Here's the undeniable truth - you will never get it 100% right and neither will I. That's actually a huge relief if you think about it. But our ego gets in the way creating this illusion that perfectionism is real. I will share my thoughts on this prevalent personality trait seen among many who struggle with chronic disease, like autoimmunity. If you feel like this is you, make sure to tune in! Looking for help and don't know where to start? Book a free consultation call with me and my team --&g...
May 08, 2023•26 min•Season 2Ep. 19
In this episode, we cover the financial challenges many people face when trying to recover from disease, why insurance won’t save you, and the idea of resourcefulness. My hope is that this will help you shift your thinking around money just as it did for me! Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call Self-paced trauma course: Click here Looking for more support and guidance with your autoimmune disease , check ...
May 01, 2023•29 min•Season 2Ep. 18
At some point, we’ve all acted immaturely until we learn and grow from that. However, some people never do and stay stuck in childish behaviors. We can call adults who act this way as “emotionally immature.” In this episode, I briefly cover this topic, how to spot an immature adult and how you engage with one. Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call Self-paced trauma course: Click here Looking for more suppo...
Apr 24, 2023•21 min•Season 2Ep. 17
Spiritual health might seem like a woo-woo topic but it actually is an integral part of anyone's healing journey. In order to tap into this, however, we must be clear on what spirituality actually is. I think you'll be surprised to learn that it's not simply about God or religion. Make no mistake though, this is one of the secret ingredients to overcoming trauma and disease. Tune in for a quick discussion! Looking for help and don't know where to start? Book a free consultation call with me and ...
Apr 17, 2023•21 min•Season 2Ep. 16
Everyone knows what stress is but do you know the difference between "good" and "bad" stress? How about what unrelenting stress does to that body? In this episode, I'll give you a brief synopsis of the physiological stress response and why this mismanaged stress becomes the real root problem in chronic disease, even if you are "doing all the right things." Important topic here! Be sure to tune in! Looking for help and don't know where to start? Book a free consultation call with me and my team -...
Apr 10, 2023•24 min•Season 2Ep. 15
When it comes to autoimmune disease, PCOS and other illnesses there are many unanswered questions. While we search for those answers we should also search for the answers to a different series of questions to help facilitate the healing journey. In this episode, I propose 5 questions to self-reflect that I have seen become very useful for clients. Don’t miss out on this! Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call S...
Mar 27, 2023•23 min•Season 2Ep. 14
One of the biggest issues I see amongst the autoimmune crowd is how people view their autoimmune disease. Perception and language matter. In this episode I’ll explain why your disease is your teacher; not your nemesis and enemy. Furthermore, I’ll propose a different idea. What if your autoimmune disease is trying to protect you instead? Tune in and check this out! Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call Self-pac...
Mar 27, 2023•18 min•Season 2Ep. 13
Continuing from the last episode on personality disorder, Narcissistic Personality Disorder (NPD) is yet another challenging mental illness. A lot of people, and perhaps yourself, have come into contact with or been with an individual who exhibited narcissistic traits. In this episode, we're going to look at the different subtypes of narcissism, how it develops and what you can do to best navigate through a narcissistic person. Looking for help and don't know where to start? Book a free consulta...
Mar 20, 2023•41 min•Season 2Ep. 12
Personality disorders are tough mental illnesses and quite complex. This episode marks the beginning of a discussion around them; specifically, borderline personality disorder. If you've ever wondered why someone has BPD or you struggle with it yourself, definitely be sure to tune in! You might be surprised by how BPD develops. Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call Self-paced trauma course: https://www.theauto...
Mar 14, 2023•30 min•Season 2Ep. 11
It's Autoimmune Disease Awareness Month which means we're going to dive right into the 5 steps you want to take, in order, to effectively address your autoimmune disease. With so much confusion out there on where to go and what to do, this episode will help you get on the right track. I'll be sharing what I've seen more useful for folks and why you want to follow this framework as well. Tune in! Looking for help and don't know where to start? Book a free consultation call with me and my team --&...
