„Ayden Arnold’s Whale Meditation for ADHD“ ©® now available ONLY on the TTHLC Podcast!!! READ by my 11 year-old son ,Ayden Arnold launches his very first meditation on the TTHLC Podcast channel… …available FREE for 30 days*. Aimed at children between the ages of 8 to 12 years old, Ayden and I have produced an original meditation to help those with ADHD, Autism and AuDHD. We spent 20 hours producing the meditation which is suitable for children to listen to before bedtime, it is 14 minutes and 50...
Jun 13, 2024•15 min
Hello and Welcome to Season 13, Episode 4 of the TTHLC Podcast for ADHD and AuDHD. Today I speak with Shell Mendelson from San Antonio, Texas. Trained by Richard Bolles, author of What Color Is Your Parachute?, with a Masters in Vocational/Career Counseling, Shell has more than 35 years of experience and education in the field of career counseling and coaching. Shell also brings coaching, teaching, training and nurturing gifts to ADHD adults that focuses on illuminating, creating and transformin...
Jun 11, 2024•30 min•Season 13Ep. 4
Hallo und willkommen zu Staffel 13, Folge 3 des TTHLC-Podcasts für ADHS und AUDHS. Link: https://lnkd.in/edxkmhx6 Am 13. Juni spreche ich mit Kristina Meyer-Estorf in einer einstündigen Folge über Autismus und ADHS aus der Perspektive des Coachings, Komorbiditäten, Kristinas neunjährige Wartezeit auf ihrer Autismus-Reise, Selbsthilfegruppen und ihre Führungsrolle auf diesem Gebiet Neurodiversität, die Bedeutung einer Diagnose für Frauen jeden Alters, die hohe Sensibilität von NDs und vieles mehr...
Jun 11, 2024•1 hr 10 min•Season 13Ep. 3
Hello and Welcome to a bonus edition of the TTHLC Podcast for ADHD and AUDHD. Gabrielle Crichlow from A Step Ahead Tutoring Services Interviews me about my ADHD journey today. Link: https://www.astepaheadtutoringservices.com/ Gabrielle and I hope you enjoy the episode.
Jun 03, 2024•55 min
Hello and welcome to Season 12, Episode 4 of the Solo Series of the TTHLC PODCAST Today I am speaking about my life experience of ADHD. Not knowing what ADHD was in 2015 Listening to Dr Russel Barkley’s ADHD for Adults Audiobook from 2015-2019 on repeat when no information was available. My childs diagnosis of ADHD in 2015 My diagnosis of ADHD in December 2019 The story of „The Thirteen-Hour Life Coach“ book and it’s interesting beginnings. How the Podcasting came around. My self diagnosis (in p...
May 30, 2024•33 min•Season 12Ep. 4
Hello and Welcome to Season 11, Episode 13 of the TTHLC Podcast for ADHD and AuDHD. Today I speak with Meghan Bonde from Westminster, Colorado who is a Neurodivergent Learning and Development Specialist and TEDX Speaker. Meghan has always been creative, starting a business in the family basement teaching kids and childcare as a nine year old loving to help others and to problem solve anything that came up. She helped her mum with teaching and later became a Speech Language Pathologist. When work...
May 23, 2024•36 min•Season 11Ep. 13
Hello and Welcome to Season 11, Episode 10 of the TTHLC Podcast. Today I am speaking with Michael Ankers who is nineteen years old from Chadderton in England. He is a singer/ songwriter, Youtuber and has Autism and Low Muscle Tone. Michael is currently in his first year at the University of Huddersfield studying Drama and we have a great discussion about his Autism diagnosis, the support he gets, including that from his very supportive family, the importance of having ND friends, seeking help wh...
May 21, 2024•31 min•Season 11Ep. 10
Hello and welcome to Season 12, Episode 3 of the Solo series of the TTHLC Podcast Buena Vista Social Club Today is a nostalgic episode of ADHD. A bit part of my upbringing was being around „Big Bands“, hearing trumpets being played, when I spent time with my grandparents and their very musical friends who would do live performances .Unfortunately, I was too young to actually attend any of the big band sessions but the weekends of the musicans together really bought out their love for their instr...
