Welcome to Athletic Definition! In this episode, I sit down with Jose Nuñez, the inspiring owner of Athletics for All. From his early days playing soccer and football to overcoming the challenges of being an undocumented immigrant, Jose shares his incredible journey of resilience and determination. Learn how he transitioned from a promising football career to becoming a successful fitness entrepreneur, using his story to motivate and uplift others. During the pandemic, Jose adapted by conducting...
Jul 30, 2024•48 min•Ep. 210
Ray Z shares his experience running the Los Angeles Marathon, reflecting on the challenges, celebrations, and personal growth that come with running 100 marathons. He emphasizes the importance of finding an outlet for stress and the impact of training through difficult times. The growing running community in Los Angeles and the support of run clubs are highlighted. Ray Z discusses nutrition, gear choices, and the disappointment of forgetting his camera for the marathon. He shares stories of smal...
Mar 28, 2024•19 min•Ep. 209
In this episode, Ray Z shares his experience completing the Ventura Marathon, his 60th marathon. He discusses his mental preparation and desire to push his limits. He also talks about his training, nutrition, and race day equipment choices. Ray Z describes the race day experience, including the course and the support he received. He reflects on the challenges he faced during the marathon and the importance of finding motivation. Finally, he celebrates crossing the finish line and looks ahead to ...
Mar 11, 2024•14 min•Ep. 208
In this episode, Ray Z discusses the Los Angeles Marathon and shares tips and insights from his 17 years of running the race. He highlights the challenges of finding accurate information about the marathon and the importance of tracking statistics for the growth of the sport. Ray Z also talks about the evolution of the marathon course and the recognition of legacy runners. He provides tips for training and preparing for the marathon, emphasizes the importance of enjoying the process, and express...
Feb 28, 2024•16 min•Ep. 207
In this episode, my guest Rubi, a dedicated yoga instructor in the Wilmington area of Los Angeles, shares insights into a unique community garden where people rent small plots, fostering community and fresh produce access for those without backyards. We discuss yoga's integration into this community, its role in healing trauma, and the significance of relaxation and meditation. Rubi explores yoga poses' origins and Sanskrit names, unveiling the underlying philosophy. She emphasizes yoga's physic...
Oct 09, 2023•37 min•Ep. 206
Shocking Truth About BRA Run - It’s Not What You Think! BRA Run 🏃🏼♀️ 🏃🏻♂️Recap: Supporting Breast Reconstruction Awareness
Sep 02, 2023•25 min•Ep. 205
In this episode of Athletic Definition, I delve into Spotify's latest sizzling 2023 Songs of Summer. I analyze this list, discussing whether these tracks would be suitable for a workout playlist. Additionally, I revisit some of my previous explorations into the relationship between music and physical performance, including the impact of BPM on running speed, scientific studies on music's effects, and the spiritual connection we share with music.
Aug 28, 2023•16 min•Ep. 204
In this episode, I delve into my first experience attending a professional football game. I also recount a rather unsettling incident that occurred during one of my training sessions. Join me as I debunk fitness myths surrounding the infamous "10,000 steps" and present you with solid fitness facts. Don't miss out – Tune in for a show that's guaranteed to captivate!
Aug 17, 2023•16 min•Ep. 203
Get ready for the upcoming 2023 NFL football season and the return of fantasy football! In this episode, I’ll delve into the exciting DraftKings Reignmakers NFT Football 🏈 game. You have ample time to join in, and I’ll also opening the much-awaited 2023 Play-Action Preseason Pack, which is sold out. Make sure to tune in and catch all the action! Plus a major announcement and lots more football 🏈 talk. Unstoppable Domains Discount Linke: https://unstoppabledomains.com/?ref=coachrayz Goat Fuel D...
Aug 12, 2023•26 min•Ep. 202
In this episode, I delve into the advantages of wearing Asymmetrical Socks 🧦 for enhancing performance. I explore how John Wooden, one of the most successful coaches in history, made it a priority to teach his players the correct method of putting on their shoes and socks on the very first day. Discover how this simple practice can prevent the loss of precious training moments. Tune in to unravel all the intricacies.
