S2 Episode 3: 17 min mindful walk & reflection
Jan 10, 2024•19 min•Season 2Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this new mindful walking series, I'll be guiding your walk, helping you tune into the environment around you while taking a moment to reflect on how to get unstuck! Subscribe to the newsletter here.
Click here to download my healthy recipes ebook with over 20 simple recipes!
Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit www.baraaelsabbagh.com
For the best experience, listen in Metacast app for iOS or Android