Back In Shape Podcast

This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the prestigious Queens Award For Enterprise Innovation In 2020.

Last refreshed: August 17th, 2025 at 1:20 AM ⓘ

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Episodes

Why Does My Neck Hurt All The Time | 002

Thank you for joining us on today’s livestream where we talked all about neck pain to help you understand why it can be difficult to get rid of. Remember to share this video if you know someone who’s struggling with neck pain. Don't forget you can : ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page What causes neck pain? When patients come into the clinic, unlike back pain, with substantially ...

Jun 05, 2020•22 min•Season 1Ep. 2

How To Correctly Engage Your Core | 001

Thank you for joining us on today’s livestream where we talked about how you should be engaging your core correctly. ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 To download the full Phase 1 PDF here 🛍️ Shop Page If you’re in the Back In Shape membership area, the first exercise in there is the vacuums - core engagement. Everything comes in and squeezes around the midsection to protect it. Your back shouldn’t be flattening as you ...

Jun 05, 2020•24 min•Season 1Ep. 1

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