Aug 10, 2023•10 min•Ep. 201
In this episode of my podcast, I had the pleasure of hosting Angel, a purple belt in jujitsu from Libertyville. We explored his journey in martial arts, and he shared valuable insights and experiences. Angel also talked about his upcoming FLOGrappling competition, adding excitement to our conversation. It’s a must-listen for all martial arts enthusiasts, as we dive into the world of jujitsu. Plus lots more.
Jul 28, 2023•52 min•Ep. 200
Join me in this thought-provoking episode as I explore the captivating connections between folklore and wellness. Discover how two intriguing poses, The King Arthur's Pose and The Couch Stretch, have been instrumental in relieving my tight hips. I'll also delve into the extensive research I conducted on the origins of both poses. Throughout the episode, I'll share how these poses have personally benefited me, providing you with a wealth of fascinating insights and information.
Jul 05, 2023•18 min•Ep. 198
On this episode, I discuss the potential of dunking a basketball as we age. I delve into the history of the dunk, highlighting notable moments and influential players. I also examine the current NBA landscape to identify older players who can still execute impressive dunks. Moreover, I shed light on the oldest men and women who have successfully dunked and provide a comprehensive account of the history of dunking, focusing on those who accomplished this feat at an advanced age.
Jun 26, 2023•18 min•Ep. 197
June is National Men's Health Month - take the time to make your health a priority and take action to improve your physical, mental & spiritual wellbeing.
Jun 19, 2023•34 min•Ep. 196
Embark on an extraordinary exploration of brainwave entrainment with Morry Zelcovitch, the brilliant creator of The Morry Method™. Morry's decades-long journey and groundbreaking discoveries have revolutionized the field. He developed "The Morry Method™," a powerful methodology showcased in acclaimed recordings like "Quantum Mind Power" and "Quantum Confidence." The method's benefits were validated by a major independent study in 2009. Join us as we uncover how The Morry Method™ can optimize you...
Jun 16, 2023•54 min•Ep. 195
Join me as I review the iconic film that captures the essence of human triumph. In this episode, I will be diving deep into Rocky 2, the sequel to the Academy Award-winning classic, Rocky. Sylvester Stallone returns as Rocky Balboa, a boxer who defies the odds and went the distance in part one. This time around, he's faced with new challenges, both in and out of the ring, as he fights to prove that his first fight against Apollo Creed wasn't just a fluke and how he can go from underdog to champi...
Jun 15, 2023•17 min•Ep. 194
In episode #193 titled "The Most Hated Exercise 🤔," I delve into the captivating topic of the exercise that receives the most dislike from people. As I embarked on my research, I quickly discovered that finding a definitive answer proved more challenging than anticipated. However, after thorough investigation, I managed to narrow down the top contenders to five exercises. Throughout the episode, I take the audience on my journey of exploring various sources, including YouTube, articles, and mag...
May 30, 2023•8 min•Ep. 193
In this episode, I open the mic to gather your input on the topics of discussion. I share my plans and aspirations for my podcast, Athletic Definition, and also talk about my future in competitions. Additionally, I delve into various current sports topics and much more.
May 17, 2023•29 min•Ep. 192
Welcome to "Eye of the Podcast," a special edition series presented by Athletic Definition. I take a deep dive into the world of the Rocky movie franchise. In this episode, I will be focusing on the first Rocky movie that started it all. As a true Rocky fan, I invite you to join me in re-watching this classic film and reliving the magic all over again. Through this episode, we'll examine every aspect of the movie, from the iconic training montage to the memorable fight scenes. I will explore the...
May 14, 2023•24 min•Ep. 191
Welcome to "Athletic Definition," the podcast that celebrates athletes who push their limits to achieve their goals. In this episode, I'll be recapping my experience as an ambassador runner and marathon enthusiast at the O.C Marathon 2023, which marked my 59th completed marathon. I'm excited to share my thoughts on this amazing event that took place in Orange County. I'll be discussing the number of finishers and providing a summary of the race, which included a beautiful run through Orange Coun...
