Thank you for joining us for today’s livestream where we talked about if you should be starting rehabilitation straight away. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page We hear so often from people who think they need to wait until they’re out of pain to start rehabilitation. Having pain in your lower back is a sign that there is something wrong. The problem arise...
Aug 19, 2020•35 min•Season 1Ep. 32
Thank you for joining us for today’s livestream where we talked about a condition called spondylolisthesis. What they are, how they occur and the different variations. We’ll be going through some tips to manage the problem as well as what kind of rehabilitation you’ll need to do if you have this problem. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Some people have ...
Aug 17, 2020•41 min•Season 1Ep. 31
Welcome to today’s livestream where we talked about a roadmap to recovery after you’ve suffered with back pain. We hope this will give you a clear way forward to integrate exercise into your routine! Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page You might have a goal of your own that you want to achieve, for example getting back into a sporting activity, being able t...
Aug 15, 2020•23 min•Season 1Ep. 30
How To Engage Your Core Properly When Exercising Thank you for joining us for today’s livestream where we talked about how to engage your core when exercising. Engaging your core is one of the most important first steps of rehabilitation, as all the exercises you’ll do require this skill. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Not engaging your core is such a ...
Aug 14, 2020•29 min•Season 1Ep. 29
Thank you for joining us for today’s livestream where we talked about why cholesterol is important! We’ll be going through some of the research and 3 things you can look into from home as to how you can make changes if you’re concerned about your cholesterol levels. Make sure to subscribe so you don’t miss out on the content! Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop ...
Jul 31, 2020•34 min•Season 28Ep. 1
Thank you for tuning in to today’s livestream where we talked about neck pain. Whether you’re getting neck pain that’s constant or coming and going, we’re going to talk more today about how you can help it from home. We need to have a look at what we’re doing on a daily basis and then some proactive ways of moving forward once you’ve established where you’re going wrong. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain conce...
Jul 30, 2020•32 min•Season 1Ep. 27
Thank you for joining us for today’s livestream where we talked about balance. As we age this is something that becomes increasingly important, in this video we discuss how you can improve your balance from home, how it relates to your back pain and why it is so important. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Aging & Balance - The ability for your body t...
Jul 06, 2020•21 min•Season 1Ep. 26
Thank you for joining us for today’s livestream where we talked about when the right time to exercise is when you have back pain. We’re going to give you some tips of how you can get started safely! Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page When You Should Start - If you’re taking painkillers or you’re having injections, those ‘treatment’ methods are designed to ...
Jul 05, 2020•34 min•Season 1Ep. 25
Thank you for joining us for today’s livestream where we talked about muscle soreness following a workout. This can be very common when going through the steps of recovery for a back pain problem so we’re going to explain when you need to be concerned. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page There can be a degree of concern when you’re recovering from an injury...
Jul 04, 2020•26 min•Season 1Ep. 24
Welcome to today’s livestream where we talked about diabetes and tie this in with treating back pain and its impact on healing. We hope you find this video helpful and if you have any questions please do get in touch - we’d love to hear from you! What Causes Diabetes? If your blood sugar levels are troubling you may be diagnosed as being pre-diabetic. Low fat diets can be very common, but are quite counter-intuitive as you’re cutting a food group that’s not affecting your diabetes. Sugar is very...
Jul 03, 2020•38 min•Season 1Ep. 23
Hi guys, thank you for joining us for today’s livestream where we talked about what you can do for your back pain from home. We’re going to be talking about X-rays and identifying a back problem, as well as the exercises you need to be avoiding to get better. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Imaging In today’s video we showed you a series of images of a ...
Jul 02, 2020•45 min•Season 1Ep. 22
Welcome to today’s livestream where we talked about diabetes and tie this in with treating back pain and its impact on healing. We hope you find this video helpful and if you have any questions please do get in touch - we’d love to hear from you! Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page What Causes Diabetes? If your blood sugar levels are troubling you may be di...
Jul 01, 2020•38 min•Season 1Ep. 21
Hi guys, thank you for joining us for today’s livestream where we talked about what you can do for your back pain from home. We’re going to be talking about X-rays and identifying a back problem, as well as the exercises you need to be avoiding to get better. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Imaging In today’s video we showed you a series of images of a ...
Jun 30, 2020•45 min•Season 1Ep. 20
Thank you for joining us for today’s livestream where we talked about why vitamin D is such an important vitamin for your everyday health. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Where can you get vitamin D? You can get vitamin D from three places. Food: although it’s not hugely abundant and generally you don’t eat the foods everyday that contain vitamin D. Sup...
Jun 29, 2020•30 min•Season 1Ep. 19
Thank you for joining us for today’s livestream where we talked about how you can treat pain affecting the back and the hips. We’re going to be sharing 5 of our top tips and how these tips can help you resolve the problem at home. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Identify The Injury If you have an injury around L5-S1 in the lower back, you may have lower...