May 16, 2024•16 min•Season 12Ep. 3
Hello and Welcome to Season 11, Episode 9 of the TTHLC Podcast, for ADHD, Autism and AuDHD. Today, I speak with L.Lashawn Fairly about the journey of life with ADHD, not just her late diagnosis but also of her son. Also known as “ ADHD Cutie”, L.Lashawn goes into real depth about Executive Functions, life trauma that really turns ADHD on it’s head, living with ADHD herself while being a single black mother of a child with ADHD, the causes of Neurodiversity, including Brain Trauma from other caus...
May 14, 2024•33 min•Season 11Ep. 9
Hello and Welcome to the TTHLC Podcast I am relaunching this wonderful episode with Meryl Evans. Meryl Evans, CPACC, who is a professional speaker, trainer , author, and accessibility marketing consultant who was born deaf. She is a highly regarded speaker on diversity, equality and inclusion who focuses on people with disabilities and accessibility. She has spoken at many events including TEDx, she's a Certified Professional in Accessibility Core Competencies (CPACC). Be sure to follow her on L...
May 13, 2024•24 min•Season 11Ep. 13
Hello and Welcome to Season 12, Episode 2 of the Solo series of the TTHLC Podcast The topic today is Meditation and why it is important to incorporate meditation into your life with ADHD and AuDHD. My first experience with meditation ended up with my experiencing 3 hours of meditation, sitting on a Yoga mat and after speaking with experts and doctors on this experience, including Jennifer on the Podcast it seems I has between 5 and 8 years of healing. In the very first season of The Thirteen Hou...
May 09, 2024•14 min•Season 12Ep. 2
Hello and Welcome to Season 11, episode 8 of TTHLC Podcast discussing ADHD, Autism and AuDHD. Today I speak with Fran, better known as "Headnooks" who received a late diagnosis of ADHD at the age of 38. He talks about his sobriety, and we bring out a really good episode talking about ADHD and Men, including the Diagnosis Phase for ADHD and the differences and inclusion of the medicated route and non-medicated route for those who have a new diagnosis. Fran speaks about how men are less likely to ...
May 07, 2024•36 min•Season 12Ep. 8
Hello and Welcome to Season 11, Episode 7 of TTHLC Podcast Today I speak with Lacey Richcreek who has Cerebral Palsy. I am so grateful to speak to Lacey who is taking a break from social media at the moment, but she made time for me, which is just wonderful. We discuss that having a disability is a real thing and I ask Lacey the following questions: What does she do when people pre-judge her disability How she deals with balance issues and sensory difficulties such as sound and the the use of no...
May 02, 2024•29 min•Season 11Ep. 8
Hello and welcome to Season 12, Episode 6 of TTHLC Podcast Today I speak with Lisa Zawotny who has a husband that meets the requirements of ADHD, and who I found as a guest after listening to her talk on a cooking show. Lisa and I speak about a variety of things ADHD, and as Lisa is a „Professional Organiser“ we discuss skill set changes after an ADHD diagnosis, that we cannot perform excellently each day, the importantce of giving a „head nod“ to „Firefighting“ (which is not discusses much in t...
May 02, 2024•33 min•Season 11Ep. 6
Hello and welcome to Season 11, Episode 5 of the TTHLC Podcast Today I speak with Cess Spicer, author of the book „ Childhood Autism - Insights into their mysterious world. Cess is a certified Body Talk practitioner and Reiki Master We discuss the book „Zones of Regulation“ book from Leah Kuyper which helps identify how students are feeling. There is a Blue zone (sad, bored, tired or sick), Red Zone (Overjoyed, angry, panicked or angry or terrified), Yellow (worried, frustrated, silly or frustra...
