Barely Naked - podcast cover

Barely Naked

Christina Beischlwww.one77-consulting.com
Barely Naked is hosted by journalist, therapist and coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and well-being. You will meet inspiring individuals and hear their stories.
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Episodes

Managing Bipolar Disorder with Mental Health Expert Julie Fast

In this episode, mental health expert and author Julie Fast joins Christina to share her journey with bipolar disorder – and how it led her to become an advocate, educator, and the original consultant on the TV show Homeland . Julie explains the genetic nature of bipolar disorder, the different types, and why understanding the illness is key to managing it. She talks about the stigma around medication and why a comprehensive approach – including medication, therapy, and lifestyle changes – is es...

May 13, 20251 hr 24 minSeason 3Ep. 13

The Truth About Ozempic and Co. with Dr. Omar Babar

In this episode, Dr. Omar Babar joins Christina to talk about all things Ozempic, weight loss injections, and the future of health treatments. Omar is a medical director at Healand Clinic and has spent over 14 years working in the NHS. He shares how his clinic offers innovative options that go beyond what’s usually available – and how these treatments are helping people make real, lasting changes in their health. We dive into how weight loss injections like Ozempic actually work, who they’re for...

Apr 15, 202555 minSeason 3Ep. 12

Perinatal Depression and the 12 Steps of Consciousness with Dr. Courtney Tracy

Trigger Warning: This episode discusses topics related to mental health, borderline personality disorder and substance use. In this episode, Dr. Courtney Tracy shares insights into the unconscious mind, personal growth, and mental health treatment. She discusses her new book, Your Unconscious is Showing , and the work behind ExistCenters, a facility specialising in borderline personality disorder and substance use. She also explains the difference between the unconscious and subconscious mind an...

Apr 03, 202553 minSeason 3Ep. 11

Breaking Through Trauma: EMDR, Therapy and Healing with Brooke Halliday

Trigger warning: This episode covers mature topics including trauma, PTSD, CPTSD and more. In this episode, Christina talks to licensed professional clinical counsellor Brooke Halliday about her work in trauma therapy and the transformative power of Eye Movement Desensitisation and Reprocessing (EMDR). Brooke specialises in working with millennials and Gen Z, helping clients navigate trauma, anxiety, and depression. They discuss what to look for in a therapist, trauma as a spectrum – including c...

Mar 20, 202553 minSeason 3Ep. 10

Schizophrenia, Incarceration and Advocacy with Kody Green

Trigger Warning: This episode covers mature topics including severe mental health issues, Schizophrenia and addiction. In this episode, Christina talks to mental health advocate and creator Kody Green aka Schizophrenic Hippie about his journey of living with schizophrenia, overcoming addiction and incarceration, and using his experiences to educate and break the stigma around severe mental illness. They discuss the misconceptions surrounding schizophrenia, the role of humour and social support i...

Mar 02, 202552 minSeason 3Ep. 9

Mik Zazon on Eating Disorders, Chronic Illness, Ketamine Therapy, and Grief

Trigger warning: This episode containts themes such as eating disorders, trauma and giref. In this episode, Christina talks to Mik Zazon about her journey through eating disorders, trauma, and chronic illness. Mik shares how her struggles with food and body image were deeply connected to past experiences, including an abusive relationship and living with CPTSD. She also opens up about her battles with endometriosis and interstitial cystitis, shedding light on how chronic illness impacts mental h...

Feb 06, 202549 minSeason 3Ep. 8

Overcoming Religious Trauma with Dr. Laura Anderson

In this episode, Christina talks to Dr. Laura Anderson about religious trauma, how it manifests in the body and mind, and the steps survivors can take to heal. They discuss the harmful impact of high-control religious environments, the effects of purity culture, and the disconnect many survivors experience from their bodies. Laura shares her personal story of leaving a high-control religion, her journey to becoming a trauma therapist, and practical tips for nervous system regulation, building in...

Jan 14, 20251 hr 15 minSeason 3Ep. 7

The Science and Benefits of Hypnotherapy with Katie Churms

In this episode of Barely Naked Christina talks to accredited clinical solution-focused hypnotherapist and psychotherapist Katie Churms about her journey from teaching to hypnotherapy. They discuss the misconceptions about hypnosis and hypnotherapy, the neuroscience behind hypnotherapy, and how this powerful therapeutic tool helps address challenges like trauma, stress, and anxiety. Katie shares her experiences working with children, the importance of feedback in her practice, and how to choose ...

