In this episode, I’m diving into the pros and cons of supplements — the good, the bad, and the straight-up confusing. We’ll look at why so many people are taking the wrong things (or way too many things), and the biggest dilemmas I see in the functional medicine space when it comes to supplementation. I’ll walk you through my top recommendations for the average person, what to look out for, and how to avoid wasting your time and money on stuff you don’t actually need. Plus, I’m sharing my person...
Apr 23, 2025•35 min
In this episode, we’re diving into Chapter 5 of my book, The Post-Dieting Comeback , where I pull back the curtain on what really happens when chronic dieting and intense exercise begin to morph into disease. We’re talking about more than just fatigue or cravings here. I’m laying out how metabolic dysfunction, autoimmune disease, gut issues, hormone chaos and even psychological struggles are often drivers for major health conditions. I share what your body’s been trying to tell you all along and...
Apr 17, 2025•1 hr
In this episode, we dive into my new book, The Post-Dieting Comeback —a book born out of years of experience working with individuals whose physical, emotional, and metabolic health was wrecked by chronic dieting, disordered eating, and fitness competition prep. Justin shares the deeper motivation behind writing this book: to offer a real, sustainable path to healing for those who’ve been stuck in the cycle of restrictive diets, burnout, and body obsession. We explore how the fitness industry ha...
Mar 31, 2025•24 min
In this episode of Autoimmune Revolution Radio , we’re looking at four critical therapies for trauma treatment—each offering a unique perspective on healing. While trauma affects everyone differently, these approaches provide powerful tools to help process past experiences, regulate emotions, and rebuild a sense of safety and trust. Healing isn’t one-size-fits-all, and understanding different therapeutic options can empower you to find the right fit for your journey. By the end of this conversat...
Feb 25, 2025•48 min
Today, we’re diving deep into one of the most controversial topics in the health and nutrition world - vegetable oils. Are they toxic? Do they cause inflammation? Should you avoid them completely? There’s a lot of misinformation out there, and I’m here to set the record straight with the actual science. If you’ve ever felt confused about whether to cook with vegetable oils or ditch them altogether, this episode is a must-listen. We’ll cover oxidation risks, the best oils for high-heat cooking, a...
Feb 04, 2025•33 min
In this podcast episode, we’ll dive deep into The Autoimmune Revolution Roadmap, a transformative framework designed to empower individuals navigating the complexities of autoimmune diseases and chronic disease, in general. This model isn’t about a quick fix but instead embraces a lifestyle-driven approach to healing. And this is not a one-size-fits-all solution but a personalized journey addressing unique root causes like trauma, environmental triggers, and stress management. You’ll learn how t...
Jan 14, 2025•48 min
Welcome to the first episode of 2025 on Autoimmune Revolution Radio with your host, Justin Janoska! In this inspiring and actionable episode, Justin dives into why traditional New Year's resolutions often fall short and introduces a powerful alternative approach to manifest better health and wellness. Drawing from personal experiences, including struggles with consistency and setbacks, Justin explains the importance of laying a strong emotional and mental foundation for achieving your goals. Jus...
Jan 06, 2025•29 min
Trauma can deeply impact our thoughts, emotions, beliefs, and behaviors, often locking us into patterns that feel automatic and hard to break. If you've ever felt weighed down by recurring negative thoughts, persistent feelings of sadness or anxiety, or coping behaviors you wish you could change, this episode will guide you in examining the roots of these patterns. Healing is an ongoing process, often requiring both inner work and support. We look at a 3-step process to help you cultivate resili...
Nov 12, 2024•33 min
In this episode, we dive into the "5 Ps" - key areas that are nearly always involved in managing autoimmune diseases. For many with autoimmune conditions, at least one of these factors requires deep exploration and transformation to improve health. We'll uncover how unresolved dynamics in the parent-child relationship can impact feelings of safety, psychosocial stress from adolescence can lead to seeking validation through external means, and how persistent environmental exposures contribute to ...
Nov 05, 2024•30 min
If you have ever wondered why you developed thyroid issues after pregnancy, then this episode is for you. We dive into the often-overlooked condition known as postpartum thyroiditis, a thyroid disorder that affects many women within the first year after childbirth. We also discuss the underlying causes of postpartum thyroiditis, including the role of autoimmunity and the hormonal changes that occur during and after pregnancy. Whether you're a new mom, expecting, or supporting someone through the...
