Balanced Life On the Go - podcast cover

Balanced Life On the Go

Dr. Nicole Lindseywww.backinbalancewnc.com
Welcome to Balanced Life on the Go! A podcast designed to help connect you to a more BALANCED LIFE on the go. Each week we will bring you simple, concise, easy to implement ideas, tips, and strategies to help you CONNECT to balanced nutrition, movement and thinking so you can achieve a more BALANCED life on the go. In our fast-paced world, we are challenged daily with making healthy decisions. Often times we make a bad choice because we are in the FAST LANE of life and are not aware of our choices. And let's face it, the choices most familiar to us in the FAST LANE are not always the healthiest. These bad choices disconnect us from health and from having a balanced life. The purpose of this podcast is to show the busy professional, parent, athlete and person that life in the fast lane does not have to be restricted to unhealthy choices. We want to show you how to connect to a BALANCED LIFE while on the go!
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Episodes

Podcast #40 - TMJ Tips with Dr. Kelly Van Wagenen, DDS!

We are so excited to be gathering again with Dr. Kelly Van Wagenen of Zoe Dental for a discussion about TMJ and TMD! In this episode, we dive into various treatments for TMD, exploring perspectives from both dentistry and chiropractic care. We'll discuss the potential use of Botox for muscle relaxation and how our integrated approach can provide comprehensive relief. By combining dental techniques with chiropractic care, we aim to improve jaw function and overall well-being.

Aug 06, 202436 min

Podcast #39 - Heart Health Workshop LIVE!

High blood pressure affects millions worldwide and is a significant risk factor for heart disease. Discover the power of a natural approach to managing blood pressure through lifestyle changes, nutrition, and chiropractic care. In this live podcast, we will explore holistic strategies to support cardiovascular health, including stress management techniques, dietary adjustments, and the role of chiropractic adjustments in promoting overall wellness. Whether you're looking to maintain healthy bloo...

Apr 02, 202434 min

Podcast #38 - Decongest Your Liver & Gain Energy!

Have you been feeling SLUGGISH lately!? It might just be your liver. Discover how to address liver, kidney, and gallbladder congestion to overcome fatigue and reinvigorate your life. Common symptoms of liver congestion include fatigue, low energy, allergies, brain fog, headaches, mood swings, muscle pain, and even depression. In this workshop, we'll delve into these issues and more, providing insights and strategies to help you regain your energy and zest for life. Don't let congestion hold you ...

Oct 09, 202333 minEp. 38

Podcast #37 Improving Balance, Coordination & Strength - Interview with Head Coach Cherish Cyr of F45

In this empowering episode of Balanced Life on the Go, we're diving headfirst into the world of fitness and functional training with a dynamic interview featuring the incredible Head Coach Cherish Cyr of F45. Whether you're a seasoned gym-goer or just starting your fitness journey, this episode is packed with valuable insights and practical tips that will help you enhance your balance, coordination, and strength, taking your fitness game to the next level. Coach Cherish Cyr is not only a fitness...

Sep 18, 202316 minEp. 37

Podcast #36- Evaluating the Systems of Your Body: Interview with Misti from Standard Process

In this interview, we sit down with Misti, an expert from Standard Process, a renowned nutritional supplement company, to discuss the Systems Survey! Discover how the Systems Survey can revolutionize your approach to health and well-being. Misti dives deep into the comprehensive assessment that uncovers your unique nutritional needs and offers personalized solutions. Learn how this cutting-edge survey analyzes your body's systems, identifies imbalances, and provides targeted recommendations to o...

Jun 27, 202311 minEp. 36

Podcast #35 - 6 Tips to Keep Allergies Away!

Welcome back to another episode! Today we are going to discuss ALLERGIES and 6 ways to keep them AWAY! Let's start with a story of a little girl, call her Denise. Denise was just a baby, couldn't be older than one year old, when her mom noticed a loud barking sound coming from her bassinet. Denise was sleeping and so mom thought there was no way that that type of noise could be coming from her precious baby! The mom waited by the baby's bassinet to listen for that noise again, and sure enough, i...

Mar 30, 202326 min

Episode #34 Love Your Libido & More! An Interview with David Lamond MD from Blue Sky MD

We had the pleasure of talking to Dr. David LaMond of Blue Sky MD Health about all things libido, hormone health, and more!! Join us to learn how to create a positive change in your life. Learn about your unique medical composition, how your lifestyle may cause wellness challenges, and how you can make those small lifestyle tweaks that have huge impacts on your hormone balance, libido, energy, confidence, and health. BLUE SKY MD OFFER Get $100 dollars towards hormone pellet therapy below: https:...

Mar 03, 202325 min

Podcast #33 Breaking the Cycle of Stress - Interview with Hypnotherapist Daniel Maresca

Breaking The Cycle of Stress: Empowering Your Full Expression Feelings of overwhelm, anxiousness and stress is stopping you from reaching your goals. Our guest Daniel Maresca, CCHt has a secret about this that we think you’ll want to hear… Its not the REAL you that is feeling overwhelmed, stressed-out and feels like there’s not time to get things done. It’s not the real Self that is creating those self-sabotaging behaviors like late night snacks, skipping the gym or meditation. In this podcast C...

