Ep 9, Habits
Dec 07, 2022•41 min
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Episode description
In this episode I chat about habits. I discuss the importance of habits. Micro and macro habits i like. Tips and tricks I have learnt while implementing habits.
I hope you enjoy this episode!
✰ Timeline ✰
- Introduction 0.00 - 2.00
- segments - 02.01 - 05.29
- main part - 05.39
- what are habits - 05.39- 07.29
- micro habits -07.31- 12.37
- macro habits 12.39 - 29.39
- tips and tricks - 29. 42 - 37.26
- ig - 37.31 - 40.13
- conclusion - 39.35
✰ resources mentioned
- yoga with adriene - (https://www.youtube.com/@yogawithadriene)
- Song, Tambira - ( https://www.youtube.com/watch?v=8JF9PtBzu_8&ab_channel=joyousVEVO)
- Book, Melody Beattie - journey to the heart.
✰ Find me below ✰
Instagram @authenticallyb7
Twitter - @authenticallybluepod
Email - authenticallyblue7@gmail.com
If you wanna stalk me a lil ✧
Instagram-https://www.instagram.com/aishakalson_/
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