Apr 26, 2024•29 min•Season 11Ep. 5
Hello and Welcome to Season 12, Episode 1 of the Solo series of the TTHLC Podcast. Over two years ago, I started recording the first solo series for ADHD on the podcast with the first episode called „Blackouts“ gaining rave reviews as soon as it was released. Well, I have grown since then, and have self diagnosed myself with Autism after seeking out a top UK doctor and completing an assessment roughly 9 months ago. So now, I have the mixture of Autism and ADHD, called „AuDHD“ which is coming mor...
Apr 23, 2024•17 min•Season 12Ep. 1
Hello and Welcome to Season 11, Episode 4 of the TTHLC Podcast Today I launch an episode that I recorded with Hayley Shell in 2022. Hayley Shell is a business owner in the area of Whole Foods in Ohio. We speak about diet and ADHD, and - with the Three areas that cause ADHD as: Genetical Defect Head Injury either by the birthing process or when a baby, child or adult a trauma/Injury to the head Drug or Alcohol misuse while pregnant with your child Hayley Shell don’t agree that Foods cause ADHD!!!...
Apr 19, 2024•31 min•Season 11Ep. 4
Hello and welcome to Season 11, Episode 3 of TTHLC Podcast with your host Simon Arnold. Today I speak with Stone Gye, who was diagnosed with Autism 5 years ago, he is a US Combat veteran, hypnotherapist, councillor and mental health professional. We speak about getting the Autism community together as at the present moment there is no unison at the moment, hearing and trying to understand all the different terms we use in the ND area and low,medium and high support needs. We both hope you enjoy ...
Apr 17, 2024•29 min•Season 11Ep. 3
Welcome to Sun Ray Meditation for ADHD with Simon Arnold.
Mar 05, 2024•26 min
Marjorie Schreiers - Certified ADHD and Microdosing Coach is my guest today.
Feb 12, 2024•53 min
Today I speak with the wonderful Laura Sanzo and talk her about what she does and how it relates to ADHD/ Autism.
Feb 12, 2024•30 min
Today I speak with Jessica Dark, a Neurodivergent specialist.
Feb 05, 2024•30 min
Today I speak with the "Imposter Syndrome Coach" Cym Glasheen and how we can overcome this in our ADHD lives.
Feb 01, 2024•20 min
Today I talk to Jenni Ann, a Breathwork and Life Coach.
Jan 29, 2024•34 min
Today I speak to Kristin Galbraith who owns Octopus ADHD Coaching for women over 55 years.
Jan 22, 2024•34 min
Hello and Welcome to Season 11, Episode 3 of TTHLC Podcast, with Simon Arnold Today I speak to Kristin West (no called Muro) about brand design and how it is important to understand yourself before you venture into any business ventures. We hope you can join us today.
Jan 20, 2024•15 min•Season 11Ep. 3
Welcome to TTHLC Podcast with Simon Arnold, taking about habits for excellence for ADHD, AuDHD and Autism. On Tuesday 16th January at 5am USA, I speak to Adam Gault, , about mindset, motivation and sleep. Adam had ADHD himself and the tips we speak about are ones your can use immediately in your own lives. Enjoy. TTHLC
Jan 16, 2024•34 min•Season 11Ep. 2
Today I speak to Andrew Ryder from the Owl Centre. We talk about speech and language and how it refers to ADHD.
Jan 15, 2024•31 min
Tiktok has some of the best Neurodiverse creators of all time! Today I have the privilege of speaking to Rachel Winder, who has an MA in Autism, has a brilliant take on Autism communicating verbally and in the British Sign Language. We discuss the cross neurological theory of mind (Beardon 2008), Double Empathy (Milton, 2012), communication between Neurotypes and the connection between filtered and unfiltered brains. You won't want to miss this episode. You can purchase my book from the followin...
Jan 09, 2024•45 min•Season 11Ep. 1
Today I speak with Clare Dudeney about the combination of ADHD and Autism, which tends to present itself jointly now- termed AUDHD.
Jan 08, 2024•28 min
