Podcast #16 The Power of pH

Welcome back everyone! Today we are going to talk about the POWER OF pH! Your acidity levels can affect SO many factors of your body's health--from digestive issues to degenerative diseases. As we age, our pH tends to decrease, causing a slew of issues. HOW CAN YOU FIX IT? There are diet and lifestyle factors that can have a play in your pH, and you have the power to control it through upping alkaline-based foods (fruits and vegetables) and lowering stressors such as alcohol and pharmaceutical drugs. Stop by and get your pH tested!