The idea of doing our story work, probably seems like an abstract and intangible thing for the vast majority us, isn’t it just new age jargon left for likes of silicon valley founders or permanently self-reflective podcasters? It’s often said that to find happiness we must find meaning in our life, or a sense of purpose, but, you can’t have either before knowing your story and what ultimately drives you to achieve things in life. And if this is the case then that would suggest that you cannot ac...
Dec 16, 2024•2 hr 6 min
My guest today is Fraser Minnican, he’s a former international-level swimmer, husband & tri-athlete who recently became champion of Iron Man Portugal in October of 2024 Time stamped chapter & subtopic list 00:01:26 Fraser’s Background, Upbringing & Time At University - Swimming At An International Level What Fraser’s upbringing was like outside of his swimming endeavours The influence his father had on his sporting career If he enjoyed an upbringing heavily centred around sport Why h...
Dec 09, 2024•2 hr 37 min
If you're wondering how to identify your sexual needs, feel that you're stuck in an unfulfilling relationship or are simply curious about autism, neurodivergence or childhood trauma then today's episode might be a helpful resource. My guest today is Nadja Lasbeck, she's an intimacy coach, relationship therapist, lecturer & a mother. Today’s Time Stamped Chapter List In Full: 00:05:19 Nadja's experience with Joy 00:08:41 Nadja's hilarious Halloween story 00:11:11 Why we laugh in awkward socia...
Dec 02, 2024•2 hr 24 min
If you’re looking to be a better leader within your organisation, are wondering if giving up alcohol is for you or are just curious about how high-performing CEOs think and operate, then today’s episode might be of interest. My guest today is James Fleming, he’s the CEO & Co-Founder of The Power Within Training, Author, Husband & Father. James and I discuss: His early years and progression in the oil and gas industry. The pivotal moment when he decided to build his own leadership company...
Nov 25, 2024•1 hr 55 min
My guest today is Tripp Advice. He's a men’s dating coach, podcaster & an author. Tripp and I delve into a wide array of topics including: My somewhat embarrassing dating inbox fails Tripps background as a shy, unsuccessful dater If you should lie about your height How he learned to talk to girls His ‘rock bottom’ moment in dating The experience of approaching women while sober The most important metric to focus on for dating success Why you shouldn’t swipe right on as many women as possible...
Nov 18, 2024•1 hr 11 min
My guest today is professor Sarah Berry. She's a professor of nutritional sciences at King's college London and the chief scientist at Zoe. Sarah and I delve into a wide array of topics including: What ‘’precision nutrition’'' is How genetics affect metabolism The mechanistic processes that happen when we eat What exactly atherosclerosis is Arguments around the Carnivore diet, Apo B levels & LDL cholesterol If it's okay to have high LDL cholesterol if your Apo B levels are low Whether or not...
Nov 11, 2024•1 hr 5 min
My guest today is Christopher K Wallace, he's a men’s counsellor, author, father & husband. Chris and I dig into a vast array of topics including: Chris’ colourful background including dealing drugs, being shot in the chest with a crossbow & conceiving his son in prison The moral & scientific arguments around chatting up a woman after she’s had a drink How to tap into your inner essence & become aware of your value to the world Why drinking alcohol is in addiction to fear *How al...
Nov 04, 2024•1 hr 59 min
My guest today is Paul Nadeau, he’s a former hostage negotiator, keynote & TEDx speaker, multi-author and script writer, actor & life coach. Paul and I delve into a wide array of topics including: How to know if we’re being lied to Paul’s acting and script writing career How to negotiate with a hostage How to Translate hostage negotiation skills into other domains of life How to Negotiate & become a more effective salesperson & communicator Paul’s time as a peacekeeper in the mid...
Oct 28, 2024•1 hr 54 min
My guest today is Charlie Botterill, he's a Hyrox world record holder and ambassador, pure sport and My protein athlete and a budding entrepreneur (all at the age of 23). Charlie and I delve into a wide array of topics, including: Charlie's remarkable first full season and how he set the UK Hyrox world record. His Sports background Including Football and professional cycling. We discuss The influence of trauma on athletic performance. Charlie's role as a Hyrox Ambassador. If he would ever be tem...
Oct 21, 2024•1 hr 41 min
My guest today is Christopher Hurst, he's an artist and tattooist. A British bipolar ex soldier now exploring polyamory, masculinity and mental health. Chris and I chat about a wide range of topics from our life's experiences including: The continuous battle of remember to have fun in life Our differing opinions on Winston Churchill Why dance is an important part in finding joy Our past experiences with binge drinking The education system and its impact on identity Why I believe I’m an introvert...