Dec 30, 202446 minSeason 3Ep. 6

Dating in Your 30s: Boundaries, Confidence, and Solo Travel with Creator Hayley Ann

In this episode of Barely Naked , Christina talks to creator, fitness instructor, and single parent Hayley about social media, dating, and self-acceptance. They dive into the challenges of dating in your 30s, setting boundaries, and overcoming insecurities. Hayley shares her experiences with co-parenting, the freedom of solo travel, and rejecting societal pressures to focus on personal growth and happiness. About Hayley Hayley is a creator, fitness instructor, and single parent passionate about ...

Dec 10, 20241 hr 16 minSeason 3Ep. 5

Understanding Autism and ADHD in Adults with Lauren Dawson

In this episode, Christina speaks with Lauren Dawson PhD, a workplace wellbeing coach, trainer, and founder of Curious Coaching. Lauren shares her personal experiences of navigating neurodivergence in high-stress workplaces, learning she’s Autistic and has ADHD, and the complex mix of relief, grief, and overwhelm that often accompanies a late diagnosis. She sheds light on the unique struggles of masking individuals who appear outwardly successful but frequently experience cycles of burnout. In t...

Nov 19, 202454 minSeason 3Ep. 4

Healing Relationship Betrayal and Trauma with Carrie Holladay

Trigger warning: This episode contains discussions about mental health challenges, trauma and suicidal ideation. In this episode of Barely Naked , we sit down with Carrie Holladay , a Trauma Trained Somatic Practitioner and survivor of betrayal trauma . Carrie opens up about her personal experiences of betrayal in her marriage – and how these experiences led her to explore somatic modalities. She shares her journey of rebuilding trust after her husband’s betrayal and how reconnecting with her bo...

Oct 29, 202452 minSeason 3Ep. 3

Navigating Bipolar Disorder and Anxiety with Shaley Hoogendoorn

Trigger warning: This episode contains discussions about mental health challenges, including bipolar disorder, suicidal ideation and medication. In this episode, we sit down with Shaley Hoogendoorn , speaker, content creator, and host of the popular vlog and podcast “This is Bipolar.” Shaley shares her journey of living with bipolar 2 disorder and anxiety , her experiences with medication, and how she balances parenthood while advocating for mental health awareness. This candid conversation shed...

Oct 15, 20241 hr 21 minSeason 3Ep. 2

Overcoming Self-Sabotage with Behaviour Analyst, Master Life Coach and Reset Breathwork facilitator Shelly Belk

Trigger warning: This episode contains mature topics, including sexual assault. It's been a while, but we are finally back! In Episode 1 of Season 3, Christina chats to Shelly Belk, a trauma-informed Master Life Coach, RESET breathwork facilitator and Behaviour Analyst about self-sabotage, nervous system regulation and inner child work. About Shelly: Shelly Belk is a trauma-informed Master Life Coach, RESET breathwork facilitator and board certified Behaviour Analyst. She has worked with hundred...

Oct 01, 202447 minSeason 3Ep. 1

Dating, Red Flags, Apps and Finding the One with Lawyer and Life Coach Fumi

In the final episode of season 2, Christina talks to lawyer, creator and life coach Fumi about the dating world, how to spot red flags, finding the right person and empowering each other. They also discuss dating apps and how to meet someone in real life. Fumi also shares her own story and some of her go-to tips around dating, love and finding someone to build a life with. About Fumi Fumi is a law attorney, social media creator, and life coach with over 800k followers on TikTok, Instagram, and Y...

Jan 30, 202354 minSeason 2Ep. 11

Sleep Better, Manage Anxiety, Stress and Depression with Breathwork Coach Campbell Will

Are you breathing the right way? In this episode, Christina chats to Physiotherapist and Breathwork Educator Campbell Will about the power of breath, Heart Math and the Wim Hof Method. They discuss common techniques popularized by Navy Seals, how breath is closely related to fitness and performance, and how it is a powerful tool to regulate emotions. Also, find out how optimizing your breath can help you improve all areas of your life, including reducing stress and anxiety levels, helping you sl...