Jan 27, 202346 minSeason 1Ep. 33

Podcast #32 Chiropractic & Pregnancy - 3 Way Chiropractic Can Benefit Pregnancy

A growing belly is something to cherish during pregnancy, but that growing belly can throw things out of balance. These changes can pose challenges for both mom and baby... In this episode we are going to be discussing all things PREGNANCY and CHIROPRACTIC CARE! There are so many ways in which adjustments can help with not only the discomfort of pregnancy, but also the delivery itself!

Oct 02, 202232 minEp. 32

Podcast #31 TMJ Solutions & More - Interview with dentist Dr. Kelly V

Where chiropractic care and dental care meet! Join us for an interview with Zoe Dental's Dr. Kelly Van Wagenen! We will be discussing -assessing and determining the root cause of TMJ -treatment routes including dental restorations, orthodontics, a custom night-guards , referral to oral surgeon, physical therapist, or chiropractor -oral appliances for sleep apnea and so much more! Dr. Kelly Van Wagenen, aka Dr V, is a very friendly and dedicated general dentist working at Zoe Dental in Asheville,...

Aug 25, 20221 hr 10 minEp. 31

Podcast #29 PMS Should Not Suck

PMS Should NOT Suck! According to the office of women’s health within the US Department of Health & Human Services, over 90% of women report premenstrual symptoms at some points in their lives! Although it is common, it is not normal . If this is you, you will want to listen to the rest of this! Today, we will cover the myths that surround PMS, what a normal cycle should look like, the 4 types of pms, and how you can use herbs & nutrition to be rid of these ‘sucky’ symptoms. Listen along...

May 19, 202228 min

Podcast #28- Reducing Allergies & Essential Oils with Lila Collins, RN

Reducing Allergies with Essential Oils with Lila Collins, RN Let’s talk about ALLERGIES! Allergies can either be seasonal or year round, and the pesky symptoms include sneezing, itchy red/watering eyes, runny nose, wheezing, chest tightness, shortness of breath, coughing, rashes, swollen lips or skin, and just overall feeling sick. They can be triggered by airborne allergens such as pollen, pet dancer, dust mites, and mold; or they can be from foods such as peanuts, tree nuts, wheat, soy, fish, ...

Apr 22, 202237 min

Podcast #27 Hyperbaric Oxygen Therapy for Brain Fog & More - Interview with Nourish Center Avl

An interview with owner of Nourish Center or Asheville, Valerie Holbert. In this episode we discuss the history of Hyperbaric Oxygen therapy and how it differs from Mild Hyperbaric Oxygen Chambers and higher pressures of chambers. We also talk about who benefits from the therapy, how many sessions are needed, and whether or not it's possible to do from home. You don't want to miss out on this wonderful therapy! Valerie Holbert, NCB-HWC, RYT-500 is a National Board Certified Health and Wellness C...

Mar 29, 202236 minEp. 27

Podcast #24 - Natural Ways to Strengthen Your Immune System

Let's talk about your IMMUNE SYSTEM! 🦠 💪 With everything going on in the world, we could all use a BOOST in our immune system's function. In this episode, we will discuss what your immune system is, how it becomes weakened, and strategies to strengthen it!

Sep 02, 202135 min

Podcast #20 - How to Overcome SAD & the Winter Blues Naturally

Most people experience some degree of change with the changing seasons in mood, behavior, sleep patterns, eating. When these changes are so powerful that they cause significant problems it is called seasonal affect disorder. Symptoms of SAD include: Feelings of sadness or a serious mood shift when the seasons change. Lack of energy. Cravings for carbohydrates. Overeating. Loss of interest in pleasurable activities, including loss of sexual interest. Difficulty with sleep, either by sleeping too ...

Jan 06, 202127 min

Podcast #18 Foods That Boost Your Immune System

Podcast 18: Foods that Boost Your Immune System What is your immune system? Your immune system is made up of a complex network of organs and glands that fight off viruses and bacteria to keep you healthy. How to boost your immune system? Good diet Exercise and movement Stress reduction Sleep Vitamin D Chiropractic adjustments Foods you can eat to boost your immune system: Vitamin C Foods Why Vitamin C? Vitamin C raises the production of white blood cells, which are vital in fighting off infectio...

Nov 01, 202034 min

Podcast #17 What is Chiropractic?

Welcome back to Balanced Life On the Go! If you're new here, this should be the first episode that you listen to! WHAT IS CHIROPRACTIC? In this episode, we will explore all things chiropractic care-- from what a subluxation is to how an adjustment affects the brain!

Sep 05, 202033 min

Podcast #16 The Power of pH

Welcome back everyone! Today we are going to talk about the POWER OF pH! Your acidity levels can affect SO many factors of your body's health--from digestive issues to degenerative diseases. As we age, our pH tends to decrease, causing a slew of issues. HOW CAN YOU FIX IT? There are diet and lifestyle factors that can have a play in your pH, and you have the power to control it through upping alkaline-based foods (fruits and vegetables) and lowering stressors such as alcohol and pharmaceutical d...

Jul 09, 202022 min
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