Oct 14, 2024•1 hr 34 min
Do you find yourself feeling like you were meant for more but just don't know the steps required to get you there. Well, my guest today, delivers speeches around the glove on precisely what you need to do, and how you can create what he calls a dominator's identity. He's a former NFL athlete. Entrepreneur. Keynote speaker. Coach, and an author. Anthony, I delve into a wide array of topics including: How to make progress in every area of your life What ‘Dark Work’ is and how not doing it might be...
Oct 07, 2024•1 hr 16 min
Our Instagram feeds are filled with the top percentile of athletes, models and fitness gurus. This constant bombardment can lead some down the dark path of disordered eating and unnecessary self-flagellation. That being said, there is a healthy balance we need to strike that pushes us to eat healthier and is grounded in true self-confidence. My guest today is Marcus from Strong Not Starving he's a body image and stress management coach with a background in fitness and disordered eating. Marcus a...
Sep 30, 2024•1 hr 48 min
What if the very challenge you face is what’s showing you the way to your best self? True resilience is the art of using the adversity you face as your guiding light, even in the face of a life-altering injury like losing a limb, how you rise to the challenge of turning hardship into opportunity will ultimately define you. My guest today is Ricky Banner. He's a British army veteran turned Hyrox athlete who lost his leg while serving in Afghanistan. He also works with young people in behaviour an...
Sep 23, 2024•1 hr 38 min
Most men will admit they don't fully understand women, and for those struggling to find a partner, this lack of understanding often leads to behaviours like seeking validation, second-guessing, and people-pleasing. Today's guest would attribute these symptoms to 'Nice Guy Syndrome'. If this sounds like you, or somebody you care about I'd recommend sticking around for today's episode. My guest today is Dr Robert Glover, he's the author of the bestselling book 'No More Mr Nice Guy', which has sold...
Sep 16, 2024•1 hr 25 min
If you’ve ever noticed mould or dampness in your home, particularly in areas where you or your family members sleep then I’d highly recommend that you listen to today’s episode. My guest today is Martin Mattson, he’s a biohacker with an extraordinary story on how exposure to mould affected - not just his health - but that of his family members and even his dog. Alongside this we also dig intro a wide range of topics, including: What happens if you’re exposed to mould If high LDL and APOEb choles...
Sep 09, 2024•1 hr 31 min
The world of Fitness and Longevity is one of the most polarised areas on the internet. Figuring out whether you should be running, cycling, lifting, rowing feels like a Minefield for the vast majority. Luckily for us, my guest today is widely respected in the athletic Community, for his straight up - and at times hilarious - approach. My guest today is Paddy Maher, he's a UKSCA-qualified strength & conditioning coach, gym owner and former university lecturer with previous roles in both Rugby...
Sep 02, 2024•1 hr 55 min
The human mind is one of the most untapped resources for athletes and everyday people. Training it can enhance your athletic performance, mental well-being, and effectiveness at work and in relationships. Directing your attention from one task to another is a skill anyone can learn and is the bedrock of self-awareness. Whether you're an elite athlete, an amateur musician, or simply interested in the power of the mind, this episode will benefit you. My guest today is Kunashni Parikh, she’s a Clin...
Aug 26, 2024•1 hr 6 min
Ask me anything! Chapters 00:00 Introduction and Change of Topic 04:36 Navigating Social Sobriety 06:56 Training Tips for Hyrox 10:23 Sober Role Models 12:50 The Decision to Quit Drinking 15:48 Seeking Meaning in Life 17:45 Embracing the Dualities of Life 19:46 Dealing with Death and Gratitude 23:43 Overcoming Personal Challenges 27:14 Biggest Inspiration 30:09 Biggest Achievement 36:19 Morning Routine 50:02 Hopes for the Podcast 52:21 Why I Stopped Drinking 56:30 Dealing with a Loved One's Alco...
Aug 19, 2024•59 min
Sex is a vital part of human life. But how best do we approach it? Western society sends mixed messages about sexuality. We’re not taught how to understand our relationship to our bodies. This often leads to feelings of shame, avoidance and in extreme cases, toxic and dangerous behaviour. We should all strive to be authentic and ignoring or masking our sexuality can only lead to negative outcomes. But where should we start? Right here, My guest today is Nadja Lasbeck, she's an intimacy coach, re...
Aug 12, 2024•1 hr 51 min
Bit of a change-up this week—it's just me! I'm running through 15 lessons, insights, and tools that I've been implementing over the past year. Some are from podcast guests, some from other podcasts, and some I've developed myself. Have a listen to find out what the following means: “What if it were the last time?” ‘Cyclic Working’ Self WhatsApping Calling on Ancestral Wisdom Reframing Loneliness Secure Attachment Strategies Being Authentic in WhatsApp Groups Communicating Your Needs NEEDN'T Be H...