Sep 24, 2024•21 min
In this episode, we dive into the challenging yet natural transition every woman faces: perimenopause. This phase often brings with it frustrating symptoms such as weight gain, hot flashes, night sweats, and mood swings, which can significantly impact quality of life. However, there are effective lifestyle changes and interventions that can ease the transition and help manage these effects. If you're struggling with weight loss during perimenopause, know that it's not impossible, but it does req...
Sep 10, 2024•32 min
Continuing from last week's discussion on aging, we delve into ways to reverse biological aging through lifestyle modifications. In this episode, you'll discover how biological aging is influenced by epigenetic factors that can switch genes on or off. We'll focus on DNA methylation, an epigenetic mechanism that plays a crucial role in aging. The research underscores the power of lifestyle interventions in slowing or even reversing biological aging by optimizing methylation patterns. Tune in to l...
Sep 03, 2024•28 min
Is slowing down ageing possible? Believe it or not, yes.In this episode, I dive into some of the lesser talked about drivers of accelerated ageing. The discussion begins with a deep dive into telomeres. We explore how telomere shortening, driven by factors such as chronic stress, exposure to trauma, and disease, can lead to an increased risk of various age-related diseases, including cancer and heart disease. The science behind how stress, particularly psychological stress, can accelerate telome...
Aug 26, 2024•31 min
In this week's episode, we're diving into the intricate relationship between cholesterol, lipid metabolism, and thyroid function, especially in the context of Hashimoto's thyroiditis and hypothyroidism. Many people are unaware of the significant impact that inadequate thyroid hormones can have on cardiovascular health. Understanding this connection is crucial for effective management. We'll explore how hypothyroidism can lead to elevated cholesterol and triglyceride levels due to impaired liver ...
Aug 19, 2024•25 min
This is part two of our deep dive into heart disease. While saturated fat has traditionally been linked to higher cholesterol and heart disease risk, new research challenges this long-held belief. Justin unpacks the false narrative around saturated fat and discusses surprising findings that some fats, once considered heart-healthy, could actually elevate cardiovascular risk. In addition to dietary fats, this episode emphasizes the need for more accurate and comprehensive lab testing to assess he...
Aug 12, 2024•34 min
Is LDL cholesterol really as harmful as we've been led to believe? This episode will reshape your perspective on the intricate subject of cholesterol, LDL, and their impact on cardiovascular health. The debate over their role in heart disease has persisted for decades, often fueled by conventional medicine's misleading narratives. In this episode, we dive into the biological processes behind atherosclerosis, explaining how it begins and progresses. We'll reveal the truth about LDL cholesterol, c...
Aug 05, 2024•31 min
Fatigue is a pervasive symptom that affects many people, especially those with autoimmune diseases. Despite various efforts to combat it, many struggle to get through the day feeling exhausted and drained. But what's really behind this fatigue? Is it old age, menopause, stress, diet, or the autoimmune condition itself? In this episode, we explore the multifaceted causes of fatigue and share proven, effective strategies to overcome it. Tune in to discover practical steps to boost your energy and ...
Jul 30, 2024•26 min
In this episode, we explore how many women with autoimmune diseases endure significant stress, often stemming from unrecognized sources. Most people do not identify with classic traumatic experiences but have a hidden history of stress, difficulties, and adversity from childhood and adolescence. These non-traumatic experiences, such as inconsistent family rules, emotional neglect, or witnessing abuse, often become powerful sources of stress that can lead to poor health and chronic issues later i...
Jul 22, 2024•23 min
5 years ago, I worked with Elena, who was dealing with infertility, PCOS, and psoriasis. Despite undergoing multiple rounds of IVF and spending a significant amount of money, she still struggled to start a family. When we began working together, Elena became pregnant within five months, and now several years later, she has two children. I recently caught up with her to see how well she has managed these conditions and maintained her desired level of health. Tune in to hear this incredibly inspir...
May 27, 2024•30 min
In recent decades, our environment has changed dramatically, presenting significant challenges to our bodies. This shift may be linked to the rise in autoimmune diseases, but is that the whole story? While we often focus on external factors, we tend to overlook the internal ones. Many people carry unresolved emotions, struggles, and pains, which can lead to coping strategies and personality patterns that may be hidden "root causes" of autoimmune diseases. Could these traits be reinforcing immune...
