Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/by/4.0/ ) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044 Artist: http://incompetech.com/
Do you feel like you are not meeting your health goals because you lack "willpower"? In this podcast I offer the possibility that willpower is totally unnecessary, and probably counterproductive, to achieving lasting radiant health.
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/by/4.0/ ) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394 Artist: http://incompetech.com/
Are you ready to vibrant in radiant health and experience your body in pure joy? It's time to tune in to your internal knowing, to pay attention to your behaviors towards and your words about your body. I can't wait for you to experience life in the healthy body of your dreams! Fair Use Music Acoustic Meditation 2 by Audionautix
Are you ready to shift your physical existence to radiant health? Then it's time to take a good look at your beliefs about health. If you are struggling with diets, weight, restriction, this episode could change your life!
Is your brain full of advice from "infuencers"? Believe it or not, this can be an obstacle preventing you from achieving radiant health. While influencers can clog your mind, Inspiration can serve to assist you in removing blocks and achieving your goals. But the missing piece is tapping into your own inner knowing. But how do you do that? Join me for a chat and a hike down a Mexican mountainside. Then email me your thoughts or questions at katie@awakenyourglow.com .
Join me as my dear friend, Katie Chorlton, shares the most wonderful holiday message I have ever received. Shine bright, my friends!
Are you engaging in behaviors that might be preventing you from living an optimal life- a life full of love, flow, and magical experiences? Are you using food, drugs, alcohol, shopping, gambling, or social media to numb stress? I believe that stress and many uncomfortable feelings result from fear. When you release fear you can release self-soothing behaviors, peel back the layers and tap into the magical flow of life.
As we enter the sugar-filled holiday season, I felt inspired to share my sugar release story. Not too long ago I was addicted to sugar: physiologically and mentally. I'm hopeful that sharing my journey can provide comfort, inspiration or hope to those of you struggling with sugar. I am so grateful to be living in true food freedom and body love; I want to share how epic life can be without the struggle. xoxo
In this podcast I provide a summary about how I released my 30-year struggle with emotional eating and anxiety. I hope that I can provide inspiration for you if you find yourself in a similar situation. I KNOW that you can be free, at peace and in love with life!
In this podcast I share how awareness and presence allowed me to end decades of emotional eating.
It's time to build your awareness, increase your presence, and get real about your relationship with food!
Last week we talked about your ability to choose a life of radiant health, by establishing a solid belief in your ability and taking aligned baby steps. Isn’t exciting to think that you have the wisdom within to create your beautiful body for life? If you are thinking, “Yeah, I just don’t think that’s possible,” it’s time to solidify your belief. It doesn’t matter what you believed yesterday. You get to create a new belief NOW.
Healthy Fats versus Toxic Fats: https://www.awakenyourglow.com/blog/2018/8/12/toxic-fats-vs-healthy-fats
We are all on this journey to health together. Just like hikers on the trail, we learn from each other about the difficult parts, the rewards, the views from the top of each summit. I would love to learn from you. How can I help YOU?
Are you stuck in the cycle of diets? Do you wonder why you can't stick with a healthy eating plan? Do you worry that emotional eating might be preventing you from achieving your health goals? Then listen up! In this episode I share how the simplicity of presence can transform your health and life!
In this episode, Amber and I discuss: -how diets and programs can keep you trapped in emotional eating -the unconscious power of the ego and self- sabotaging -tapping into your intuition for lasting health - the importance of self-care and presence in practicing new behaviors -how "failure" is an opportunity to learn more, move on and possibly make different choices in the future Be sure and check out Amber’s inspiring work at http://amberapproved.ca/home/ and her amazing podcast, The No Sugarco...
You are not your limiting beliefs and conditioned behaviors! YOU are the beautiful being that emerges in presence: when you are fully engaged in the task at hand, when you are in awe of a sunrise or sunset, when you are laughing with loved ones, when you are present in the now.
In this podcast we review the steps of acceptance, appreciation, and awareness that will allow you to build the foundation from which you can make aligned choices to change your health and your life.
This week we discuss how just ten minutes of quiet space a day can help you to understand that those obsessive, negative thoughts are not you. These are the thoughts that have been holding you back from radiant health. Are you ready to learn how to observe them and release them?
This week we explore the truth of two of my favorite quotes: "Appreciation appreciates" and "As long as you are breathing, there is more right with you than wrong with you." When you create your future from a place of appreciation of all that is right, your radiant health will manifest.
When I say the words “weight loss program” what is your response? Do any of the following statements resonate? “I’ve tried them all. Sometimes they work for a bit, but then the weight comes back.” “I just haven’t found the right one yet.” “Did someone say weight loss? Tell me more!” “I am so tired of struggling with my weight, spending heaps of time and money trying to fix this problem.” If you felt like I was reading your mind, you might be stuck in the belief that something external is necessa...
This year I’ve felt inspired to slow down, to be more present, to experience the beautiful flow of life. Above all, I’ve felt called to create space for stillness. Maybe you can relate to feeling overwhelmed, busy, and mentally obsessed with planning and doing. What aligned action steps can you take to create more ease and presence in your life?
Do you find yourself living in the future, planning and focusing on a single goal that will finally make your life amazing? If so, you are probably missing the perfection of ALL THAT IS.
Do you commonly use distraction tools (TV, technology, eating, drinking, drugs, shopping, social media) to avoid the present moment? Or does your mind constantly force you to relive the past or anticipate the future? If this is the case, perhaps it's time to practice being an observer so that you can align with the present moment.
Do you find yourself constantly seeking out diet advice or jumping on board with the newest weight-loss program? Do you feel like your thoughts are consumed with what to eat or what not to eat? Do you wish you could be free from the non-stop chatter of the monkey-mind, obsessing about how your health or your body is not enough?
What's the best way to achieve a goal? Don't make one! At lease not using the traditional SMART method.
You are not your feelings. Your feelings are impermanent and a part of the human experience.
Here we are in another holiday season and I am hearing from coworkers and friends that routines are collapsing under the weight of holiday tasks and obligations. Those of us who value our routines can feel a little uncomfortable during this period of change and increased demands on our time. But what if you decide to enter this period of transition with a plan?
This week I am following up my previous podcasts, “Feeling the Feels” and “Cultivating Awareness”. By the end of this podcast you will have a four step process for releasing automatic self-soothing behaviors.
