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Auscast Inspiration

Auscast Network

All things to inspire you.

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Episodes

Gifts, the Good, the Bad, and the Ugly

There's nothing like giving or receiving a gift where the first words that come to mind are “Is this returnable?” Gift giving is actually pretty hard. You need to know the person. What do they like? Dislike? What do they use? Do they like practicality in a present? Romanticism? In this episode Kate chats with family members and some close friends to understand their favourite gifts received… and their worst. Guests: Camille Austin Jack Mason (Kate’s son) Cassie Mason (Kate’s daughter) Mary Ann L...

Dec 13, 202218 minSeason 1Ep. 38

Bruno Fornaroli - Uruguay's Finest #78

It is fair to say that Bruno Fornaroli has been one of the most impactful A-League imports in our history. From his goalscoring, creativity and dominance since his arrival in 2015, Bruno has been a classic south american striker lifting fans off their seats. From Salto in Uruguay, which is renowned for the production of Edinson Cavani and Luis Suarez, Bruno has managed to flourish since landing on our shores and becoming the oldest Socceroo at the age of 34 which in itself is a remarkable achiev...

Dec 13, 202254 minEp. 78

Coping Skills for Stress and Anxiety

They’re different things stress and anxiety. In general stress is a response to an external cause, anxiety is a person’s reaction to stress – it’s internal. The most important thing is to recognize the signs of anxiety in your children and in yourself. In this episode Kate talks with emotional intelligence parent coach and paediatric anxiety therapist Stephanie Pinto. Guest: Stephanie Pinto Website https://www.stephaniepinto.com/ Stephanie’s blog Kate was recently on Stephanie’s show. Have a lis...

Dec 06, 202233 minSeason 1Ep. 37

Isaac Quaynor - Q-Town #77

Isaac Quaynor is a guy you can only love. Q as they call him is known for his ferocious and explosive speed on the footy field but I cannot lie, what I like the most is his humble, generous and polite nature. Coming from humble beginnings in a large family and his dad from Ghana in Africa, Isaac has had to earn everything he has received across his career. Isaac has stabilised himself in one of the best performing starting 22's in the AFL at Collingwood. A huge future for a player and character ...

Dec 06, 202250 minEp. 77

Using Emotional Intelligence (EQ) to Bring Back Calm and Connection with Our Kids

What are you feeling right now… and why? Such a simple question but a complex answer and even more elaborate is the way our emotions and our reactions impact those around us. Emotional Intelligence or EQ is the ability to understand, use, and manage your emotions in positive ways to relieve stress, communicate effectively, empathize, overcome challenges, and defuse conflict. This episodes, guest, Stephanie Pinto, helps parents bring back calm and connection with their kids Guest: Stephanie Pinto...

Nov 29, 202229 minSeason 1Ep. 36

ShepMates - Anything Is Possible #76

Miles and Archie Shepherd make up the duo of the infamous Shepmates which took over the internet at the end of 2021. I found this episode so motivating, inspiring and hilarious as these two boys have no fear and love to say yes to open new doors.The epitome of anything is possible as the duo recreate sporting moments with theatrics from the commentary box which has Australia and beyond in stitches. The boys from the peninsula have big goals and have been having engagements with legends like Shan...

Nov 29, 202254 minEp. 76

Sports Legends with Bevo - Ep #17 - Mark Beretta

It was a real honor to recently interview Mark Beretta on Sports Legends with Bevo. Mark is currently the Channel 7 Sunrise Sports Presenter, a Journalist and Author and has been in the media now for over 30 years. We discussed his media journey and the early days when he first began as a sports radio reporter in the 90’s. We also spoke about Mark’s stellar water-skiing career and the journey which led to him becoming a 10-time Australian water ski champion. Mark’s passion for sport has led to h...

