Ever wondered whether your intense focus on a new hobby is a hyperfixation or a special interest? In this episode, we break down the key differences between the two, explore why they happen, and discuss how they uniquely impact those with AuDHD. We’ll dive into the neuroscience behind dopamine-driven hyperfixations and the deep-rooted stability of special interests, offering actionable strategies to manage both without burnout. Whether your interests last a lifetime or just a few weeks, they are...
Jan 31, 2025•9 min•Season 1Ep. 5
In this episode, we take a deep dive into the unique challenges and strengths of emotional regulation for individuals with AuDHD. Building on concepts we’ve explored in past episodes, we introduce fresh and advanced tools tailored to neurodivergent needs. From dynamic grounding techniques and reset rituals to behavioral anchors and accessible, no-cost strategies, this episode is packed with actionable steps to help you navigate your emotions with more ease and confidence. Discover why emotional ...
Jan 23, 2025•10 min•Season 1Ep. 4
In this episode, we dive into the unique sensory experiences of those with AuDHD, exploring how the brain processes sensory input and the challenges and strengths that come with it. We’ll discuss cross-sensory amplification, sensory switching, and sensory anchors—three key traits that shape sensory processing in AuDHD. From navigating sensory overwhelm to finding your sensory anchors, we’ll share actionable strategies to help you create a sensory-friendly environment that works for you. Whether ...
Jan 16, 2025•17 min
In this episode, we dive into the unique experience of living with AuDHD by exploring its strengths and challenges, as well as practical strategies for navigating life in a way that works for you. From creativity and hyperfocus to sensory sensitivities and executive dysfunction, we unpack how these traits present differently in each individual and offer actionable solutions tailored to diverse needs—including no-cost or low-budget options. We also address the critical issue of burnout and how to...
Jan 09, 2025•18 min•Season 1Ep. 2
After a year-long hiatus, we’re back with a fresh format and a renewed focus! In this first episode of the new season, we’re finally diving into the topic that lies at the heart of this podcast: AuDHD. What exactly does it mean to live with the dual diagnosis of Autism Spectrum Disorder and Attention Deficit Hyperactivity Disorder? Join me as we unpack the unique challenges and strengths of AuDHD, explore why it’s often misunderstood or missed, and discuss practical strategies for thriving. Whet...
Jan 02, 2025•10 min•Season 1Ep. 1
In this podcast episode, we explore the significance of stimming and fidgets as vital coping mechanisms for individuals navigating sensory and emotional challenges. Through personal stories and discussions, we highlight how these practices offer comfort and focus in various settings, the social hurdles faced, and the journey towards finding balance and acceptance. The episode advocates for self-advocacy, understanding, and creating supportive spaces, aiming to inspire deeper empathy and solidari...
Feb 12, 2024•7 min
This episode delves into the unique journey of living with both ADHD and Autism, exploring the intricate balance of social interactions and the pursuit of genuine connections. Through personal insights, it highlights the challenges of misunderstandings, the power of unmasking, and the importance of a supportive community, offering a heartfelt look at the path toward embracing one's neurodivergent self in friendships and beyond.
Feb 02, 2024•7 min
In this episode, I discuss my journey through higher education with AuDHD, tackling the challenges of academic and social struggles, and the importance of self-advocacy and support. I share insights into managing test anxiety, the benefits of online learning, and how proper medication and therapy played a crucial role in my success. Join me as I explore the ups and downs of navigating academia with AuDHD.
Jan 15, 2024•7 min•Season 2Ep. 3
This episode offers a personal perspective on managing AuDHD by mastering sensory synthesis. It describes how textures, tastes, and sounds can impact emotional well-being and outlines practical strategies such as a sensory diet, mindful engagement, and environmental control to navigate sensory challenges.
Jan 01, 2024•6 min•Season 2Ep. 1
Dive into a heartfelt episode where our host recounts her journey with AuDHD. From confronting a friend’s betrayal to celebrating academic success amidst chaos, and embracing vulnerability in relationships, this episode is a raw exploration of resilience and growth in the face of life’s complexities.
Dec 18, 2023•6 min
Announcement of show hiatus for mental health reasons.
Sep 29, 2023•1 min
Todays episode is a brief life update from me to you. Hope you enjoy 💛
Aug 28, 2023•5 min
In this episode, we delve into the unique challenges and experiences of navigating menopause while living with AuDHD. From understanding the physical and emotional changes to adopting self-care strategies, we explore how to adapt and thrive during this phase. Plus, exciting news: our AuDHD community is expanding to Patreon, promising more personal stories and insights! Join us for this enlightening journey.
Aug 14, 2023•16 min
Todays episode covers what emotional regulation is and tools for how to develop it.
Aug 01, 2023•11 min
In todays episode we go over what masking is, why we do it, and a few simple tips to help you start your journey to unveiling your authentic self!
Jul 17, 2023•9 min
Today we discuss a few public personas that have at least one if not both conditions of AuDHD as well as a few resources to help further our knowledge.
Jul 03, 2023•8 min
Today we discuss the effects caffeine can have on adhd and autism as separate entities and as co-morbidities!
Jun 19, 2023•9 min
Today Lyndsey talks about what it was like navigating being a new parent with undiagnosed AuDHD.
Jun 05, 2023•19 min
Today we have a certified nutritionist, Jess, on the show to talk to us about how nutrition can impact AuDHD
May 22, 2023•14 min
In todays episode our guest Sammie talks about living with ADHD in a high stress career and how microdosing self care keeps her from spiraling.
May 09, 2023•17 min
Todays episode is all about Hannah and her journey through life and inpatient care as someone with ADHD. . . . Traveling Around The World by Alex-Productions | https://onsound.eu/Music promoted by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_US
Apr 24, 2023•18 min
Today we hear yet another diagnostic story from a reddit user, and this one is honestly one of the worst ones yet.
Mar 06, 2023•13 min
Today we hear another listener story about their diagnostic journey.
Feb 27, 2023•4 min•Season 1Ep. 12
Today we have our first ever listener diagnostic story!
Feb 20, 2023•7 min•Season 1Ep. 1
We have our first guest this week, my ND Bestie! She talks about what it’s like to being my best friend and what it was like coming to terms with her own neurodivergence.
Feb 13, 2023•6 min•Season 1Ep. 10
TW - this episode talks about death and loss and how it’s different for those of us with AuDHD
Jan 30, 2023•7 min•Season 1Ep. 9
Todays episode introduces us to some common terminology used by neurodivergents.
Jan 23, 2023•9 min•Season 1Ep. 8
Today's episode focuses on three main tips to help those of us with AuDHD thrive.
Jan 16, 2023•8 min
A brief overview of the PDA profile.
Jan 10, 2023•9 min•Season 1Ep. 6
More discussion on spoon theory and an introduction into Fork Theory!
Dec 19, 2022•9 min•Season 1Ep. 5
