Awaken Your Glow - podcast cover

Awaken Your Glow

Katie Harrison www.awakenyourglow.com
Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.
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Episodes

Part 2: Rising Above Judgment

Inspired by a listener question, Katie revisits last month’s topic to provide resolution to a perceived conflict of interest about money and finances. A few beautiful reminders to create your abundant reality: 🩷 What you appreciate and focus on expands. 🩷 Choose to celebrate the little things! 🩷 Old stories and beliefs can be shifted. Awareness is the first step! 🩷 Feeling unworthy of abundance based on another’s perceived situation doesn’t help anyone. 🩷 Giving is receiving....

Aug 14, 2025

Rising Above Judgment

This podcast tells the story of how instantly judgment can show up and block the flow of inspiration and connection to Source. If you have experienced this, you might understand the feeling of that dense, mucky “ick”, but have you ever considered the opportunity to release and rise above judgment? What is available to you above that vibration of judgment?

Jul 16, 2025

Butterfly Day

June 13th is Butterfly Day! If you would like to celebrate and cocreate, follow joy to participate in any of the following inspirations: 🦋 wear a bold outfit 🦋 wear hot pink socks 🦋 write a card 🦋 journal gratitudes 🦋 compliment a stranger 🦋 drink a cosmo

Jun 12, 2025

Beliefs That Became Knowing During My Mom's Passing

This episode share’s Katie’s experience with her mom’s passing away after a surprising cancer diagnosis. It is a story of love, joy, peace and deep gratitude, as well as an exploration of how life experiences can transform beliefs into knowingness.

May 21, 2025

The Heaviness of Futuring Chores

This episode is an exploration of a runaway mind- and how stories of future overhelm actually create heaviness and resistance in the Now. Here is a wonderful mantra to employ when you have awareness of a runaway mind: “Be here now”.

Mar 20, 2025

A Story of Sneaky Fear in Panama

Join Katie in Panama as she tells a story of practicing awareness and choosing a new way of creating beyond fear as she travels. If you would like to see video shorts of Panama, check out https://www.youtube.com/@katieharrison7474/shorts .

Mar 05, 2025

Launch into Newness with Baby Steps

Do you feel stuck in old patterns, habits and/or beliefs? Are you feeling the desire to live and create in a new way, but feel overwhelmed by trying to figure it all out and make it happen? This episode is your invitation to start with a simple baby step: awareness. It’s also an invitation to feel into the energy of Awaken Your Truth 2025 ! Check out Ginny and Katie’s most recent podcast, Celebrating Awaken Your Truth 2025 to hear alumni experiences....

Jan 15, 2025

Creating Anew in a Moment

ੈ✩‧₊˚🥂 ੈ✩‧₊˚Happy 2025! ੈ✩‧₊˚🥂 ੈ✩‧₊˚ In this episode, Katie and her very special cohost, Tom, share experiences of creating a new reality with: ✩awareness ✩allowing ✩appreciation ✩opening to EBTIECHI If you would like to see a video to accompony this podcast, check out https://www.youtube.com/watch?v=DXQpSoXZwaU

Jan 01, 2025

Fifty & Fabulously Free

Radiant health is your truth. Freedom is your truth. Love is your truth. Joy is your truth. Every time you release a fear, EBTIECHI an anxious thought, rise above a conditioned belief, you are reclaiming your eternal truth. Embrace the journey of peeling back the layers of the onion and prepare to celebrate freedom! Subscribe to Katie’s newsletter at the bottom of Awaken Your Glow .

Dec 21, 2024

Your Powerful Placebo

The placebo effect is legit, so why don’t you harness the power of belief and create your own? Join Katie for an exploratory meditation to connect to possibility in choosing how YOU desire to create your reality of radiant health. Awaken Your Glow Awaken Your Truth 2025

Nov 17, 2024

Journaling with Fear/Shame/Judgements About Food

This podcast was inspired by a fantastic listener question (keep them coming!). Before you listen, perhaps you would like to ask yourself: *What in your life is feeling easy and flowy? *What is not feeling easy and flowy? *Are you feeling fear/shame/judgment about this seemingly non-easy, non-flowy part of your life? *What do you “do” with those feelings of fear/shame/judgment? You can read the journal entry discussed on awakenyourtruth.com . Learn more about Ginny and Katie’s Awaken Your Truth ...

Nov 02, 2024

Fear & Struggle & Resistance, Oh My!

What are YOU afraid for everyone to know? Wait, don’t go yet! Bringing awareness to your deepest, darkest fear can release its power and lead to freedom. You, dear friend, are opening to light, to peace, to joy, to love beyond your wildest dreams. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Oct 25, 2024

Are You Creating Your Own Resistance?

If you are desiring more flow, peace, joy, synchronicity, and ⋆。°✩MAGIC⋆。°✩ in your life, you may be ready to release resistance to what is. This episode is a joyful exploration of how sneaky the mind is when it creates resistance, and how to slow down that momentum to create anew. Don't forget to visit awakenyourglow.com and share your EBTIECHI experience!...

Oct 12, 2024

Forcing, Shoulding & Creating in Joy

A story about getting caught up in forcing inspiration, the shoulds, finding creative flow and coming full circle to discover inspiration in an unexpected way. As always, this episode contains reflection questions for you! Additionally, share your EBTIECHI experience here . xoxoxo

Oct 05, 2024

EBTIECHI: A Tool for Anxious Thoughts

Do you feel as if anxious thoughts and future fears are limiting or possibly even controlling your life experience? Even if you have just a few annoying anxious thoughts, EBTIECHI can dramatically transform your experience. If you are ready to create anew, this podcast is an invitation to an Even Better Than I Ever Could Have Imagined Experience. If you are ready to share your EBTIECHI story, click here!...

