Think back to the first messages you ever heard about sex: were they filled with shame and embarrassment, or did you walk away feeling educated and empowered? If we’re honest, our kids will probably always feel a little embarrassed to hear us talk about sex, but we can create a shame-free conversation around anatomy, consent, protection, and even pleasure so that our kids can make empowered decisions for their bodies. In this episode, we share our earliest messages about sex, how we talk to our ...
Sep 26, 2024•36 min
We are about to enter one of the most important elections of our lifetimes, and yet we are more divided and unable to agree than ever before. Some of our closest friends are voting on the other side of the aisle, and it made us feel fearful about using our voices to share the issues we care about. In this episode, we discuss if it’s possible to talk about politics with people who disagree with you, or if you’ll both just feel frustrated and exhausted in the end. Plus, we share how to make sure y...
Sep 19, 2024•33 min
This month, Lee was featured in SouthPark Magazines IT List of style-setting Charlotteans. It turned out amazing, and of course she looks fabulous in it, but she almost didn’t do it at all because it’s so far out of her comfort zone. In this episode, we’re exploring how to get out of your own comfort zone, the things that have pushed us way out of our comfort zones in the past, and what you can do to fake it until you make it. Leave us a voice memo at https://Speakpipe.com/BePowerful ! Send us a...
Sep 12, 2024•32 min
We are so excited to be back on the podcast this week! We had an incredible summer traveling through France, spending much needed and cherished time with friends and family, and just taking a break from creating content (except for Liz’s reels on Instagram, of course!). In this episode, we’re sharing a recap of our travel adventures, reflections from our downtime, and what’s next for us this fall. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mu...
Sep 05, 2024•40 min
Before we jet set to France, we decided to take a relationship quiz to see how much we really know about each other. In this episode, we discuss whether your romantic partner should be your best friend, keeping the spark alive, and the traditional marriage vow that we’re ditching altogether. Leave us a voice memo at https://Speakpipe.com/BePowerful ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! M...
Jun 20, 2024•42 min
Friends, grab a yummy beverage and kick back because this episode is a fun one! We’re sharing the story of how Liz summoned a fire goddess in our backyard, some not-so-fun facts she learned about drinking on overseas flights, and our plans for our dreamy three-week vacation in France this summer. Plus, our #1 tip for exercising outdoors this summer. Leave us a voice memo at https://Speakpipe.com/BePowerful ! Send us a question to answer on the show, something that resonated with you from an epis...
Jun 13, 2024•37 min
If there’s something we love to do, it’s to challenge the status quo at every chance we get! In this episode, we’re sharing our biggest (and sometimes most painful) lessons we’ve learned by living authentically, our advice for anyone who’s in a difficult season, and an update on our thoughts around marriage. Leave us a voice memo at https://Speakpipe.com/BePowerful ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to...
May 30, 2024•36 min
Something’s been happening at the Hilliard household that’s really grinding our gears, and we’re gonna talk about it! Today we’re sharing our biggest pet peeves, but also an update on our new Oura rings and how we’re using them, an exciting summer challenge coming soon to HSM, and more! Leave us a voice memo at https://Speakpipe.com/BePowerful ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! MUD/WT...
May 16, 2024•35 min
We recently joined forces with Bank of America in Kiawah Island to share our workout with their top performers. Two of the pillars of health we focused on throughout the week were longevity through movement and strength training for optimum wellness. We met some incredibly talented and strong performers and were inspired to share our takeaways with you on the podcast this week. In this episode we share the habits besides exercise and nutrition (though you know we advocate for those!) that contri...
May 09, 2024•32 min
This Spring at Hilliard Studio Method, we hosted a live Q&A with Dr. Liz Moran on all things hormone health. It was so popular that we knew we had to bring her on the podcast! In this episode, Dr. Moran - an OB/GYN and the owner of Premier Gynecology & Wellness - shares her perspective on how hormones change as we age, the pros and cons of hormone replacement therapy for menopause, breast cancer, and so much more. A native Charlottean, Dr. Moran graduated from Charlotte Country Day Schoo...
May 02, 2024•1 hr 3 min
Last Friday, we hosted the annual Bechtler Gala, and it was truly a (viking’s) dream come true! In this episode, we are recapping this fabulous event including our vendors and stunning outfit details, plus Lee’s hormone lab results and the increasing discussion around hormone health. We also share why consistently talking about our love story is so important to us, and the impact it’s had on our listeners. Leave us a voice memo at https://Speakpipe.com/BePowerful ! Send us a question to answer o...
Apr 25, 2024•33 min
Today we have the most special guests on the podcast yet: Liz’s daughter Clary and her grandson, Cameron! In this episode, Cameron and Clary share their stories of moving to Memphis for treatment at St. Jude Children’s Hospital after Cameron was diagnosed with a cancerous brain tumor in 2021. Their lives were turned upside down, but they somehow found laughter, sunshine, and love through it all. We are so inspired by Clary’s strength as a warrior mom and Cameron’s resilience as a 7-year-old canc...
Apr 18, 2024•49 min
If there’s one thing we wholeheartedly believe in, it’s that you need to take care of yourself in every way possible! In this episode, Lee shares a bit about her journey entering perimenopause, the tedious (but important!) appointments she’s been dreading, and how discussions about menopause and hormones have changed over the years. Leave us a voice memo at https://Speakpipe.com/BePowerful ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you...
Apr 04, 2024•37 min
This episode is a fun one! We’re going to share our favorite classic and new movies, why movies need more heart, some of our drunken adventures and more hilarious stories we’ve never shared on the podcast before! If you need some levity this week, this is the perfect episode for you! Leave us a voice memo at https://Speakpipe.com/BePowerful ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! Sakara of...
Mar 28, 2024•42 min
Do you ever have seasons where life gets busy, the news gets you down, and all your wellness habits fall to the wayside? Well we’re in one of those seasons right now, so in this episode we’re sharing how we still squeeze in a workout wherever we are, why allowing those emotions to freely flow is so important, and how to handle the information and news coming at us from every direction. Leave us a voice memo at https://Speakpipe.com/BePowerful ! Send us a question to answer on the show, something...
Mar 21, 2024•36 min
When it comes to your life and your beliefs, do you express them boldly or quietly? In this episode, we’re sharing why we’re unapologetically bold in expressing our political beliefs… and why you should be, too. We were also inspired by the acceptance speeches for the Academy Awards this past weekend, so we’re reflecting on what would be in our big acceptance speeches and whether we still have time to be EGOT winners. Leave us a voice memo at https://Speakpipe.com/BePowerful ! Send us a question...
Mar 14, 2024•40 min