Jan 23, 20231 hr 7 minSeason 2Ep. 10

Fitness Myths, Creating Effective Workout Routines and Improving your Mental Health with Personal Trainer Ryan Florido

Christina speaks to Personal Trainer Ryan Florida about fitness myths, trends and fads, building an effective workout routine and ways to optimise nutrition. You'll also hear about the connection between mental health and working out, and how to regulate your stress levels. If you've ever wondered how to get over your fear of going to the gym, who to follow on social media (and who to avoid) and if supplements are good for you, then tune into this episode. About Ryan Ryan is a Personal Trainer a...

Jan 16, 202349 minSeason 2Ep. 9

Drug Addiction, Life in Prison, Recovery and Mental Health in Men with Therapist David Ryan

Trigger Warning: This episode covers mature topics including suicide, addiction, trauma and crime. In this episode, Christina talks to therapist and life coach David Ryan about his own experience with drug addiction, childhood trauma and recovery. David opens up about life in prison, and shares the incredibly sad story around his failed suicide attempt in his prison cell. You will also hear about his time in rehab and how he turned his life around to help others struggling in similar ways. Chris...

Jan 09, 202356 minSeason 2Ep. 8

Burnout, Palm Therapy, Ernährung und der Weg zu sich selbst mit Coach Ulrike Alice Becker

German Episode In dieser Folge von Barely Naked setzt sich Christina mit Burnout-Coach Ulrike Alice Becker zusammen, um über ihre persönlichen Erfahrungen mit Burnout, ihre Herangehensweise und ganzheitlichen Ansatz zu sprechen. Ulrike erklärt auch, was Palm Therapy ist, wie diese zu einem schnellen Erfolg bei Stressmanagement führen kann und wie sie ihre Klienten als InnerChi- und Nutriton-Coach unterstützt. Über Ulrike Ulrike Alice Becker ist Coach und Expertin für ein stressfreieres und vor a...

Jan 02, 202359 minSeason 2Ep. 7

Reiki, Finding Your Purpose and Healing Trauma with Reiki Master and Lightworker Jessika Harrison

In this episode of Barely Naked, Christina chats to Reiki master teacher and spiritual mentor, Jessika Harrison about trauma that lead her to becoming a healer, Reiki, Ayurvedic practices and spirituality. If you've ever wondered how Reiki works in action, skip to the end of the episode, where you'll hear Jessika giving Reiki to Christina – afterwards the two discuss the effects and what happened during the session. About Jessika Jessika Harrison is a lightworker, channeller, energetic alchemist...

Dec 26, 202244 minSeason 2Ep. 6

Cerebral Palsy, Online Bullying and a Lack of Diversity in the Fitness Industry with Pilates Instructor Norah Myers

In this episode, Christina sits down with Norah Myers, a Pilates Instructor with cerebral palsy. They discuss Norah's personal story, her work as a Pilates teacher for people with disabilities as well as the intense social media bullying she endures and why giving up is not an option. They also dive into the topics of social media and the lack of diversity in the fitness industry. About Norah Norah is a Pilates Instructor who helps people with disabilities to feel comfortable and pain-free. She ...

Dec 19, 202250 minSeason 2Ep. 5

What is Sound Healing with Sound Activation Alchemist Saraswati Love (plus a 10-Minute Sound Healing Session)

Christina talks to San Diego-based Sound Healer, Mentor and Emotional Bodywork Therapist, Sara Love about what Sound Healing is, how it works and the science behind it. You will also hear about her approach to emotional bodywork therapy, and how she aims to help people with mental and physical misalignments to reach a place of happiness. At the end of this episode (at the 57-minute mark) you will find a sound healing session to try out – details below. About Sara Saraswati Love is a Sound Activa...

Dec 12, 20221 hr 8 minSeason 2Ep. 4

Recovering from Burnout, Adjusting to Parenthood and the Power of Failure with Dr. Ricky Fernandez

In episode 3 of Season 2, Christina speaks to Physical Therapist and Burnout Coach Dr. Ricky Fernandez about his own struggles with burnout, what recovery looks like and why healthcare workers are particularly susceptible to burning out. You'll also hear about the importance of vulnerability, juggling parenthood and entrepreneurship, embracing failure and how to achieve the elusive work-life balance. About Dr. Ricky Fernandez, PT, DPT Have you ever felt like you're running on empty? Like you hav...

