In this episode I chat about journaling. I hope you enjoy this episode. Become a Paid Subscriber & get exclusive content https://podcasters.spotify.com/pod/show/kalson7/subscribe . ✰ Timeline ✰ intro- 00.45 sec stigma 02.15 min digital 07.53 min physical - 16.43 outro 17.42 sec ✰ resources - ✰ Journal prompts - to gain perspective of your day! Write 3 goals you have been working towards List 3 things you are letting go of. Name 3 things you are grateful for ✰ Leave me a review -✰ If you enjo...
Apr 13, 2023•35 min
In this episode I have my first guest!!! arghhhh we talk all things life, tune in and enjoy this episode :))) I hope you enjoy this episode. ✰ resources - ✰ Hollywood actor reel on life- check the podcasts instagram highlights, @ authenticallyb7 . ✰ Leave me a review -✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520 . Find me below ✰ Instagram @ authentic...
Mar 29, 2023•53 min
In this UPDATE I chat about some EXCITING NEWS! Become a Paid Subscriber & get exclusive content https://podcasters.spotify.com/pod/show/kalson7/subscribe . ✰ Leave me a review -✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520 . Find me below ✰ Instagram @ authenticallyb7 . twitter @ authenticallybluepod . email - authenticallyblue7@gmail.com . oth...
Mar 21, 2023•3 min
In this episode I chat about GETTING OUT OF A FUNK - some tips i use, hope they help you out :)) I hope you enjoy this episode. ✰ Leave me a review -✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520 . Find me below ✰ Instagram @ authenticallyb7 . twitter @ authenticallybluepod . email - authenticallyblue7@gmail.com . other platforms here . if you wanna stalk me...
Mar 16, 2023•6 min
Episode REWIND - I recorded this episode last year in April. My first official episode INSANE!! In this episode I chat about life moving too fast and changes in life. I share habits that have helped me navigate change when it gets overwhelming. I talk about the beauty of storytelling and the brutal realities of life. I hope you enjoy this episode! ✰ Leave me a review -✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- https://podc...
Mar 08, 2023•36 min
In this episode I chat about GROWING UP, hmm this one was kinda meshhyy tune in to hear it all! I hope you enjoy this episode. ✰ resources - ✰ episode on change - fast times here . reddit thread- growing up - here . ✰ timeline - ✰ intro - 01.18 my thoughts - 04.25 this is us - 15.56 questions - 20.20 reddit -27.10 outro - 50.48 ✰ Leave me a review -✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- https://podcasts.apple.com/us/po...
Mar 01, 2023•51 min
In this episode I chat about life advice from 90 year old humans. I hope you enjoy this episode. ✰ resources - ✰ thread i mentioned with the advice here . song mentioned here . ✰ timeline - ✰ intro - 00.09 sec main -01.00 outro - 17.20 ✰ Leave me a review -✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520 . Find me below ✰ Instagram @ authenticallyb7 . twitter ...
Feb 22, 2023•24 min
Another rambling episode enjoy! I hope you enjoy this episode. ✰ resources - ✰ nonsense #1 here . habits epsiode that has journaling here . ✰ Leave me a review -✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520 . Find me below ✰ Instagram @ authenticallyb7 . twitter @ authenticallybluepod . email - authenticallyblue7@gmail.com . other platforms here . if you wa...
Feb 20, 2023•17 min
In this favourites episode I chat about some of my tv shows. I hope you enjoy this episode. ✰ resources - ✰ my favourites #1 -episode - here . my favourites #2 -episode - here ✰ timeline - ✰ intro - 00.09 sec main -01.00 outro - 17.20 ✰ Leave me a review -✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520 . Find me below ✰ Instagram @ authenticallyb7 . twitter @...
Feb 15, 2023•18 min
In this BONUS episode I chat about people flowing in and out of our life. I hope you enjoy this episode. ✰ resources - ✰ Reel played in - https://www.instagram.com/p/Cnz0jywjX8p/ manifestation episode- here . vision board episode - here . ✰ Leave me a review -✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520 . Find me below ✰ Instagram @ authenticallyb7 . twitt...
Feb 12, 2023•10 min
In this episode I chat about some of my favourite podcasts --- as a podcast junkie! I hope you enjoy this episode. ✰ resources - ✰ my favourites #1 -episode - here . ✰ timeline - ✰ intro - 00.08 sec pod -01.46 catch up- 19.58 ✰ Leave me a review -✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520 . Find me below ✰ Instagram @ authenticallyb7 . twitter @ authenti...
Feb 11, 2023•26 min
In this episode I chat about loneliness when moving to a new place, or even if your not moving How to handle and manoeuvre this tricky time! I share some exciting news that happened this week with minute maid and so much more. I hope you enjoy this episode. ✰ Timeline ✰ intro- 01.21 sec main 01.22 sec outro 17.42 sec ✰ resources - ✰ Hollywood actor here. One tree hill. ✰ Leave me a review -✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover ...
