Befores: When the mind is consumed with thoughts about the future what-ifs that might not be enjoyable. Afters: When the mind is consumed with thoughts about all the ways the past was not enjoyable. Are you noticing that your mind tends to dwell in the future or past, and that doesn’t feel good? Are you so stuck in the illusions that you are not present in the Now? Are you feeling a desire to enjoy and create delightful, peaceful Nows, but you don’t know how on earth to accomplish that? Press pl...
Mar 09, 2024
This podcast was created as an opportunity for awareness and questioning of thoughts that might be keeping you stuck in the “not enoughs”. As you bring curiosity into the validity of fearful and judgy thoughts, the door opens to an expansion of knowing who you truly are, beyond those thoughts. If it feels fun, grab a pen and a journal to explore what’s going on in that kooky mind.
Mar 01, 2024
Do you have a particular area in your life where you feel stuck, frustrated, confused, in lack and limitation? Are you open to a perspective shift? If so, a part of you (the true-est part!) is ready to expand awareness of what is keeping you stuck. This podcast explores the opportunity for expansion and growth that is available in an area of your life that may seem infinitely frustrating to the mind. Yippee! *Note: the podcast recording was very spur of the moment, which resulted in the micropho...
Feb 24, 2024
As 2023 draws to an end, this podcast explores the concept of New Years Resolutions: the good, the bad and the ugly. Just kidding! There is no such thing as good/bad/ugly. ;) Just like there is no such thing as the future, which is where resolutions supposedly reside.
Dec 28, 2023
How would you define your body image? Is you self-talk full of judgments and comparisons? Are you open to creating a more joyful body image, in this Now? Join Katie as she elaborates on her inner being’s statement that body image is a simply a mind creation- which can be uncreated and recreated in joy and love. If you are curious about connecting to your own inner being, you can find more information at awakenyourtruth.love ....
Dec 05, 2023
Have you ever considered that the stories you tell and the evidence you collect create your unique version of reality? Are you ready to expand your awareness, shake off you muddy boots and rise above (rather than entangling in) old stories to transform your life experience?
Oct 26, 2023
This episode begins with an awareness about how the mind can use judgement of good or bad as a (very ineffective) attempt to release judgement and attain freedom. However, the act of judgement creates more judgement, so true freedom can only be realized by releasing ALL judgement. (At least, that’s what I’m feeling in this now!) Note: the author of “ The Four Agreements” is Don Miguel Ruiz. :)
Oct 08, 2023
Welcome to another brilliant listener question, which explores the common belief and practice that it is “better” to eat past the point of comfort than waste food. What an interesting topic to feel into! Your questions and comments are so wonderful; please keep them coming by emailing katie@awakenyourglow.com .
Sep 11, 2023
This podcast was created from a listener question: “What if what feels joyful is eating brownies and Cheetos and watching Netflix?” The traditional health and fitness world might address this question a different way, for example, “It takes willpower and hard work to change behaviors and get healthy!” This podcast answers this question with the philosophy of Presence Power, in a way that might surprise your mind, but could be exactly what your soul desires.
Sep 05, 2023
If you wondering about starting a health plan, have you considered how you know which plan is “right”? This podcast provides the space to tune in and question yourself, the expert on YOUR body.
Aug 25, 2023
In this podcast I share reflections on my experiences and observations in Portugal. I think I use the word “beautiful” approximately 99 times! ;)
Jul 24, 2023
Are you resisting what is? Are you trying to get to a future health goal by painfully resisting what is here now? Are you open to being the vision of radiant health in a new way? Acceptance is where it’s at! If you don’t know what that means, or how to accept, this podcast is for YOU!
Jun 16, 2023
Hello friends! I’m so excited to catch up and share my truth regarding radiant health and awareness. I would love to hear from you: email katie@awakenyourglow with any questions! Also check out the Awaken Your Truth podcast, which I cohost with the fabulous Ginny Gane.
Jun 12, 2023
Music by Chris Zabriskie
Feb 08, 2021
Music: Serenity by Aakash Gandhi Todd White: https://www.dryfarmwines.com/
Oct 18, 2020
Music: “Float” by Emily L. Sprague
Oct 11, 2020
https://eckharttolle.com/a-new-earth-excerpt/ Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/by/4.0/ ) Source: http://chriszabriskie.com/divider/ Artist: http://chriszabriskie.com/...
Sep 14, 2020
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/by/4.0/ ) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/
Aug 31, 2020
Music: “Float” by Emily A. Sprague Books: “You are the Placebo” by Joe Dispenza and “Biology of Belief” by Bruce Lipton
Aug 24, 2020
Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/by/4.0/ ) Source: http://chriszabriskie.com/divider/ Artist: http://chriszabriskie.com/
Aug 17, 2020
Music: “Serenity” by Aakash Gandhi
Aug 01, 2020
“The Untethered Soul” by Michael A. Singer Music: I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/by/4.0/ ) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/
Jun 15, 2020
How do you make choices? Do you make choices out of fear? History? Expectations of others? In this podcast you will have the opportunity to build your awareness around your choices, which can ultimately lead you to live your life in joy by following your own intuition.
May 27, 2020
Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/by/4.0/ ) Source: http://chriszabriskie.com/divider/ Artist: http://chriszabriskie.com/
May 09, 2020
Music: Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/by/4.0/ ) Source: http://chriszabriskie.com/divider/ Artist: http://chriszabriskie.com/
Apr 20, 2020
in this podcast we begin with an avalanche of gratitudes (thank you for sharing!) and then we delve into an important question: Is it "okay" to feel joy when others might not be able to vibrate at that frequency?
Apr 12, 2020
Music : I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/by/4.0/ ) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/
Mar 30, 2020
Music: “Grass” by Silent Partner
Mar 22, 2020
Serenity by Audionautix is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/by/4.0/ ) Artist: http://audionautix.com/
Mar 16, 2020
Music: Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/by/4.0/ ) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044 Artist: http://incompetech.com/
Mar 08, 2020