Aug 05, 2024•33 min
My guest today is Jessica Da Silva, she's a Licensed Marriage and Family Therapist, Attachment Coach & a Podcaster. Today we cover: How to fix an insecure attachment style The Four Attachment Styles and How They impact all of our lives Why it's important to know your attachment style Which attachment styles are the most compatible (and most toxic) Why we repeatedly get into relationships with the wrong type of partner over and over, The impact of adverse childhood experiences on shaping our ...
Jul 29, 2024•1 hr 24 min
Today my guest is Dr Joey Liu, she’s a trauma-informed writing and speaking coach. This has been one of my favourite conversations, the chapter list is below: Chapters: 00:00 Introduction and Morning Routine 11:25 Mindfulness and Meditation 16:14 Optimizing Energy Levels with Circadian Rhythms 20:30 Challenges of Traditional Work Schedules 21:53 Introduction and Discussion on Climate in Southern California 22:48 Dr. Joey Liu's Story and the Importance of Storytelling 24:14 The Hakka People and T...
Jul 22, 2024•2 hr 11 min
Hey everyone, welcome back to the podcast. Today my guest is Tsiory Kabath. She is a Nutritional Therapist, Wife, and Mother. Tsiory and I explore a range of topics including the regulation of blood sugar and its effects on the menstrual cycle, the dark underbelly of the white label supplement industry, and meal replacement shakes and greens powders such as Huel and AG1. We also delve into the importance of healthy stomach acid, understanding the risks of high-temperature cooking, and the benefi...
Jul 15, 2024•1 hr 38 min
Hey everyone, welcome back to the podcast. Today my guest is Persia Lawson. She is a 2X author, dating & relationship coach, and a podcaster. Persia and I explore various topics including masculinity and femininity in relationships, the promise of love and faith, staying open to opportunities, and navigating the dating landscape. We also discuss being intentional and the importance of focusing on how you want to feel in a relationship, using scripting to manifest your ideal life, and embraci...
Jul 08, 2024•1 hr 38 min
Hey everybody, welcome back to the podcast. Today, my guest is Dr. Joey Weber, a world-renowned expert in equanimity and a TIRI assistant professor at Bolton University in England. Joey and I take a deep dive into an array of topics around equanimity, including: How to acknowledge and let go of emotions How trauma affects our cognitive biases Finding the balance of compassion, passivity and assertiveness in the workplace The role of ego and self-perception What "Water Off A Duck’s Back" actually...
Jul 01, 2024•1 hr 35 min
Hey everyone, welcome back to the podcast. My guest today is Lloyd Kempson. He's an athlete, running coach, broadcaster, and an entrepreneur. As you might expect, today's conversation centres around running and how to get better at it. Lloyd shares with me his top three tips on how to become a better runner, why there is no such thing as the perfect running form, fueling protocols for training and on race day, when to incorporate cross-training, which machines or methods are best, exactly how ma...
Jun 24, 2024•1 hr 39 min
Hey everybody, welcome back to the podcast. My guest today is Chris Mann, a former Hyrox World Championship qualifier, a husband, and a father. Chris and I delve into an array of topics all centred around self-improvement and athletic performance. We discuss Chris's Hyrox season and the increased level of competitiveness required to get to the Hyrox World Championships. We also explore finding a balance between competing at Hyrox and supporting others, as well as Chris's personal growth journey ...
Jun 17, 2024•1 hr 31 min
Welcome back to the podcast! Today, my guest is Chrissie Wunna, she’s an actress and an OnlyFans creator. We delve into an array of juicy topics including: THAT Naked Attraction Episode, the tension between Chrissie's self-perception vs that of the public, Chrissie's view on the porn industry and sex work and her advice to young people considering OnlyFans as an income stream We also dig into the philosophical arguments to pornography including the dangers of using it and whether or not OnlyFans...
Jun 10, 2024•1 hr 11 min
Welcome back to the podcast! Today, my guest is Taylor James, he’s the host, producer and creator of the award-winning Waffle Shop Podcast. Taylor and I discuss a wide array of topics including Reality TV, Ice Baths, and what it takes to step out of your comfort zone. We also delve into the perils of navigating unsolicited advice, public perception, the importance of self-validation, balancing ego and authenticity in creative work while avoiding the pitfalls of audience capture. Additionally, we...
Jun 03, 2024•1 hr 42 min
Welcome back to the podcast! Today, my guest is Ms. Julia Jewels, a professional dominatrix and BDSM and sex coach. We discuss various aspects of Julia's work, including whether being kinky is a red flag and if BDSM can be healing for those with trauma. We also delve into a long discussion about libido as it relates to masculinity, what toxic masculinity is, why someone might choose to participate in BDSM, the legality of being a dominatrix, threesomes, and Julia’s favourite safe word. This was ...
May 27, 2024•1 hr 31 min
