AUDHD ME and MO The Podcast

Bonus - Donna Lee Zmenak - Speech Language Pathologist - + Whale Research

Donna Lee Zmenak , a speech-language pathologist, joins me on the podcast today in a whirlwind of an episode. 🎙️💬 AUDHD ME & MO Podcast : https://lnkd.in/dHQJb6M9 Featured in the powerful book “The Myth of Normal” by Dr. Gabor Maté 📘, Donna opens up about being diagnosed with late-stage cancer while navigating divorce and raising four young children. Her story is one of mindset shifts, deep inner work, and ultimately, healing. Today, she is living free of cancer. ✨ But that’s not all… Our...

BONUS - Dr Gina Anderson - Luma Brighter Learning

Today on the AUDHD ME & MO Podcast I’m joined by the brilliant Dr. Gina Anderson from Luma Brighter Learning to dive into a fascinating and often overlooked topic:ADHD in Truckers 🚛🧠Podcast link: Unfortunately, tech wasn’t fully on our side — our connection dropped and my mic didn’t work 🎙️⚠️ — but I carried on solo and still covered some of the key insights we discussed.Here’s a snapshot of what we explored: • Should you tell your employer about your ADHD? 🤔💼 • ADHD meds and how they b...

BONUS - Barry Walsh -Founder of focusondiversity.ie

AUDHD ME & MO Podcast 🎙️ I speak to Barry Walsh 🌟 Founder of FocusOnDiversity.ie 💻 Freelance Contributor for ThinkBusiness.ie 🏆 2024 ETBI Alumni Award Winner 🧑‍🏫 Evening Lecturer at Rathmines College of Further Education 🎓 Job Coach 🌍 One Young World Ambassador (2019 & 2023) We dive into: ✅ Dyslexia in the workplace ❌ Why unpaid job placements are not OK 🧠 The power of a SWOT analysis — done with 2–3 trusted people — for those with dyslexia ⚠️ …and why this doesn’t work the same...

#188 - 155 FREE ADHD Strategies. Audiobook. Introduction - The Thirteen-Hour Life Coach

I am very happy to launch my book "The Thirteen-Hour Life Coach" book in audiobook format for you all for FREE. 155 Success strategies with ADHD Join me on my Lived Journey with ADHD. If you have any questions about my book or ADHD in general, please leave a message here on Spotify for find me on Linkedin.

#187 - Spherical Sound System

Welcome back to the AUDHD Me & Mo The Podcast where I talk about how a Spherical Sound System can really benefit us with Autism.

#207 - ADHS und Einsamkeit

In der heutigen Podcast-Folge spreche ich auf Deutsch über ADHS und Einsamkeit. Natürlich spreche ich mit anderen Menschen über meine Einsamkeit, die viele von uns mit ADHS täglich erleben. Ich hoffe, ich kann euch ein Beispiel dafür geben, dass es trotz meines erfolgreichen Podcasts das Beste ist, einfach über meinen Weg zu sprechen, verletzlich zu sein und Menschen um Hilfe zu bitten. Die Aufnahme ist so originell, dass wir die ursprüngliche Einleitung und das Summen des Signals im Hintergrund...

#186 - 53k google searches on ADHD and Pathological Demand Avoidance

During a two-hour conversation with a mother whose 20-year-old daughter has inattentive ADHD, she expressed deep concern over her daughter’s lack of ownership in not completing exams. Her frustration is understandable. For those who have known me since my teenage years, you’ll remember that I worked as a journalist across the UK, primarily on the outskirts of London as a crown court reporter. So when I see a significant rise in Google searches—53,000, to be exact—on topics like PDA (Pathological...

#185 - Dr Ludovico Saint Amour di Chanaz, Neuroscientist

Apolgies for the sound today. I added some music in the background to make it better

#184 🍃 Self Love, The Voice within us,  The Inner Monologue 🍃with Kayla Amaya

🍃 Self Love, The Voice within us, The Inner Monologue 🍃 That’s the subject of the AUDHD ME & MO Podcast with your host Simon Arnold with returning guest Kayla Amaya Ever since we were younger, our inner monologue has played a key role in shaping our lives. 🍃Please join us for an hour long episode into the wonderful world of #audhd where everything under the surface is what counts, is truly important and which we enjoy paying attention to instead of our outer world 🍃...

#183 - Numerology as a Tool for Neurodiverse Navigation 🔢

Numerology as a Tool for Neurodiverse Navigation 🔢 For those of us with #Autism, #ADHD, or #AuDHD, decision-making can be complex, especially when traditional social frameworks don’t always apply. Without strong human connections, we often develop alternative ways to interpret the world—and numerology can be one of them. 💡 Recurring number patterns, such as 111 or 444, may indicate alignment between our thoughts and actions, while sequences like 5555 can signal a more definitive outcome. Thoug...