Dec 05, 20221 hr 4 minSeason 2Ep. 3

Borderline Personality Disorder, Substance Use and Trauma with Dr. Courtney Tracy

Trigger Warning: This episode covers mature topics including Borderline Personality Disorder, substance use, suicidal ideation, trauma and existential anxiety. In this episode, Christina sits down with world-renowned therapist Dr. Courtney Tracy aka 'The Truth Doctor' to talk about Borderline Personality Disorder, substance use, trauma and getting the help you deserve. Courtney shares her own struggles with BPD, and gives a raw account of how it has shaped her life. With a combined following of ...

Nov 28, 202249 minSeason 2Ep. 2

How to Add More Mindfulness to Your Life with Zen & Go Founder Sophie Bachmann

What is mindfulness? Is there science backing it up? How can you add it to your life? And what are its benefits? In the first episode of season 2, Christina chats to Berlin-based Zen & Go founder Sophie Bachmann about her approach to mindfulness, how she helps teams and leaders to live healthier, more balanced lives and how she made the transition from working in a corporate environment to becoming a full-time mindfulness trainer. You will also hear about the importance of knowing your value...

Nov 21, 202249 minSeason 2Ep. 1

Drag Queen Morgan Wood on Healing, Sobriety, Diversity and Berlin’s Drag Scene

In this week's episode, Christina sits down with drag queen, community creator and educator Morgan Wood Callisto to talk about identity, self-love and healing. They also discuss Berlin's drag scene, shows in unexpected places, sobriety and pride month. About Morgan Morgan Wood is a thrifty, vegan drag queen and proud member of the Dragoholic family. With her sun in Aquarius and moon in Pisces, she’ll listen to your problems as though she couldn't care less, but then cry right when you least expe...

Jun 13, 202241 minSeason 1Ep. 10

How to Be More Confident

Do you struggle with your confidence levels? Do you wish you could show up for yourself more? In this episode, Christina talks about what confidence is, factors that can impact your self-confidence and self-esteem, and gives actionable tips on how to effectively build confidence in all areas of your life. How to get in touch with Christina: Instagram: @christina_simone LinkedIn: Christina Beischl TikTok: @barely_naked_podcast one77-consulting.com...

Jun 06, 202225 minSeason 1Ep. 9

Fillers, Science and Diversity in the Beauty Industry with The Telegraph's Beauty Director Sonia Haria

In this episode, Christina chats to the Telegraph's beauty director Sonia Haria about diversity, fillers, filters and rarely spoken-about career prospects within the beauty industry. You'll hear about what to look out for when considering injectables, Sonia's favourite products, and how a famous US TV show messed up 'culturally appreciating' a South Asian garment. About Sonia Sonia Haria is a well-respected beauty expert and journalist and a leading voice on news and features in the beauty and w...

May 30, 202256 minSeason 1Ep. 8

How to Prevent Burnout, Manage Stress and Set Boundaries with Coach Carlo De Guzman

In this episode, you'll not only hear about tips to prevent burnout and manage stress but also get some helpful points on what to look out for when choosing a coach to work with. Christina and her guest burnout coach Carlo De Guzman talk about all things work-life balance, boundary setting and stress management and give a little look behind the scenes of coaching. You'll also hear about an exciting project Carlo and Christina have teamed up on, The Work Vibe Academy (link below). About Carlo De ...

May 23, 202239 minSeason 1Ep. 7

Improve Sleep and Create Healthy Bedtime Routines

Do you struggle with your nighttime routine and falling asleep? Then this is the episode for you. Christina talks you through the key things you need to know for improving sleep, how to create an effective bedtime routine, and shares little tips and tricks you can implement for better sleep that will affect your overall health. How to get in touch with Christina: Instagram: @christina_simone LinkedIn: Christina Beischl TikTok: @barely_naked_podcast one77-consulting.com...

May 16, 202218 minSeason 1Ep. 6

Recovering from Addiction, Trauma and PTSD with Therapist Gary Aldridge

Trigger Warning: This episode covers mature topics including drug and alcohol addiction, abuse, trauma, and PTSD. Are you struggling with addiction? Do you know someone who is? In this episode of Barely Naked, Christina sits down with therapist Gary Aldridge to discuss how to deal with addiction and how to cope as a family member of someone suffering from a substance use disorder. He draws from his own experiences and also shares approaches to healing trauma and how to recognize and deal with PT...

May 09, 202256 minSeason 1Ep. 5
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