Awaken Your Glow

Katie Harrison •www.awakenyourglow.com

Health

Fitness & Nutrition

Self-Help

Alternative Health

Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.

Last refreshed: August 19th, 2025 at 5:33 PM ⓘ

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Episodes

Cultivating Awareness

Last week I discussed the possibility of liberation from conditioned self-soothing behaviors that occur in response to negatively charged emotions. In my opinion, the first step in learning this process is awareness.

Nov 11, 2018•5 min

Feeling the Feels

We often avoid uncomfortable feelings by taking a fast track to happiness through food, shopping, drugs, alcohol, gambling, sex, etc. But how do we change this automatic self-soothing behavior?

Nov 04, 2018•6 min

Embrace the Gray

Reframing is a powerfully transformative tool. When you cultivate awareness in your current situation, you can get curious. Curiosity can lead to the ability to reframe and embrace situations that feel "gray" in order to move forward in your journey to transformation.

Oct 27, 2018•5 min

The Word "Should"

How often do you find yourself making statements like "I really should not be eating this!" or "I should start a diet!"? Join me today as we discuss the toxicity of the word should.

Oct 20, 2018

Transformation: Understanding Why you Eat

Great news! Any diet has the potential to work. Not so great news! Any diet will stop working if you do not learn to observe, acknowledge and release emotional eating patterns.

Oct 20, 2018•4 min

"Weight Loss" versus "Weight Release"

Links: https://www.marksdailyapple.com/i-couldnt-believe-how-easily-it-was-all-happening/ https://www.marksdailyapple.com/success-stories-home/

Oct 07, 2018•4 min

Joyful Movement

Are you tired of completing dreaded exercise but you continue to suffer because you fear gaining weight? Are you ready to give up chronic cardio and embrace joyful movement? Then this is the podcast for you!

Sep 30, 2018•5 min

What Would Life Be Like If...?

I have learned a transformative truth on my journey to radiant health: the changes that once seemed impossible are inconsequential to me today! Getting clear about my vision of radiant health allowed me to make the changes necessary to dissolve obstacles and achieve the healthy body of my dreams.

Sep 23, 2018•5 min

Transform Old Patterns, Transform Your Life

What would your holiday season feel like if you were free from sugar addiction, releasing weight instead of gaining weight, and truly enjoying special moments instead of feeling stressed and overwhelmed?

Sep 09, 2018•6 min

What Does Radiant Health Feel Like?

Are you stuck focusing on all the ways that you are unhealthy? Did you know that radiant health can be achieved by defining your "why" and your vision of future health? I think this step is essential to health transformation and in this episode I tell you how to do it!

Sep 02, 2018•6 min

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