#182 - Vagus Nerve Breathing Exercises: Who Should and Shouldn’t Use Them

Vagus Nerve Breathing Exercises: Who Should and Shouldn’t Use Them • Recommended for Autistic children • Not recommended for ADHD • Not recommended for AuDHD (Autism + ADHD) Disclaimer: I’m not a doctor, but I hope this information contributes to future medical insights. From my personal experience, I’ve noticed that my classic ADHD has shifted—my hyperactivity has decreased, and my sympathetic nervous system now perceives threats differently. I believe I’ve transitioned to inattentive ADHD. Whi...

#181- The Rift Between Undiagnosed and Diagnosed ADHD—Why a Diagnosis Can Be Life-Changing

The Rift Between Undiagnosed and Diagnosed ADHD—Why a Diagnosis Can Be Life-Changing AUDHD ME & MO Podcast In this episode, I want to help you make a life-changing decision about getting an ADHD diagnosis. There’s often a huge gap between those who are undiagnosed and those who have clarity through diagnosis. If you’re on the fence, this episode is for you. Think of your thoughts like students rushing into a nightclub, all trying to squeeze through a single narrow door—that’s your brain. Bef...

#180 - Essential feedback tips for Autism, ADHD and AuDHD

#179 - NEWS update and NT's run the ND world

In this episode I speak about the big money investments (with sources) in the area of Neurodiversity, discuss why Autism doesn't need to be cured, ( I have been asked) to write a book with a famous author about describing the Neurotypical ineffective traits, which in comparison to ND are much more disabling than us with ND. I bring up the need for support from the ND community assiting the ND community, not shaming our own community if certain words are written incorrectly, most notably "neurodi...

#178 - Dr Anila Khan from Islamabad, Pakistan - Autism and ADHD

Poverty and Orphans 👦🏽 Sensitize 👮 officers… There are many instances when children are being shot!!!! 😪 Hidden strugglesThird World CountryWar 😪 Reports of Water 💦 splashed in face of ND children who don’t complyTeaching staff need to be equipped with ND knowledge Noise in the classroom… Touch… Food sensitivity Children STOP going to school…Kids with muscular dystrophy!!!! Loud music in a room with Kids crying and some banging their heads on walls!!! Autism and ADHD just doesn’t happen in...

#177 - Headphones for children

Welcome to the AUDHD Me & Mo The Podcast. Today I talk to Ayden about Headphones for children. Mentoring and Coaching follow the link:https://simonjamesa893.wixsite.com/the-thirteen-hour-li Enjoy the episode

#176 - Köpfhörer für Kinder

Herzlichen Willkommen beim AUDHD Me & Mo The Podcast Heute spreche ich mit Ayden über die Benefits von Köpfhörer. Mentoring und Coaching folgen Sie den Link: https://simonjamesa893.wixsite.com/the-thirteen-hour-li Viel Spass beim zuhören.

#175 - Erwachsene Autismus, ADHS, AuDHS-Coaching

Autismus, ADHS, AuDHS-Coaching – Ich habe alles gesehen Die Schwierigkeiten beim Erkennen und Verstehen, die Verleugnungsphase, das Wiederaufleben alter Erinnerungen, die plötzliche Klarheit im Kopf. Das quälende „Warum wurde ich nicht früher diagnostiziert?“ Oder noch schlimmer: „Ich durfte wegen meines Alters keine Diagnose bekommen.“ Das leere Nest, in dem plötzlich nichts mehr funktioniert. Die Kraft, die wir aufbringen, um zu erkennen, dass die Angst, alleine nicht überleben zu können, eine...

#174 - ADULT Autism, ADHD, AuDHD Coaching with Simon Arnold

ADULT Autism, ADHD, AuDHD Coaching—I’ve Seen It All I’ve witnessed every stage of the journey—the struggle to read and process information, the denial phase, the flood of past memories, and the newfound clarity that comes with understanding. The overwhelming question: Why wasn’t I diagnosed earlier? Or worse, I wasn’t allowed to be diagnosed because of my age. The empty-nest phase where nothing seems to go right anymore. The realization that the fear of never being able to survive alone was a li...

#173 - It‘s superbowl weekend, which means grumpy, tired, worn out Autistic and ADHD kids and parents

It‘s superbowl weekend, which means grumpy, tired, worn out Autistic and ADHD kids and parents, who would rather have a more relaxing life. Well, you can with my new Mentoring Program for Autistic and ADHD kids from the age of 8 to 18… As if there wasn’t enough going on with your kids with school work, sports clubs, socialising, the first boyfriend or girlfriend, career choice but not forgetting puberty… which brings big changes in itself… There’s a whole lot to deal with and if your neurodiverg...

#172 - "No-one is going to save you" A debate.