Nov 27, 202227 min

Richard Turner, Founder of Zen Energy - The Power of Collaboration with Natasha Malani

Richard Turner is the Founder of Zen Energy and Author of his new book ‘The Essential Entrepreneur’. Richard has founded four significant companies, including Zen Energy that was involved in a merger in 2017 and demerger in 2020 with the GFG Group. He shares his 40 years of learning and some key insights from his new book. See omnystudio.com/listener for privacy information.

Nov 23, 202227 minSeason 2Ep. 10

Powerful Parenting – How to Communicate Effectively With Your Children

The trickiest times for communication with our children are when we’re stressed or angry. What’s happening during those moments in our brains? What’s happening inside our child’s brain? Sarah Best joins Kate to talk about effective communication, how to be both firm and kind, how to offer ideas to our children, and even how to say “No” effectively. Guest: Sarah Best Signed book purchases for NZ customers only Sarah’s Website Powerful Parenting Coaching Contact: thepersonalitycoach@gmail.com Kate...

Nov 22, 202226 minSeason 1Ep. 35

Jordy De Goey - Jordy Uncovered #75

Jordy De Goey has had a year filled with many high's and low's for the man who has committed his future to his beloved Collingwood for five more seasons. This podcast uncovers the raw Jordan and gives sentiment to how he has been dealing with criticism, pressure and success throughout the last 12 months. There is not a person I know with the mental toughness that Jordy displays at the age of 26 and he shares how excited he is for the future of the Collingwood Football Club. We talk deeply about ...

Nov 22, 202246 minEp. 75

Changing the World is Child’s Play

Freely chosen play is when a child decides and controls their play following their instincts, imagination, and interests. No adult leadership. No right or wrong way to play. Just play. Play improves the cognitive, physical, social, and emotional well-being of children and young people (little secret, it helps adults too). It is play that helps children develop confidence, self-esteem, physical fitness, agility, and social skills like exploring their feelings and how to express themselves. In thi...

Nov 15, 202230 minSeason 1Ep. 34

Jacqui Louder - Train Your Mental Health #74

Jacqui Louder is one of the most revered Psychologists in all of Australia and is also the lead sport Psychologist at Collingwood and Melbourne Storm. Jacqui has a wealth of knowledge to help all of us who struggle with mental health and raises the question why we don't focus on it as much as our physical health. A powerful podcast that gives you the tips and tricks to fall back on when times get hard and that there is always a way out of pain. We hope you enjoy the episode and don't forget to l...

Nov 15, 202253 minEp. 74

Sports Legends with Bevo - Ep #16 - Peter Dickson

I recently had a terrific chat with award winning filmmaker and author Peter Dickson on Sports Legends with Bevo. We discussed what life was like growing up in a family of six and the sporting battles they all had. We also spoke about the close bond that Peter had with his late brother Rob and how he influenced Peter to become a documentary maker. Peter has recently written a book called ‘He Was My Brother’ which is about Rob and the incredible life that he lived and how his brother’s shock deat...

Nov 14, 202235 min

To Home School Or Not to Home School?

Advocates can find the advantages; critics can easily point out the flaws. In the wake of the COVID experience, more parents are choosing the path of home education (that’s the preferred term). While a precise definition differs, there are some key elements to home education that separate it from distance education and pandemic schooling. In this episode, Kate talks with Rebecca English, a senior lecturer in the School of Teacher Education & Leadership in the Faculty of CI, Education & S...

Nov 08, 202235 minSeason 1Ep. 33

Jack Jenkins - UFC Bound #73

Jack Jenkins just won the Dana White Contender Series in Vegas earning him a contract to the big time in the UFC. A boy from Bacchus Marsh on the outskirts of Melbourne who had always had natural combat ability from the time he stepped into a gym. Jack had built a very strong background in kickboxing before turning to MMA where he dominated from the get go and has been touted as a future World Champion in the Featherweight Division. Jack is such a down to earth bloke and the insights of how focu...

Nov 08, 202253 minEp. 73

Does Everyone Have Food Intolerances These Days?