Mar 06, 2023•31 min•Season 2Ep. 10
Do you feel like you've done everything to lose weight and you're still struggling? This is the episode for you then! Much to people's surprise, the key to weight loss and keeping it off requires a "backwards" approach. In this episode, I'll share what I mean and how I have been able to help hundreds of women lose weight effortlessly. Tune in! FREE PCOS Weight Loss Training : https://autorev.kartra.com/page/free-resources Looking for help and don't know where to start? Book a free consultation c...
Feb 27, 2023•28 min•Season 2Ep. 9
Do you struggle with control? Many people don’t realize how damaging their controlling behaviors can be when it comes to their health. In this episode I will share with you how controlling behaviors are formed and how it reinforces symptoms. If you can learn to let go off control, you just might unlock the secret to results. Tune in to learn more! Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call Self-paced trauma course:...
Feb 20, 2023•25 min•Season 2Ep. 8
A lot of people forget their past, can’t recall their childhood or suppressed their memories of trauma. A common misbelief is that you need to remember your trauma in order to heal from it. In this episode, I break down the different ways in which the brain stores memory and how I’ve helped clients move forward without having full memory of their past. Tune in to find out! Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call...
Feb 13, 2023•26 min•Season 2Ep. 7
Where does trauma come from? How do I begin to explore this idea of trauma within myself? Those questions can be answered more easily when you understand attachment theory - the relationship between you and your parent/caregiver. In this episode, I’ll dig into the different attachment styles, and how this can and does predispose many of us to trauma that we often don’t recognize. Very intriguing! Be sure to tune in! Looking for help and don't know where to start? Book a free consultation call wi...
Feb 06, 2023•34 min•Season 2Ep. 6
We all know exercise is good for us but there are certain benefits for a person with an autoimmune disease. However, exercise is a double-edged sword - too much or too little has a profound impact on the body. How do you know how much to do? What type of exercise is best? How frequently should you exercise? We cover those questions in this episode. Tune in to find out! Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call Sel...
Jan 30, 2023•22 min•Season 2Ep. 5
I have my first guest on the show, Kat who is an incredible young woman that I met over the summer. When I first heard about her devastating childhood trauma and the resiliency she cultivated from it, I was immediately taken aback yet, found it so inspirational. Tune in to hear her story about how she climbed out of a very dangerous situation to reach freedom again. Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call Self-p...
Jan 23, 2023•26 min•Season 2Ep. 4
It's natural for us as humans to uphold biases or the idea of favoring a particular thing without proper evaluation. You don't have to look far to see this within medicine. In this episode, I will break down some of the common biases I see, including the idea of thinking our way into a problem that may not actually exist, and ultimately, how it affects us struggling with chronic disease. Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book...
Jan 16, 2023•21 min•Season 2Ep. 3
How many times have you been told your thyroid labs look "normal" yet you have a laundry list of symptoms? What about when you feel better yet labs make it look like things are worse? Thyroid labs has become a big area of stress and confusion for many with hypothyroidism and Hashimoto's. In this episode, I will attempt to clarify what happens and how to look at this different than how your doctor will. Looking for help and don't know where to start? Book a free consultation call with me and my t...
Jan 09, 2023•28 min•Season 2Ep. 2
Omega-3s get a lot of attention in the health space for good reason as many people are deficient in this critical fatty acid. But is there such a thing as doing too much? Can there be negative consequences of taking fish oil or omega-3s? You will be shocked to hear a different story about this that no one has told you yet! If you are interested in purchasing the products mentioned in the show, (e.g. BodyBio Balanced Oils, Phosphatidylcholine, SPM Active) please make an account with this link: ht...
Jan 02, 2023•29 min•Season 2Ep. 1
Death is not simply about just the absence of a physical body. There are other forms of death that maybe you have experienced. Do near death experiences cause trauma or does trauma cause the death of something? In this episode, I'll share stories of a different kind of death as well as my own. Prepare for an eye-opening discussion! Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call Self-paced trauma course: https://www.the...
