Contrast Hydrotherapy
Episode description
Saunas are widely used already, but now cold plunges are all the rage these days. Each has its own benefits, but when used in an alternate fashion, they provide a host of benefits. This is a simple and effective practice that we should consider doing.
In this episode, I'll break down my experience with contrast hydrotherapy, and share the research around the advantages of and how to implement a protocol. Tune in to find out!
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