Any restaurant food server will tell you/ Table of four? Four different food intolerances and allergies. One is gluten free, the other is dairy free, another might be a vegetarian or allergic to nuts, or something else. Food intolerances are different from allergic reactions, they don’t involve the immune system. In this episode Kate talks with Dr Evangeline Mantzioris from South Australia University. She’s dedicated a lifetime to understanding food intolerances, whether they’re really increasin...

Nov 01, 202226 minSeason 1Ep. 32

Sports Legends with Bevo - Ep #15 - Mark Woodforde.

As far as Aussie legends go Mark Woodforde is right up there, his tennis record speaks for itself and he is a true gentleman as well. Mark has called America home for several years now and so it was interesting hearing about what made him decide to make the move over and how he's still involved in the great game of tennis these days. It was also great hearing the stories about meeting another tennis legend, John McEnroe and Mark's awkward encounter with Johnny Mac and the unusual way they ended ...

Oct 30, 202222 min

Tim Stollznow - The Power of Collaboration with Natasha Malani

Tim Stollznow is the Managing Director of MyVenue. MyVenue is a Point of Sale solution purposely built for venues selling food and beverage. Tim shares insights into ‘how to do a start up’ leveraging collaboration, creating the right culture and getting the fundamentals of a business in place early. See omnystudio.com/listener for privacy information.

Oct 26, 202230 minSeason 2Ep. 9

Tips for Building Kids’ Resilience After Minor Injuries

Your son trips and grazes his knee. Your daughter bumps her head on the table. There’s that moment of silence before the tears flow. Often, they sneak a glance at you for your reaction. Do you make a fuss? Or tell them to “walk it off”? Sarah Wallwork is a physiotherapist and clinical pain neuroscientist at the University of South Australia. She and her team in Adelaide conducted a study asking 18 international experts from child health, psychology, development, resilience, as well as parents an...

Oct 25, 202230 minSeason 1Ep. 31

Madi Browne - Queen Of The Court #72

Madison Browne is one of the finest Netballer this country has produced with a trophy cabinet that not many have had the talent, sacrifice or heart to achieve. Madi is the only Netballer to win two Liz Ellis Diamond medals which is the highest individual accolade you can achieve in the sport. I absolutely love Madi's upbeat personality and glass half full mentality after suffering two ACL injuries and having had to cut her career short with knee pain. She is now one of the most prominent broadca...

Oct 25, 20221 hr 2 minEp. 72

A Parent’s Guide to Good Food and Diet For Their Kids

Our kids are going to grow up just like us – sick and tired of being sick and tired. Digestive wellness, chronic wellness, food intolerances – these can all begin when we are children. As parents we can help our kids get the best start. In this episode Kate talks with Caitlin Samson, a Clinical Nutritionist and Exercise Physiologist with over ten years experience in the health and wellness field. Guest: Caitlin Samson Caitlin has a master’s degree in Applied Clinical Nutrition and another in Exe...

Oct 18, 202234 minSeason 1Ep. 30

Tom Baulch - Prime Train #71

Tom Baulch aka 'Prime Train' has built a rapidly growing fitness brand which encompasses working with elite athletes, training programs and merchandise. Known for his cult-like following and heroic mullet, Prime has become a man of the people with his viral Tiktoks, gameday vlogs of suburban footy and for pushing himself to the limits to get the best out of himself. This is a great episode for anyone looking to improve their confidence, work ethic and get the overall best out of who they can be....

Oct 18, 202247 minEp. 71

Sports Legends with Bevo - Ep #14 - Anthony 'Kouta' Koutoufides

What a buzz it was to chat recently with one of the greats of AFL, Anthony Koutoufides on Sports Legends with Bevo. An inductee into the AFL Hall of Fame in 2014, Kouta played 278 games at his beloved Carlton blues represented Victoria in state footy and was a premiership player in 1995 with Carlton. We reminisced over Kouta’s stellar career as he shared some great stories about winning his first AFL premiership in his early 20’s and the crazy celebrations that went with it, some of his funniest...

