Ep 29, Journaling
Apr 13, 2023•35 min
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Episode description
In this episode I chat about journaling.
I hope you enjoy this episode.
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✰ Timeline ✰
- intro- 00.45 sec
- stigma 02.15 min
- digital 07.53 min
- physical - 16.43
- outro 17.42 sec
✰ resources - ✰
- Journal prompts - to gain perspective of your day!
- Write 3 goals you have been working towards
- List 3 things you are letting go of.
- Name 3 things you are grateful for
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