Of all the different types of emotions we encounter, none is more soul-sucking than shame. This is the bottom of the barrel. And still, it is a feeling nearly all of us will encounter at some point, but what do we do with it? We can deny and resist it, attach and cling to it, or greet it with an openhearted warmth. The latter is obviously the least popular choice but it is the right choice. In this episode, I'll show you how to do it so that you can give your body the energetic signature it need...
Feb 19, 2024•30 min
In this episode, we dive into the complicated world of eating disorders with a special focus on binge eating - the most prevalent type. Beyond diagnosed cases, many people grapple with disordered eating patterns, highlighting the widespread impact of these disorders. Where do eating disorders originate from? Why does this affect younger people the most? And importantly, what strategies are there to support someone with it? Tune in for insights that may help you navigate this challenging terrain,...
Feb 12, 2024•28 min
In this episode, we delve into the fascinating topic of Mast Cell Activation Syndrome (MCAS), a widely discussed subject in the realm of chronic diseases and autoimmune disorders. Many individuals grappling with intricate health conditions can find themselves struggling with abnormal mast cell activity, intensifying symptoms, and inflammation. Join me as we navigate the challenge of identifying MCAS and deciphering its role in health struggles. This episode provides a concise yet insightful over...
Feb 05, 2024•25 min
Trauma is a complicated topic and even more so is the process of healing from it. How does that look? How long does it take? What therapies are best? These are some of the questions we will get into. While many focus on finding the "best therapy," I will share with you the surprising healing factor that surpasses all therapies. In this episode, I will share my effective process of helping a client with trauma, discuss the core ingredients needed to heal, the therapies I use, and the reality of u...
Jan 29, 2024•48 min
Traumatic experiences are self-identified and unique to each individual. One of the most prevalent types of trauma is childhood maltreatment that takes place within the home during infancy and early adolescence. Abuse is typically what is spoken about but the more subtle and detrimental kinds of maltreatment relate to emotional and physical neglect. In this episode, we take a closer look at what this actually looks like, and why it’s imperative for us to recognize it and understand the various h...
Jan 22, 2024•36 min
In light of January being Thyroid Awareness Month, we're taking a deep dive into all things thyroid. Whether you have thyroid autoimmunity or not, this will be of interest to you. If you just want to learn more about thyroid health, then this is also for you. In this episode, I discuss the most important things you want to know with regard to subclinical hypothyroidism, hypothyroidism, Hashimoto's, Hyperthyroidism/Graves, medications, labs, thyroid issues in pregnancy, and postpartum thyroiditis...
Jan 15, 2024•51 min
Anxiety is very common and can be a paralyzing state to be in. Given the recent challenges we're facing in the world, we need more support than ever. We need strategies on how to cope with anxiety and other uncomfortable emotional states. In this episode, I'll share with you some powerful and effective techniques you can use right away to combat this. I hope you find them useful! Click here to jump on the waitlist to be the first to know about the 12-Week Trauma Series with Justin and Maddie Loo...
Dec 18, 2023•42 min
Food sensitivity testing and food intolerances are a hot topic in the functional medicine space. It is of particular interest to those with chronic illnesses, like autoimmune diseases. Are food sensitivity tests even reliable? Should you be running them? How do you improve your tolerance to foods? These are all questions we will discuss in this episode. The answers are probably not what you would expect. Tune in to find out! Looking for help and don't know where to start? Book a free consultatio...
Dec 11, 2023•30 min
Being someone in pain and suffering is not a simple task. Many of us think we will make things worse so we avoid it altogether. Sometimes we unintentionally make matters worse even though we really care. In this episode, I'll share with you 4 key concepts to consider and integrate in the next situation you're involved in. Supporting another with pain is a delicate process but we all need that person who can be there, and that's you. I hope you find this helpful! Looking for help and don't know w...
Nov 27, 2023•24 min
While encountering chemicals and toxins is unavoidable, the question to ask is, how can we effectively navigate this exposure to mitigate the risk of harm? Are we able to avoid stressing out about this reality? Additionally, it's essential to acknowledge the influence of toxins in autoimmune diseases. In this upcoming episode, we will delve into the interconnections, various types of toxicants and chemicals, methods for testing heavy metals, and strategies to minimize potential harm. Undoubtedly...