Dec 26, 2022•25 min•Season 1Ep. 19
If you’re someone who is battling weight gain and feel like you’ve tried everything then I’m excited to share with you the top reasons for weight loss difficulty. Tune in to catch some things you may not have considered! Looking for help? Book a free consultation call with me and my team --> Book your free call Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive P...
Dec 19, 2022•31 min•Season 1Ep. 18
One of the reasons PCOS is complicated is because there are many areas of dysfunction in the body. In my experience in working with PCOS, gut health is vastly overlooked and more times than not a degree of abnormalities. The trouble is not many professionals know this or know how to properly discover the dysfunction. In this episode, I'll share with you some of the key findings in the research and what I find clinically. Looking for help? Book a free consultation call with me and my team --> ...
Dec 12, 2022•21 min•Season 1Ep. 17
This discussion will get you to begin shattering beliefs around what is important in life. Most of us think it’s having a good career, being financially stable, having a partner, raising our kids… it’s really none of that. Tune in for a deep philosophical dive into a question you will want to keep raising every day. Looking for help? Book a free consultation call with me and my team --> Book your free call Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness ...
Dec 05, 2022•22 min•Season 1Ep. 16
This is less talked about traumatic situation that might be happening to you, but you may not have a name for it. Can you imagine a situation where you constantly feel wrong for reacting out of survival to someone's abusive characteristics of psychological manipulation, deflection, gaslighting, and defensiveness? In this episode, I will peel away what reactive abuse looks like and how to approach it. Looking for help? Book a free consultation call with me and my team --> Book your free call S...
Nov 28, 2022•27 min•Season 1Ep. 15
PCOS is a complicated and confusing condition that has difficult to understand by many women struggling with it. Doctors are very limited in their understanding of it and offer very little tools. Let's unravel the truth about PCOS and how you can manage this properly with lifestyle medicine. Trust me when I say, there is hope. Start the self-paced trauma course Illuminating Darkness today! --> https://autorev.kartra.com/page/trauma-course Looking for help book a free consultation call with me...
Nov 21, 2022•24 min•Season 1Ep. 14
We can’t heal trauma if we’re not aware of it, right? Unfortunately as a society, we have a very poor understanding of what trauma is. Here’s a clue: it’s not simply about war, a natural disaster and abuse. Most of what people go through are lower case “t” traumas that really dysregulate the body at an early age. In this episode, I’ll show you the most common types of trauma people are walking around with. Start the self-paced trauma course Illuminating Darkness today! --> https://autorev.kar...
Nov 14, 2022•30 min•Season 1Ep. 12
As we continue with this discussion of forgotten signs of health, we segue into 4 areas we want to explore to uncover clues of poor health status - physically, psychological, socially and spiritually - and what we can do to improve it. Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program https://www.theautoimmunerevolution.com/thyroidrevive Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/...
Nov 07, 2022•40 min•Season 1Ep. 12
In this episode I want to share with you some lesser-discussed signs of poor health or indicators that there is more work to be done, and how this fits into the larger context of wellness, and how healing any disease is beyond fixing the body. Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program https://www.theautoimmunerevolution.com/thyroidrevive Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/...
Oct 31, 2022•21 min•Season 1Ep. 11
It's no surprise that there's countless types of diets to choose from. It seems as if people are more confused than ever about which diet to follow. This episode will challenge your beliefs about diet and how you should look at this differently for better results. Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program https://www.theautoimmunerevolution.com/thyroidrevive Or Connect with me on Instagram --> https://www.instagram.com/justinjanosk...
Oct 24, 2022•28 min•Season 1Ep. 10
October is Breast Cancer Awareness month so in this episode I will shed light on some common misconceptions and key points about this type of cancer that we want to be aware of. Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program https://www.theautoimmunerevolution.com/thyroidrevive Or Connect with me on Instagram --> https://www.instagram.com/justinjanoska/...
Oct 17, 2022•27 min•Season 1Ep. 9