Feb 05, 2023•19 min
In this episode I chat all about moving to new place and give my tips, advice and recommendations that have served me throughout the years. I also have a catch up on how life has been, everything from the lucky girl syndrome to insanely fascinating conversations with uber drivers and how unexpected life can be. Tune in to hear more. I hope you enjoy this episode! ✰ Timeline ✰ intro - 0.00 - 2.18 main 2.20 -12.00 recommendations - 12.12 -20.59 catch up - 21.00 -37052 outro 37.53 ✰ resources menti...
Feb 01, 2023•39 min
In this episode I chat about some of my favourites. tune in to hear what i ramble about. I hope you enjoy this episode! ✰ Timeline - ✰ Intro - 00.08 rambles! -00.13 main 07.37 tv shows! 07.45 movies 23.43 books 33.18 songs 42.09 podcasts 44.40 yt 53.04 webtoon 58.18 misc 1.01.44 conc 1.07.46 ✰Resources mentioned - ✰ drama queen podcast- work in progress podcast all too well by Rachel. ✰ Leave me a review - ✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other...
Jan 18, 2023•1 hr 9 min
In this episode I chat about being a work in progress. I hope you enjoy this episode! ✰ Timeline ✰ Introduction - 0.00 - 2.10 main part - 02.11 - 11.42 segments - 11.13 - 15.00 ✰ resources ✰ One Tree Hill Hollywood show -on netflix video ! hollywood actor Jeremy Pope - here . Work In Progress podcast here . SONGS :))) would've could've should've- by Taylor Swift my favorite part - by Mac & Ariana bloodline by Ariana imagine - by ariana grande! Hey you, i created you a playlist with some arti...
Jan 14, 2023•15 min
In this episode I talk (as precisely as i can) about vision boards. How to create both physical and digital vision boards and the benefits of vision boards. Tune in to hear what i have been doing since 2017 and have seen amazing insane results! I hope you enjoy this episode! ✰ Timeline ✰ Introduction -00.00-01.05 Physical vb - 06.33-17.47 Digital vb- 17.48-22.04 Conc - 22.04-- end' ✰ Resources' Word of the year by Bc_serna -- here . Self portray vision board by David suh - here . My in depth! ma...
Jan 07, 2023•23 min
In this episode i ramble on about LESSONS i learnt this year. Tune in to hear what i have to say. I hope you enjoy this episode! ✰ Resources ✰ Trevor noah pod - here . manifestation pod - here . Therapy pod! - here . ✰ Find me below ✰ Instagram @authenticallyb7 Twitter - @authenticallybluepod Email - authenticallyblue7@gmail.com If you wanna stalk me a lil ✧ Instagram - here . Support this podcast at — https://redcircle.com/authentically-blue7019/exclusive-content...
Dec 29, 2022•32 min
In this episode I ramble all about mindsets - types of mindsets how mindsets affect our life ways to improve it. & so much more tune in to hear! I hope you enjoy this episode! ✰ Resources ✰ article mentioned https://www.researchgate.net/publication/351996623_Psychometric_properties_of_the_Mindsets_of_Depression_Anxiety_and_Stress_Scale_MDASS_in_Chinese_young_adults_and_adolescents . ✰ Leave me a review - ✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps oth...
Dec 21, 2022•19 min
In this episode I have a lighthearted one, I follow 36 music prompts! ✰ Leave me a review - ✰ If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520 ✰ resources mentioned playlist for this 36 songs https://open.spotify.com/playlist/0qRv2FrmhgLlb6NLUraYuf dec playlist Spotify https://open.spotify.com/playlist/7yasJq1KpWCA1inESfRCKO moody playlist!? https://open.spotify...
Dec 14, 2022•19 min
Tune in to hear what nonsense I ramble about in my first bonus episode ;) ✰ resources mentioned Songs Nonsense - ( https://www.youtube.com/watch?v=YcSP1ZUf1eQ&ab_channel=SabrinaCarpenterVEVO ) A nonsense Christmas - ( https://www.youtube.com/watch?v=s_eCNuHS6kk&ab_channel=SabrinaCarpenter ) Fast times- ( https://www.youtube.com/watch?v=Gla5AzlHnS4 ) Shows - Meghan and harry documentary AND Hollywood (show, both available on netflix. ✰ Find me below ✰ Instagram - @authenticallyb7 Twitter ...