Nov 13, 2023•39 min
Changing your thoughts and behaviors should feel easy, but is it ever really? What about your mood? There are various ways to approach thought, behavior, and mood. However, the traditional way of doing it may not be ideal. In this episode, I'll share with you the more effective approach to facilitate change and the best part is, you won't have to try so hard. Tune in to find out! Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book yo...
Nov 06, 2023•26 min
Struggling with alcoholism is undeniably a problem at an individual level, but the deleterious impact it has on others is equally problematic, especially when children are involved. In this episode, we discuss the esoteric and subtle effects growing up around an alcoholic adult has on a child's well-being. The intention is to raise awareness around an example of how developmental trauma can look and how this translates into mental health illness, autoimmune disease, and other diseases. As someon...
Oct 30, 2023•23 min
Traditionally, conventional medicine has run the show when it comes to addressing health issues. For the most part, it still is the go-to across the nation. However, there is no shortage of individuals who are disappointed with conventionally trained doctors and want to venture into alternative approaches like functional medicine. On the other hand, there's a camp of people who are anti-conventional medicine and will never touch a pharmaceutical for as long as they live. In this episode, we teas...
Oct 23, 2023•24 min
If you try hard enough to look for something chances are you’re going to find it. We’re talking about EBV, mold, and Lyme Disease on this episode and the issues around drawing hasty conclusions on lab findings. If you are someone who has been told you have EBV, mold, Lyme Disease, or heavy metals, this is a must-listen. This will prompt you to question whether or not these common root causes of chronic disease are appropriate for you. Looking for help and don't know where to start? Book a free c...
Oct 16, 2023•29 min
What's the difference between fixing and healing when it comes to chronic disease? This is an important topic of discussion because a lot of people find themselves doing all of the "right things" yet still struggle immensely. In this episode, I will share differences and why there is a greater need for more healing versus fixing. Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call Self-paced trauma course: Click ...
Oct 09, 2023•29 min
Morning routines are popular in the health and wellness space. Many people have a strong opinion about what a routine should look like or at least showcase their own. The problem I see falls within the belief we should adopt a specific way of doing things. So, the question becomes are you following a routine because it feels authentic to you or because you think it's "optimal." We discuss this further in the episode! Trauma Crash Course --> Click Here Looking for help and don't know where...
Sep 25, 2023•22 min
Saunas are widely used already, but now cold plunges are all the rage these days. Each has its own benefits, but when used in an alternate fashion, they provide a host of benefits. This is a simple and effective practice that we should consider doing. In this episode, I'll break down my experience with contrast hydrotherapy, and share the research around the advantages of and how to implement a protocol. Tune in to find out! Trauma Crash Course Waitlist--> Click Here Looking for help and ...
Sep 18, 2023•24 min
Considering September is Thyroid Cancer Awareness Month, we are going to dive into what the research shows about how thyroid cancer begins, the different types of thyroid cancer and the connection between autoimmune disease and thyroid cancer. Many clients we see who possess autoimmunity have a comorbidity of cancer and thus, it's very important to be aware of this risk. Tune in to learn some valuable information on cancer. Trauma Crash Course Waitlist--> Click Here Looking for help and d...
Sep 11, 2023•28 min
In this episode, we are exploring the meaning of what I call the 3 S's - silence, stillness and solitude. This is some of the most overlooked secrets to healing from trauma, autoimmune disease and illness as a whole. There are many ways to utilize the 3 S's. Tune in, and you'll understand why it's important we integrate this into our lives so we can elevate to our greatest and most wise self. Trauma Crash Course Waitlist--> Click Here Looking for help and don't know where to start? Book a...
Aug 28, 2023•22 min
There are countless therapies out there when it comes to healing from trauma, so which one(s) do you do? That's the question we're looking at in this week's episode. My intention here is to give a brief overview of the popularized therapies and introduce other models I find useful. You will also get a sense of how I work with clients and why I don't use any one specific therapy. Trauma Crash Course Waitlist--> Click Here Looking for help and don't know where to start? Book a free consulta...
