Welcome back to the podcast! Today, my guest is Ryan Thomas. He's the owner of Cumbria Combat Sports, MMA coach, and co-founder of Peak Performance Coaching and the Peak Performance Podcast. Ryan tells me his 5 essential survival exercises if he were to be stranded on a desert island, what makes a good coach, and data-driven approaches to sports programming. We also delve into Ryan’s journey through combat sports, what it takes to be a fighter, if anyone can take up MMA, resilience and the risks...
May 20, 2024•1 hr 30 min
Welcome back to the podcast! Today, my guest is Tom Smith, an entrepreneur, founder of Eskfest, and co-founder of Whitewood Distilling Co., among other ventures. In this episode, we dive into a variety of topics including financial freedom, setting goals, finding stillness, connecting with others, artificial intelligence, delegation, and the use of psychedelics. We also share tips on starting a business, discuss the importance of being useful in the workplace, and explore the concept of creative...
May 13, 2024•1 hr 24 min
Welcome back to the podcast, today we’re joined by Greg Williams of the Rox Lyfe Podcast. Greg is at the forefront of the Hyrox community and is one of the most trusted names in the sport. We discuss Hyrox training, nutrition, post-competition recovery, threshold work, zone 2, baseline fitness, and the art of balancing intense training with necessary rest, podcasting and supplementation. I also ask him about his path, touching on his background as a nutritionist and entrepreneur. What it was lik...
May 06, 2024•1 hr 10 min
Welcome back to the podcast, today we’re diving deep into the world of Hyrox with my guest, Thomas Melody, an online coach who specializes in training Hyrox athletes. If you haven’t already listened to my last episode in which I gave some context around up-and-coming Hyrox episodes then I’d advise to go listen to that one first. Today’s conversation, although many elements can be applied to training in general is specifically tailored for those competing in or are interested in taking up Hyrox, ...
Apr 29, 2024•1 hr 8 min
Welcome to this first solo monologue-style podcast. I thought I would mix it up a bit from the interview style. Also, with it being over a year now since I started the podcast, which you probably won't believe given how few episodes I've managed to churn out within that period, I thought it would be a good thing to keep you updated and reflect on what's been going on since I started the podcast, like I over 12 months ago now, and also talk about Hyrox because a lot of the episodes coming up have...
Apr 22, 2024•16 min
Welcome back to the podcast. Today I'm talking to an old college friend of mine and a former bandmate, Christian Winstanley. Christian is the founder of Bare Bar Soap. This is an episode full of tactical information for online brands and e-commerce. So if you have or are interested in starting an e -com business, then this is going to be a great resource for you. We chat about how Christian manages his business from anywhere in the world, the importance of building relationships with suppliers, ...
Apr 15, 2024•1 hr 41 min
Welcome back to the podcast! Today's guest is Ky Wilson, an old college friend and former bandmate! In this episode, we dive deep into: Music's Influence: We discuss how music has significantly shaped our early lives, binding us together and setting the stage for our future paths. Fitness and Well-being: Our conversation shifts to our recent passion for fitness, including the impactful decision to quit drinking. We explore the changes it has brought to our lives, emphasizing the importance of fi...
Apr 11, 2024•1 hr 26 min
My guest today is Matty Green, Matty is a strength and conditioning coach, gym owner, former Royal Marines commando, father, husband, athlete and entrepreneur. We talk about his time in the Marines in Afghanistan and Iraq, near-death experiences, how to prepare yourself if you are considering a career in the Marines, zone 2 training and eye mobility protocols for office workers. Matty also tells me which One exercise he could survive on if he were stranded on a desert island, if training the nec...
Apr 08, 2024•1 hr 47 min
Welcome back to the podcast for part 2 of my conversation with Andy Allan. If you’ve not already listened to part 1, it’s the last episode so go and check that out.In this episode, we dive into various topics, including my approach to abstinence from alcohol, touching on the social challenges of staying sober and the impact that appearing on Naked Attraction had on me and my dopamine levels. Andy and I discuss the critical role of nutrition for a healthy lifestyle through the concept of Andy’s D...
Apr 04, 2024•2 hr
The following conversation completely changed the trajectory of my life. Andy and I went for FOUR hours and therefore I have split the conversation into two episodes. My guest today is Andy Allan, my cousin and a good friend. For Part 1 of this two-part conversation. We reflect on our band days with New York's Finest Taxi Service, the creative process, Andy's infamous car wash video, academic pursuits, the ins and outs of navigating job opportunities through apprenticeships and solid references,...
Apr 02, 2024•1 hr 52 min
My guest today is Norman Beech, an accomplished adventurer, author, speaker, and a dedicated family man. The bulk of our conversation centers around Norman and his son James's expedition across the Atlantic in 2010. Norman and I also discuss a wide array of topics such as the intricacies of planning and executing significant adventures, the importance of risk management and safety, the benefits of outdoor activities for personal growth, and the power of overcoming obstacles. We delve into how th...
Mar 18, 2024•1 hr 42 min
My guest today is Dr. Rachel Taylor. She’s a self-described “neuroscientific truth-teller on a mission to create a better and kinder world, one brain at a time”. Dr Taylor is not only the creator of the 'Unbroken' podcast but also a world-renowned expert in the field of autism. Dr Rachel and I explore a wide array of topics, including Eugenics and Genetic Therapy, the brain-altering effects of Loneliness, What it means to be Neurodivergent, the vital role of secure infant attachment, Rachel's ps...
Oct 04, 2023•2 hr 5 min
***Disclaimer*** In this episode, we delve into a discussion about psychedelic drugs. We want to make it explicitly clear that the use of these substances is illegal in most countries, including the UK where this episode was recorded. It is important to note that we do not endorse or recommend the use of drugs, and this conversation is purely for informational and educational purposes. We encourage our viewers to abide by the laws of their respective countries and prioritize their health and saf...
Sep 22, 2023•1 hr 9 min