May 20, 2024•22 min
Managing autoimmune disease presents significant challenges. With the rising incidence of autoimmunity, there's an urgent call for improved support. While conventional medicine plays a crucial role, its treatment options are often limited. Despite relying on healthcare professionals, many individuals find little relief. Addressing lifestyle factors is paramount, yet alternative medicine also has its shortcomings too. If you're feeling overwhelmed, frustrated and lost unsure about what to do next...
May 14, 2024•22 min
In this episode, get ready to be inspired by the remarkable journey of a former client who triumphed over a cascade of health challenges. If you're feeling discouraged or drained from relentless struggles, this story is bound to fuel your determination to persevere. Follow Sophie on Instagram: @borntobloom.co Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call Or Connect wit...
May 07, 2024•34 min
Navigating the complexities of autoimmune disease can feel like a labyrinth with no end. Its multifaceted nature along with the myriad of treatment options makes this very confusing, doesn't it? One thing is clear though - there is no single path to success and certainly no such thing as an "autoimmune protocol." So, where does one turn? Look to what I call The Autoimmune Mastery Roadmap. This tried-and-tested model is my guiding compass - the very system that I used to help my mother in her bat...
Apr 29, 2024•42 min
In today's episode, we explore the widely discussed topic of "leaky gut" within the health community. Often associated with various illnesses, particularly autoimmune diseases, leaky gut has become a focal point in many health programs aiming to provide relief. However, amidst the buzz surrounding leaky gut protocols, a critical question emerges: what if you don't actually have a leaky gut? Contrary to popular belief, the origins of all diseases don't solely lie within the gut. Surprisingly, not...
Apr 22, 2024•26 min
The reality is we all have work to do. Everyone has personal growth to pursue, regardless of past trauma. As we journey through life, subtle signs may indicate unresolved challenges from our past. Whether you're seeking to overcome health issues like autoimmunity, nurture fulfilling relationships, or simply lead a more wholesome life, recognizing these signs is paramount. In this episode, I will share with you the top 10 indicators that you have inner healing to do, offer insights that could pro...
Apr 08, 2024•31 min
We must understand that there is an intricate relationship between suppressed emotions, unconscious behaviors, and physical health. If we are operating from that place, we become disconnected from our true selves which can manifest as illness. In this episode, we explore the profound connection between living authentically and healing from such illnesses, as autoimmune disease. If we strive for optimal health, it is absolutely necessary for each of us to access our highest self and embrace our a...
Apr 01, 2024•24 min
Acne is a challenging skin condition affecting individuals across all age groups. Despite conventional treatments, which may offer temporary relief, the underlying causes often remain unaddressed. I will share with how acne develops, the root causes, and how to effectively control it with lifestyle medicine. If you're grappling with acne, this insightful discussion is a must-listen! Looking for help and don't know where to start? Book a free consultation call with me and my team --> ...
Mar 18, 2024•26 min
Despite their differences, psoriasis and eczema are two inflammatory skin conditions that share surprising similarities. In this episode, I uncover the underlying root causes most people miss and reveal the transformative potential of lifestyle medicine in managing and even reversing these disorders. Drawing from documented research and personal client experiences, I will share insights into effective treatment options. Tune in for a deeper understanding of these conditions and discover strategi...
Mar 11, 2024•36 min
With an ever-growing awareness of environmental toxins, it's crucial to understand how personal care products can contribute to your toxic load. Skincare products are a major way to increase exposure to two main toxins if you are not careful without your product selection. This is incredibly important for overall wellness and to mitigate issues with autoimmune disease. Are these toxins lurking in your skincare routine? Is it time to make a healthier switch? Tune in as we discuss this important t...
Mar 04, 2024•28 min
In a time with a plethora of lab testing options, it's very easy to feel lost in the sea of choices. The sheer variety can be overwhelming, leaving you uncertain of where to even begin. While labs are undoubtedly valuable, it's crucial to approach them with intentionality and thorough research. Maybe you're someone who has done a lot of tests, yet results come back "normal." You're not alone. Maybe your doctor doesn't do much testing at all. In this episode, I dive into the intricacies of lab te...
Feb 26, 2024•31 min
