In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - which are the best type of studies to provide the highest level of evidence by summarizing and analyzing the results of multiple studies on a particular topic. Follow me on instagram @baraaelsabbagh and follow @nivinehanc...
Sep 02, 2024•38 min•Season 3Ep. 1
In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel . Stay tuned for season 3 coming soon! Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sab...
Mar 11, 2024•33 min•Season 2Ep. 10
In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar . Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via soci...
Feb 26, 2024•48 min•Season 2Ep. 9
In this episode, I’m joined with Insaf Bennis founder of IBD Academy and marketing manager at Makan & Kurtains where we dive into everything between work, motherhood, spirituality and self development so if you’re in for some inspo, this episode is for you. Follow her on @insafbennis . Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist...
Feb 21, 2024•51 min•Season 2Ep. 8
Join me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural Therapist & Clinical Hypnotherapist. Also trained in Psychotherapy, NLP & Counseling & author of Lies That Shaped You. In today's episode we talk about ways to break through limiting beliefs, barriers that are holding you back and what tools you can use to awaken your best self. Follow Yasmen @inspirewithyas . Subscribe to the newsletter here . Click here to download my healthy recipes ebook wi...
Feb 12, 2024•49 min•Season 2Ep. 7
For the past 10 years, I've been meditating and working on various mindfulness tools. It's an honor to walk you through a meditation to get a taster of what I mean. I hope you enjoy it! Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscr...
Feb 05, 2024•17 min•Season 2Ep. 6
In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com...
Jan 24, 2024•20 min•Season 2Ep. 5
In this episode I walk you through my postpartum fitness journey. Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com...
Jan 17, 2024•23 min•Season 2Ep. 4
In this new mindful walking series, I'll be guiding your walk, helping you tune into the environment around you while taking a moment to reflect on how to get unstuck! Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sa...
Jan 10, 2024•19 min•Season 2Ep. 3
In this episode, we answer some of the big questions you guys sent in on Instagram on the postpartum journey.Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com...
Jan 02, 2024•37 min•Season 2Ep. 2
The first episode in season 2 is about Baraa's big life update since she's had baby Ryan! Listen in and let us know what you think. Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsa...
Dec 18, 2023•45 min•Season 2Ep. 1
Baraa chats with Aimee Arana, adidas General Manager, Sportswear & Training and CEO of Les Mills Clive Ormerod about all things related to the new adidas and Les Mills partnership. Baraa also interviews Bryce Hastings - Head of Research for Les Mills, Catrin Joergens - Global apparel and footwear product leader, and Julius Emmerich - Global Director Product Management Training Footwear at adidas about thier latest work!
Aug 03, 2023•36 min
Baraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips and discoveries they've experienced during their pregnancies. Follow Mirna on @mirnasabbagh . Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @ baraaelsabbagh on Instagra...
Apr 10, 2023•45 min
In this episode we go into how slowing down our pace in life can be exactly what we need for better health. I'm joined by Sara Awada is the founder of Superslow Media, a company dedicated to helping people become more embodied through the practices of slowing down, and moving with freedom & intention. Sara was raised in Brazil and Lebanon, and currently resides in NYC. Stay up to date by subscribing to her newsletter at gosuperslow.com . You can find her on Instagram @sarasuperslow . Subscri...
Mar 27, 2023•52 min
In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also discusses the best time to workout. Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @ baraaelsabbagh on Instagram - Subsc...
Mar 20, 2023•22 min
In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should you be eating your meals. Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @ baraaelsabbagh on Instagram - Subscribe to...
Mar 06, 2023•18 min
Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main focus on postpartum depression. In today's episode we discuss baby blues, post partum depression, the symptoms and possible resources that you can use to navigate this time. Connect with Nivine on instagram @nivinehanch and on her podcast Mother in Science. Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes! Want to lear...
Feb 27, 2023•41 min
Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through instagram on @celinabicho.physio . In this episode we talk all about exercise during pregnancy, what to keep, avoid and how you can feel your best during this journey. Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and ...
Feb 20, 2023•39 min
Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through Instagram on @celinabicho.physio . Today we talk all about the pelvic floor, pregnancy, urinary incontinence and more. Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutr...
Feb 13, 2023•30 min
In this episode, we talk all about consistency. To join the consistency challenge starting on Monday February 13, click here . To calculate your macros & calories, click here . Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @ baraaelsabbagh on Instagram - Subscri...
Feb 06, 2023•20 min
Baraa shares her experience with body image during pregnancy! Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @ baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com...
Jan 30, 2023•27 min
In this episode Baraa shares with you what she's bringing with her into 2023. Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @ baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com...
Jan 23, 2023•14 min
In this episode Baraa helps you navigate New Year goals! Subscribe to the newsletter here . Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @ baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com...
Jan 16, 2023•19 min
Get in the conversation with 3 dietitians talking about all things from the need of connectedeness to view on nutrition. Join me, Mirna El Sabbagh and Rola Ghaddar in todays conversation by tagging us in your stories! Listen to Mirna's podcast Dardasha unfiltered and Rola's podcast Mish Diet. Click here to download my healthy recipes ebook with over 20 simple recipes ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Ot...
Dec 12, 2022•1 hr 5 min
Baraa & Mirna talk all about the foods recommended and not recommended during pregnancy. Sign up to Mirna's Mommy Nutrition Academy here . Click here to download my healthy recipes ebook with over 20 simple recipes ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com...
Dec 06, 2022•45 min
In this episode Baraa answers your questions on step counts and how many days per week you should do strength training. Click here to download my healthy recipes ebook with over 20 simple recipes ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com...
Nov 21, 2022•11 min
In this episode, Baraa shares her recommendations on protein powders during pregnancy. Click here to download my healthy recipes ebook with over 20 simple recipes ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Other ways to engage via socials: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit https://www.baraaelsabbagh.com...
Nov 14, 2022•16 min
Part 2 of: I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. Click here to download my healthy recipes ebook with over 20 simple recipes ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com...
Nov 07, 2022•35 min
I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. Click here to download my healthy recipes ebook with over 20 simple recipes ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com...
Oct 31, 2022•31 min
There are so many differnet ways to follow a training program. In this episode, we discuss the best way for you to do that while seeing results. Click here to download my healthy recipes ebook with over 20 simple recipes ! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.co...
Oct 25, 2022•16 min