Jun 28, 2020•23 min•Season 1Ep. 18
Thank you for joining us for today’s livestream where we talked about numbness or tingling sensations in the hands and fingers. If you’ve been enjoying the videos so far, do make sure to subscribe so you don’t miss any of our videos. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page There are two main types of problems that cause tingling in the hands. Firstly, nerve irr...
Jun 27, 2020•26 min•Season 1Ep. 17
Thank you for joining us for today’s livestream where we talked about how you can reduce back pain that’s particularly bad in the morning or when you first wake up. Stiffness and discomfort in the lower back is very common first thing in the morning, so we’re going to explain why this happens and 4 steps to relieve the problem. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Sho...
Jun 26, 2020•39 min•Season 1Ep. 16
Thank you for joining us for today’s livestream where we talked about our Back In Shape program. This is an online rehabilitation program for any kind of lower back pain, whether you’ve had it for weeks, months or years. We’ve been treating patients for back pain for years and this program has been built from the experience we’ve gained doing this. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the ful...
Jun 19, 2020•39 min•Season 1Ep. 15
Thank you for joining us for today’s livestream where we talked about how your walking style may be causing you back pain, or making the problem worse. Specifically, we’ll be talking about pronation and how your foot mechanics affect your back. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page What Is Pronation? We showed you a picture of feet and showing exactly how a s...
Jun 18, 2020•23 min•Season 14Ep. 1
Thank you for joining us for today’s livestream where we talked about referral pain caused by a lower back injury, this electric pain into the buttocks and leg which is also known as sciatica. We’re going to go through how to help this at home and some tips and tricks! Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page What Is Sciatica? Sciatica is an electric pain that g...
Jun 17, 2020•41 min•Season 1Ep. 13
Thank you for joining us for today’s livestream where we talked about how you can fix your slipped disc the right way. This is applicable to the lower back predominantly, but will also be transferable to any slipped discs in the neck. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Patients can get quite agitated with certain diagnoses in the spine because it can seem ...
Jun 16, 2020•34 min•Season 1Ep. 12
Thank you for joining us for today’s livestream where we talked about how you can train your core properly, some common mistakes that you might be making if you’re doing any kind of core training currently, and how you can build a routine you can be confident progressing. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page What Is Your Core? Think of your spine as a bag of...
Jun 15, 2020•38 min•Season 1Ep. 11
Thank you for joining us on today’s livestream where we talked about a safe stretching routine for back pain. The stretches we recommend form Phase 1 of our Back In Shape membership area, which you can sign up to by visiting www.backinshapeapp.com. Here you can learn valuable lessons on preventing recurrences of back pain and why stretching as a base is important for helping to relieve back pain. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael ...
Jun 12, 2020•30 min•Season 1Ep. 10
Thank you for tuning in to today’s livestream where we spoke about safe squats you can do to improve your back pain. If you’re doing squats as part of the Back In Shape membership area then this video should be really helpful for you! Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Squats are a fantastic exercise as it’s a compound movement. Practicing it can help you ...
Jun 11, 2020•24 min•Season 1Ep. 9
Thank you for joining us on today’s livestream where we talked about pelvic tilts and their link to lower back pain. Hopefully this video will help you to understand this better so you know what is a pelvic tilt, what it does, why it is wrong and how to focus on rehabilitation with all that in mind. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page An image is usually ta...
Jun 10, 2020•27 min•Season 1Ep. 8
Thank you for joining us on today’s livestream where we talked about the best sleeping posture you can use if you’re struggling with back pain. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Improving your quality of sleep when you have lower back pain is so important to help your body to heal. We’re going to go through a few different sleeping options for both back a...
Jun 09, 2020•32 min•Season 1Ep. 7
Thank you for joining us on today’s livestream where we talked about how to stretch out your hip muscles. Lack of flexibility in the hips can cause us to alter our movements, as well as making us feel stiff and less mobile. Being able to stretch them in a way that’s going to isolate the area is so important, as it’s not going to stress your lower back if you’re experiencing pain there. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your ...
Jun 08, 2020•33 min•Season 1Ep. 6
Thank you for joining us on today’s livestream where we talked about the very best home workout routine you can do if you’re struggling with back pain right now. We’ve put together a plan you can easily do to get your back in shape. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Understanding The Cause & Avoiding Bad Habits In a lot of cases, back problems are mis...
Jun 07, 2020•29 min•Season 1Ep. 5
Thank you for watching today’s livestream where we talked about whether massage helps back pain and some alternatives that in our opinion might be slightly better for you. Massage is a common approach for anyone suffering with back pain, there are fads that you may indulge in to see if they do help you if you have got back pain. One such at the minute is myofascial release Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain con...
Jun 06, 2020•25 min•Season 1Ep. 4
Thank you for joining us for today’s livestream where we talked about hip pain, why you might have it, how to identify it, when you have arthritis and what you can do about it. Sometimes people will come into the clinic complaining of hip pain when the problem may not be in the hip at all. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page When people complain of hip pain...
Jun 06, 2020•27 min•Season 1Ep. 3