Sep 20, 2024

Abundance: Giving IS Receiving

Abundance, beautiful creator, is here Now. Can you choose to see this magnificent universe as abundant in this Now, rather than waiting for some future external outcome to "make you abundant"? Are you ready to bring awareness and appreciation to abundance Now? Are you ready to activate and expand abundance by giving and receiving in joy and love?

Sep 05, 2024

I WANT to feel my North Star Energy!

This episode is in response to an amazing listener question (thank you!). Can you relate to the following? "I am starting to understand that we create with our emotions, and I really want to create from the energy of joy. I have glimpses of Joy and it feels fantastic, like I’m really happy and in flow. But then it disappears and other emotions take its place: for example, anxiety, sadness, overwhelm, frustration. And then I start to feel afraid because I know those emotions create more of that, ...

Aug 31, 2024

Aligning and Creating with Your North Star Energy

Joy is possible. Peace is possible. Love is possible. Abundance is possible. Freedom is possible. These energetic frequencies are not only possible, but your truth, underneath all of the thoughts and stories that try to convince you otherwise. If you are wondering, but HOW? Listen up, friend. This episode gives an abundance of examples to activate, align, and create with your North Star Energy. If you want to go even deeper into your Truth, check out the accompanying journal prompts on the blog ...

Aug 19, 2024

North Star Energy

Think of something you really want. Have you ever asked yourself why you want it? What is the true desire under the external situation or thing? What if knowing and practicing the energy underneath a want was the most powerful creation activation?

Aug 10, 2024

What Is True?

What is true? How do you know what is true? If your answer is "I don't know!", perhaps you feel called to connect with the magnificent all knowing, all loving, eternal part of you. What would it feel like to trust yourself and know the flowiest, juciest, most magical path of life? This episode is a joyful invitation to the September 2024 Inner Being Awakening Experience . Awaken Your Truth Podcast Awaken Your Glow...

Aug 01, 2024

Creating Your Story for Radiant Aging

Welcome to another episode about designing your own beliefs to create a life that is beyond your wildest dreams! This week we investigate the concept of aging, and the thoughts, beliefs, and stories that we might take as true- without even realizing there is a different option! Are you ready to step into your power, in this Now? Press play!

Jul 18, 2024

Awarness & Choice in Beliefs

Warning: this podcast may be scary to your mind's firmly held beliefs! But it may also guide you to release fearful mind beliefs and re-remember your Truth of freedom, joy, love and peace. You, conscious creator, can bring awareness to beliefs that no longer serve you and choose anew. You can find accompanying journal questions on the blog page at katie@awakenyourglow.com While there, sign up for the newsletter, if it feels fun!

Jun 30, 2024

Stop Comparison. Period.

The intention of this episode is to share an experience of flowing through comparison and judgment. What would it feel like to be free from comparison and self-judgment? Is that even possible? YOU know the answer to that. To dig deeper, visit the awakenyourglow.com blog for journal prompts that accompany the episode.

May 21, 2024

Awakening with Katie Chorlton

Two Katies come together via inspired nudges to contemplate the concept of “awakening”. Katie Chorlton is a blossoming somatic therapist, currently creating a business called Inside Out- Somatic Practices for the Mind, Body & Spirit . This episode is filled with practical and loving suggestions for remembering who you really are, especially when the mind is spinning with conditioned stories and beliefs. If you would enjoy exploring more opportunities for toning the vagal nerve fibers/cells, ...

May 09, 2024

Expanding Into versus Trying to Fix

Creating is not really about your thoughts, it’s about the energy and emotion you inhabit in the now. The thoughts are powerful creating tools when they are emotionally charged. Let’s explore the energy of “expanding” versus “trying to fix”. Journal questions mentioned in the podcast are available here: awakenyourglow.com Share your awarenesses with katie@awakenyourglow.com 🩷🩷🩷

May 06, 2024

10,000 Hours and Grace

If you have ever judged yourself for “knowing better” but not “doing better”, join the club! Our old thoughts, beliefs, and automatic responses have been practiced to the point of expertise. But what if we want to expand out of those old ways to create anew? For journal prompts to further introspection, head over to the “10,000 Hours & Grace” at awakenyourglow.com . Love you!

Apr 26, 2024

Futuring the Now

The intention of this week’s podcast is to expand awareness of how often the “future” peppers the now with its stories of salvation or doom and gloom. Do you find yourself “futuring” in the Now? Do you have a sense that allowing the mind to get lost in the future takes away from the enjoyment of the Now? If you can relate, I thought you might enjoy the opportunity for awareness journaling. If you have the desire and space, grab your favorite comfort beverage and your journal or computer and tune...

Apr 10, 2024

Oprah, Weight Loss Drugs & Freedom

This episode provides tangible examples of “taking care of thoughts and emotions”- advice received for the podcast on Intuitive Human-ing. Wondering how Oprah gets thrown into the mix? Take a listen, and then share your thoughts and/or emotions with katie@awakenyourglow.com Also, sign up for Inner Being Inspirations delivered to your inbox with love at awakenyourglow.com .

Mar 24, 2024

Intuitive Eating and Intuitive Human-ing

This fun exploration episode was inspired by two fabulous listener questions: 1. What is your inner being? 2. What are your thoughts on intuitive eating? If you would like to access the journal questions, visit the Awaken Your Glow blog . To send comments or questions, email katie@awakenyourglow.com . P.S. You are soooooo loved!

Mar 17, 2024
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