Oct 16, 202227 min

Dear Addy – #DadLunchNotes to His daughter

In August 2017, Chris Yandle wrote a short little note to his grade 8 daughter and slipped it into her backpack. “Dear Addy, treat everyone like they are the most important person you’ll ever meet. Love Dad.” She liked the note, so he kept writing them. “Dear Addy, right is right, even if no one does it. Wrong is wrong even if everyone does it. Right isn’t always going to be popular but it’s better than wrong. Love Dad.” “Dear Addy, you’re a diamond, dear. No one can break you. Love Dad.” The no...

Oct 11, 202238 minSeason 1Ep. 29

GalacticOz' Podcast - Football Madness #70

Azam Abdallah has created one of the most powerful football platforms in Australia with the #1 Soccer podcast known as GalacticOz'. Azam has built football content on YouTube for 7 years which has developed to over 110k subscribers. Growing up in the commission flats of Melbourne, Azam and his family members have built a direct, hilarious and robust podcast all about the world game. Azam's cousin "The Truth" who joins the show exemplifies all of these qualities as we have one of the most electri...

Oct 11, 202257 min

Does Your Child Prefer Structure? Or Going With the Flow?

The MBTI can be a useful tool for understanding and even raising our children. Just like us they have preferred personality tendencies. Some children fall under the J for Judging. They prefer structure. Others fall under the P for Perceiving. They prefer feelings and emotion. Overall, most children are balanced but understanding their preferred or initial tendency can help you understand your children a lot. In this episode Kate continues her conversation with Jan Terkelsen who has used the MBTI...

Oct 04, 202221 minSeason 1Ep. 28

Marco Tilio & Scott Galloway - World Cup's & Premierships #69

Marco Tilio is a superstar of the A-League earning a Socceroos call up and pushing Graham Arnold for selection to the Qatar World Cup. Scott Galloway is one of the most consistent performers in the A-League over the last 10 years as both of these individuals have experienced triumph and heartache across their careers. Both playing for Melbourne City, we talk about the upcoming season, winning the premiership in 2021 and the exciting goals both have for the future. A hell of an episode for footba...

Oct 04, 202247 min

Sports Legends with Bevo - Ep #13 - Riley Cocks and Izzi Batt-Doyle

I really enjoyed catching up recently with elite runners and glamour couple Izzi Batt-Doyle and Riley Cocks on Sports Legends with Bevo. I had some good banter with them both as they recently celebrated five years together as a couple and how they go with Riley being Izzi’s coach as well. We spoke about Izzi’s experience in representing Australia in athletics at the Tokyo 2020 Olympics and the recent Birmingham Commonwealth Games and discussed how Riley’s running is progressing. We also discusse...

Oct 03, 202224 min

Michael Masterson – The Power of Collaboration

Michael Masterson is the Managing Director of Everedge. Everedge is a global advisory and transaction firm specialising in intangible assets. An intangible asset is 'any asset that you can't kick with your shoe'. What does this mean for you? What levers can you pull to maximise value and reduce risk in your business (both inversely correlated)? Where is there true value in your business? What are your intangible assets? Tune in to this amazing thought-provoking podcast to find out more. See omny...

Sep 30, 202240 minSeason 2Ep. 8

Jason Mallia - Effort Over Outcome #68

Jason Mallia is regarded as one of Australia's greatest ever amateur boxers amassing over 100 fights before turning pro. Most recently, Jason was Devin Haney's sparring partner before the first George Kambosis fight that took place in Melbourne. Despite being so dedicated and talented, he felt the heartache of falling short of the Olympics and Commonwealth games due to some unwavering bad luck and the covid impact. He is now 3-0 in the pro arena and ready to tear his welterweight division down o...

Sep 29, 20221 hr 4 min
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