May 13, 2023•14 min•Ep. 190
Welcome to "Athletic Definition," the podcast that celebrates the athletes who push their limits to achieve their goals. In this episode, I'll be previewing the O.C Marathon 2023 as a seasoned runner and race enthusiast who has completed 58 marathons. I'll be sharing my insights on the course, and giving three valuable tips to first-time OC marathoners to help them maximize their performance and achieve their personal best. Whether you're a beginner looking to tackle your first marathon or an ex...
May 02, 2023•20 min•Ep. 189
If you need motivation to exercise, workout podcasts can be an excellent source of inspiration and guidance. In this episode, I'll be discussing the top 10 workout podcasts. Do you listen to workout podcasts while you exercise?
May 01, 2023•14 min•Ep. 188
On this episode, I'll be discussing the impact of technology on smart workout clothes and wearable tech. How it's shaping the future of more effective workouts. Additionally, I'll explore how technology has been changing professional sports and the ways in which it will continue to do so. Join me as we discover the latest trends and innovations in fitness technology and how they're transforming the way we approach sports and fitness. Discount links.The Tib Bar Guy - Use code "Athletic Definition...
Apr 30, 2023•39 min•Ep. 187
On this episode I will be unboxing and reviewing the Solo Tib Bar & Adjustable Squat Wedges. Workout tools designed to help you strengthen your tibialis muscles and isolate imbalances in your lower legs. In this podcast episode, I will unbox and take a closer look at the Solo Tib Bar and adjustable squat wedges. If you're someone who's been struggling with shin splints, weak ankles, lower leg imbalances or looking to improve your overall lower leg strength, the Solo Tib Bar might just be the...
Apr 25, 2023•37 min•Ep. 186
Welcome to "Acknowledge Me!", where I share my personal journey as a podcaster and how I overcame my doubts and fears to start this show. As the statistics show, 90% of all podcasts fail to go beyond episode 3, and among the remaining 10%, 90% of them fail to go beyond 20 episodes. But I'm proud to say that I've surpassed those numbers and have created 185 episodes, putting me in the top percentile of all podcasters in history. Join me as I discuss how I tackled the challenges of starting and ma...
Apr 19, 2023•23 min•Ep. 185
In this episode, I will be exploring the incredible physical feats that the human body is capable of achieving. From feats of strength and endurance to remarkable displays of agility and strength, I will be discussing some of the most awe-inspiring athletic accomplishments in history. Whether you're a sports enthusiast or simply interested in the amazing abilities of the human body, this episode of Athletic Definition is sure to inspire you. So tune in and join me to get inspired by the incredib...
Apr 10, 2023•34 min•Ep. 184
In this episode of Athletic Definition, I'll summarize the 2023 Los Angeles Marathon, sharing some of its most unforgettable moments and experiences. I'll also talk about me completing my 17th consecutive L.A Marathon and my 58th marathon total marathon.
Apr 02, 2023•46 min•Ep. 183
I discussed the challenges we face in life while trying to make a living, often at the expense of our health and fitness. Additionally, I shared my personal experience of training for the Los Angeles Marathon while juggling a new job and the inconvenience of walking 50 miles plus a week to work because my catalytic converter was stolen. Plus lots more.
Apr 01, 2023•46 min•Ep. 182
In this episode, I share my past experiences of both training and not training for multiple marathons and events. I provide some helpful tips on what you can do, as well as what you should avoid doing. Additionally, I discuss a variety of other topics related to marathons, endurance and event training. Check out Athletic Definition Merch Store https://www.athleticdefinition.com/
Feb 18, 2023•30 min•Ep. 181
Join me for a Valentine's Day special show, 'For the Love of Fitness.' I will be discussing the Fitness Single app, exploring the challenges of being both fit and single, and highlighting the two biggest sports moments in Valentine's Day history. Plus, much more to look forward to!"
Feb 15, 2023•16 min•Ep. 180
