Balanced Life On the Go - podcast cover

Balanced Life On the Go

Dr. Nicole Lindsey•www.backinbalancewnc.com
Health & Fitness
Alternative Health
Welcome to Balanced Life on the Go! A podcast designed to help connect you to a more BALANCED LIFE on the go. Each week we will bring you simple, concise, easy to implement ideas, tips, and strategies to help you CONNECT to balanced nutrition, movement and thinking so you can achieve a more BALANCED life on the go. In our fast-paced world, we are challenged daily with making healthy decisions. Often times we make a bad choice because we are in the FAST LANE of life and are not aware of our choices. And let's face it, the choices most familiar to us in the FAST LANE are not always the healthiest. These bad choices disconnect us from health and from having a balanced life. The purpose of this podcast is to show the busy professional, parent, athlete and person that life in the fast lane does not have to be restricted to unhealthy choices. We want to show you how to connect to a BALANCED LIFE while on the go!
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Episodes

#8 Aging Gracefully with Guest Mary Rather, NP

Aging Gracefully When we interviewed Mary Rather NP, on what her advice to aging gracefully is based on her 20+ years experience in hospitals and acute adult care nursing homes she gave very simple answers to the complex problem of aging. Her formula for aging gracefully was to exercise 3 or more days per week, get your nutrition in check, go see your Chiropractor, and learn how to deal with stress. Her personal mantra is “anything is possible”, “I’ve beaten cancer and diabetes through a mind ov...

Feb 20, 2019•33 min

Podcast #7 The 3 Biggest Postural Problems

What are the 3 biggest posture problems (in our humble opinion) that face us today?! Anterior Pelvic Tilt Forward head posture Rounded shoulders How many times did your mom, dad or teacher tell you to “sit up straight, stop slouching, and put shoulders back?!” If it was anything like our childhoods you heard this often and it’s something you continue to hear all the time in this day and age. Proper posture matters! Why it is important? What is proper posture? Proper posture is important because ...

Jan 30, 2019•26 min

Podcast #6 Food is Medicine and can Heal Us or Harm Us Guest Kyla Gavlin, Nutritionist & Licensed Dietician

Meet Our Guest on Today's podcast! Kyla Gavlin. Kyla Gavlin is a Registered and Licensed Dietitian & Nutritionist. She believes that food is medicine and what we eat can either harm us or heal us. However, Kyla is not the food police and believes that all foods fit into an overall healthy diet (life would be too short without pizza!). Listen to the healthy tips and nutritional suggestions Kyla gives for living a balanced life on the go! You can schedule a complimentary discovery session with...

Jan 25, 2019•29 min

#5 Adrenal Exhaustion & Recovery

Are you TIRED but WIRED? Are you struggling with low energy, poor sleep, and chronic health issues? If so, you may be suffering from adrenal fatigue. This is all too common and most health care providers overlook these very important glands. Listen to this podcast to understand the role these glands play in your body, symptoms of adrenal fatigue and how you can recover from this condition.

Jan 19, 2019•42 min

Immediate Massive Action with Tyler Ervin

Join us on Podcast #4, Immediate Massive Action, as we interview guest, Tyler Ervin. Tyler is the owner of Militia Fitness. He discusses with us how to gain more energy, release stress and add more movement into your BUSY life. Tyler believes in taking care of your health so you can enjoy your life. He coaches his clients to become the strongest and healthiest version of them they can become. Tyler offers a FREE class for all to help inspire you to add movement into your life. Contact Tyler at M...

Jan 07, 2019•39 min

Podcast #3 What is the purpose of therapy?

What is the purpose of therapy? Different forms of therapy are recommended for different problems. Some therapies can speed up recovery and some support long-term correction. Listen to Dr. Nicole Lindsey and Dr. Bryan Gennett review the many therapies offered ay Back In Balance and how each one can support correction and pain relief. Asheville Chiropractors Dr. Nicole Lindsey and Dr. Brian Gennett specialize in natural health care and spinal correction. The Doctors take the whole body approach w...

Dec 28, 2018•23 min

50 Million People are Doing It! Are YOU?

Chiropractor Asheville http://www.backinbalancewnc.com In this podcast, Asheville Chiropractors Dr. Nicole Lindsey and Dr. Bryan Gennett talk about Chiropractic and what it is all about! Learn when the first adjustment was given and what amazing thing happened! Can Chiropractic help if you are not in pain? Can Chiropractic improve your performance as an athlete? Can Chiropractic help your digestion? All these questions answered and more! Asheville Chiropractors Dr. Nicole Lindsey and Dr. Brian G...

Dec 14, 2018•26 min
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