Emotional Eating with Amber Romaniuk
May 12, 2019•32 min
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Episode description
In this episode, Amber and I discuss:
-how diets and programs can keep you trapped in emotional eating
-the unconscious power of the ego and self- sabotaging
-tapping into your intuition for lasting health
- the importance of self-care and presence in practicing new behaviors
-how "failure" is an opportunity to learn more, move on and possibly make different choices in the future
Be sure and check out Amber’s inspiring work at http://amberapproved.ca/home/ and her amazing podcast, The No Sugarcoating Podcast https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464
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