Aug 21, 2023•41 min
How does autoimmune disease start? What are the ingredients necessary to create this? That's a question science is still trying to answer; however, we still have a lot of solid evidence that can explain the preconditions needed. In this episode, I share the fundamental underlying pillars of autoimmune disease as well as my personal model of how I see it developing for people, in my experience. After listening, I believe you'll have a better understanding how you came to be this way and most impo...
Aug 14, 2023•40 min
This week I have a special guest with me who came into town to discuss her remarkable story of becoming a f unctional health and fitness coach . Through her work with clients, she sheds light on some of the lesser-known factors of weight loss and metabolic repair as well as highlighting the needs for resiliency in optimal wellness. Allie's powerful trauma story demonstrates what true strength looks like and shares ways to develop it within ourselves. Tune into this super inspirational episode! I...
Aug 07, 2023•42 min
Believe it or not, there's a portion of the PCOS population who are not obese or overweight and have signs of PCOS, even if there has not been any formal diagnosis. The majority of the women I have worked with who have PCOS are of the lean phenotype. Most doctors catch PCOS in overweight women, but it's still very easy to miss a diagnosis for a young, lean woman. In this episode, I break down some of the evidence showcasing PCOS characteristics in lean women and what to look for. If you have str...
Jul 31, 2023•28 min
Everyone is seemingly stressed these days... who isn't? Well, a lot of people actually. And that's because certain individuals have mastered self-regulation and sharpened their emotional intelligence in a way where they don't let challenges and difficulty derail them. It is a practice we can all improve upon and in my experience, is the most important skill set we need when we are addressing chronic disease and/or preventing it. Looking for help and don't know where to start? Book a free consult...
Jul 24, 2023•21 min
Have you ever been diagnosed with Fibromyalgia from your doctor? Unfortunately, many people think they have it when they are often times misdiagnosed because doctors fail to fully understand what this condition it. If you have been told you have Fibromyalgia, or know someone who has, definitely tune in so you can find out if you indeed have the condition. This will probably surprise you! 3-Day Trauma Crash Course: Click here Looking for help and don't know where to start? Book a free consultatio...
Jul 17, 2023•23 min
Infertility rates are skyrocketing but why? This is a very complex topic with a multitude of possible explanations. In this episode I will attempt to break this down in a concise manner acknowledging the evidence behind what we believe is contributing to infertility, while interjecting my clinical experience in helping women become pregnant for the first time. Tune in! Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call ...
Jul 10, 2023•24 min
We have all heard the phrase "forgive and forget" but is that appropriate? Maybe it should be "let go and intend to forgive." Harboring deep feelings of resentment, anger, and rage are not uncommon for many of us, but they are destructive to our body and soul if we don't deal with them. Forgiveness is not a simple thing but is there room to explore it so we may be lifted from this burden? Tune into this episode where I will share my thoughts and personal journey with forgiveness. Looking for hel...
Jul 03, 2023•27 min
Despite how much self-work you have done, dealing with loss is never easy for anyone. In this episode, I'll discuss some helpful ways to approach it as well as share how I have recently been working with it in my own personal life. I hope you find it helpful! Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call Self-paced trauma course: Click here Looking for more support and guidance with your autoimmune disease ,...
Jun 26, 2023•23 min•Season 2Ep. 22
Rates of suicide have skyrocketed since the pandemic and mass shootings never seem to come to an end. As we wrap up Mental Health Awareness Month, let's take a look at what the research shows regarding the connection between harmful behavior and trauma. If we are going to make monumental efforts to prevent suicide and stop violence we need to take a closer look at childhood trauma as a key influencing factor. Tune in and let me know what you think! Looking for help and don't know where to start?...
May 22, 2023•24 min•Season 2Ep. 21
Breastfeeding versus formula feeding - which is preferred? Does it matter? In light of recent clients of mine who have entered the postpartum phase, I want to discuss my recommendations around this topic. Believe it or not, there is still a great deal of misinformation and confusion on what is ideal. Tune in! I hope you’ll find this useful! Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call Self-paced trauma course: Cl...
May 15, 2023•17 min•Season 2Ep. 20