Dec 12, 2022•20 min
In this episode I chat about habits. I discuss the importance of habits. Micro and macro habits i like. Tips and tricks I have learnt while implementing habits. I hope you enjoy this episode! ✰ Timeline ✰ Introduction 0.00 - 2.00 segments - 02.01 - 05.29 main part - 05.39 what are habits - 05.39- 07.29 micro habits -07.31- 12.37 macro habits 12.39 - 29.39 tips and tricks - 29. 42 - 37.26 ig - 37.31 - 40.13 conclusion - 39.35 ✰ resources mentioned yoga with adriene - ( https://www.youtube.com/@yo...
Dec 07, 2022•41 min
In this episode I chat about what i learnt in therapy and some exciting stuff in the segment portion. Timeline- Intro - 0.00 - 028 segment - 0.30 - 4.57 main part 4.58 - 17.35 outro - 17.36 -18.55 Resources - things i mentioned. podcast mentioned WIP- ( https://open.spotify.com/show/4chjimXxcqf7CGKZOayKaJ ) quote by @ coolurbanhippie on instagram ( https://www.instagram.com/p/CkvwsIhO3Uy/ ) a quote i came across while editing the pod by @ mad.lines on Instagram. Therapy is amazing but on a budge...
Nov 16, 2022•18 min•Season 1Ep. 8
In this episode I have an update ;) I hope you enjoy this episode! Find me below ✧ Instagram - @authenticallyb7 Twitter - https://twitter.com/Authenticallyb7 Email - authenticallyblue7@gmail.com If you wanna stalk me a lil ✧ Instagram- https://www.instagram.com/aishakalson_/ Support this podcast at — https://redcircle.com/authentically-blue7019/exclusive-content...
Nov 01, 2022•10 min
In the finale I chat about... life advice from this season pod reflection growth and future plans I hope you enjoy this episode! Find me below ✧ Instagram - https://www.instagram.com/authenticallyb7/ Twitter - https://twitter.com/Authenticallyb7 Email - authenticallyblue7@gmail.com If you wanna stalk me a lil ✧ Instagram- https://www.instagram.com/aishakalson_/ Twitter- https://twitter.com/aishakalson Pinterest- https://www.pinterest.co.uk/kalson7 Spotify- https://open.spotify.com/user/6l1kk2vut...
Sep 24, 2022•28 min
In this episode I chat about; Creating the life you want. What manifestation Is? Things to keep in mind while manifesting, Ways you can create the life you want through manifestation, How I implemented it in my life. This is the longest episode I have done. I have added timestamps if you are interested in specific parts or dont have the time to go through the whole episode. I hope you enjoy this episode! Find me below: Instagram @authenticallybluepod Twitter - @authenticallybluepod Email - authe...
Sep 01, 2022•49 min•Season 1Ep. 6
In this episode I chat about breaking through the noise in my … I continue rambling about life and my optimism after a sweet voice note that shifted my perspective what i did on my birthday more talk on whether things happen for a reason. I talk a lot about realities of life, the bittersweet feelings of life. reminder to live life in the moment & so much more ! I hope you enjoy this chatty episode! Find me below Instagram @authenticallybluepod Twitter - @authenticallybluepod Email - authenti...
Jul 11, 2022•20 min•Season 1Ep. 5
In this special episode I chat about... the random thoughts i had leading to my birthday: my thoughts on podcasting questioning if everything happens for a reason? the meaning of life - purpose and passion - how we truly are alone - steps i have taken to improve my wellbeing ! I hope you enjoy this episode! Find me below Instagram @authenticallybluepod Twitter - @authenticallybluepod Email - authenticallyblue7@gmail.com personal ig - @kalson Support this podcast at — https://redcircle.com/authen...
Jun 24, 2022•31 min•Season 1Ep. 4
In this episode I introduce a new segment authentic rambles. Where i ramble about thoughts i have with no filter and discuss what is on my mind. In this episode i ramble all about mindset shifts some advice at the end on things that helped me overcome this funk I was in. I hope you enjoy this episode! Find me below: Instagram @authenticallybluepod Twitter - @authenticallybluepod Email - authenticallyblue7@gmail.com Support this podcast at — https://redcircle.com/authentically-blue7019/exclusive-...
May 26, 2022•11 min
In this mini episode I give a quick update. Find me below Instagram @authenticallybluepod Twitter - @authenticallybluepod Email - authenticallyblue7@gmail.com Support this podcast at — https://redcircle.com/authentically-blue7019/exclusive-content...
Apr 27, 2022•3 min
In this episode I chat about life moving too fast and changes in life. I share habits that have helped me navigate change when it gets overwhelming. I talk about the beauty of storytelling and the brutal realities of life. I hope you enjoy this episode! Find me below Instagram @authenticallybluepod Twitter - @authenticallybluepod Email - authenticallyblue7@gmail.com Support this podcast at — https://redcircle.com/authentically-blue7019/exclusive-content...
Apr 07, 2022•36 min•Season 1Ep. 2