#172 "No-one is going to save you" is a debate about if you are not willing to change in your life, this sentence is very true. However, if you are someone that is USED to change, like us with Autism, ADHD and AuDHD, we have never fit it, have a few friends, if any at all. it doesn't bother me two hoots if people say we have "Special Interests" or are "Gifted". You CAN reach your potential , meet that dream woman or man in your life, to get a good career, or job, to up-level your life in many di...

#171 - Kämpfen Sie durch das Super-Bowl-Wochenende?

Kämpfen Sie durch das Super-Bowl-Wochenende? Das Super-Bowl-Wochenende kann überwältigend sein – mürrische, müde und überreizte autistische und ADHS-Kinder (und Eltern!), die einfach nur etwas Ruhe wollen. Wenn Sie nach einer Möglichkeit suchen, das Leben einfacher zu machen, kann ich Ihnen helfen. Ich starte ein Mentoring-Programm für autistische und ADHS-Kinder (im Alter von 8 bis 18 Jahren), um sie bei den Herausforderungen des täglichen Lebens zu unterstützen. Zwischen Schule, Sport, Geselli...

#170 - Frequencies don't just have to be melodic - The Defintive Guide to Autism and ADHD

Frequencies 📢, don’t just have to be melodic!!! Today I give you „ The Definitive Guide“ to : 🎧 Delta 🎧 Theta 🎧 Alpha 🎧Beta 🎧Gamma Wavelengths in correlation to Dr Joe Dispensa and my view of Epilepsy which can be a co-occuring event in the lives of #autism and #adhd individuals. Here‘s the link : https://lnkd.in/dp422TNe For Mentorship and Coaching, reach out here: https://lnkd.in/diSy7c7e...

#169 - 7 types of ADHD The Definitive Guide

Join me today for the 7 types of ADHD, the definitive guide. Sign up for mentoring and coaching via my website: https://simonjamesa893.wixsite.com/the-thirteen-hour-li

#168 - Autism Levels of Disablement and ADHD Blood types - Research Edition - (English and German)

Autism Levels of Disablement and ADHD Blood types - In German and English The Research episode of the AUDDHD me and mo the podcast. This is an interactive episode, sp please write to me in English or German. For Mentoring (8-18 years) and Coaching (45-59) follow the link on my website. English - 0.00 - 1:37 Intro 3:10 - 3:46 Mentoring and Coaching 4:33 - 5:32 Disablement and Blood intro 7:18 - 13:29 Disablement levels of Autism and Tuberose 18:29 - 26:59 Blood Groups ADHD and findings 31:45 - 33...

#167 - Folders and paperwork with AuDHD

On todays AUDHD ME & MO Podcast I talk about folders, organising, felt-tip pens, post-it notes, having a space to bring more order into your life and to ditch the clutter . It’s super important with ND to be : - in a good state of mind when organising - to have a bigger goal as to why organising is a good thing! - to colour-code each year using a highligher pen of the same colour, such as Blue for 2025, when reading books and taking notes and for highlighting documents too… because when 2026...

#166 - AuDHD - A Candid conversation with Kayla Amaya.

⚡️Candid Conversations About AuDHD⚡️ Welcome to AUDHD ME & MO Podcast In this episode, I sit down with Kayla Amaya ,a fellow member of the hashtag#Autism Awareness LinkedIn Group. The moment I joined—on a Thursday morning at 3:30 AM—we instantly connected in that unique hashtag#AuDHD way, and I’m grateful for the friendship we’ve built. Together, we dive into an open and honest conversation about life with AuDHD, covering topics such as: • Living independently • Navigating the workplace • Bu...

#165 - "I'm in Burnout with AuDHD..." Brian, Cardiff,UK "The Daily Question"

I’m in Burnout with AuDHD. What’s the difference between Burnout and overwhelm…p.s Can you launch a podcast episode tonight about it!” Hi Brian, Burnout and Overwhelm The World Health Organisation (WHO) has entered Burnout into it’s 11th revision of the International classification of diseases, so is now considered a disease globally! How do we define Burnout? Burnout means - I’m DONE, I’m TOAST!!! Shows up as: Sleep but you don’t get rest! Exhaustion Cyniscym and many more!! Many people have th...

#164 - "How can we live the BEST life with Hyperactive Hyperfocus ADHD?". The Daily Question

Thanks to Todd Kuckhahn for the introduction. How can we live the best life with Hyperactive Hyperfocus ADHD“ Jason from Victoria, Australia "The Daily Question" My mentoring and coaching services are available to book, here: https://simonjamesa893.wixsite.com/the-thirteen-hour-li

#163 - "Can you grow out of ADHD?" The Daily Question

Susan from Sri Lanka, ask the Daily Question. I hope you enoy the episode. Mentoring and Coaching can be booked via: https://simonjamesa893.wixsite.com/the-thirteen-hour-li