Coping Skills for Stress and Anxiety
Dec 06, 2022•33 min•Season 1Ep. 37
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Episode description
They’re different things stress and anxiety. In general stress is a response to an external cause, anxiety is a person’s reaction to stress – it’s internal.
The most important thing is to recognize the signs of anxiety in your children and in yourself.
In this episode Kate talks with emotional intelligence parent coach and paediatric anxiety therapist Stephanie Pinto.
Guest: Stephanie Pinto
Website https://www.stephaniepinto.com/
Stephanie’s blog
Kate was recently on Stephanie’s show. Have a listen
Contact:
thepersonalitycoach@gmail.com
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