Ask Dr. Ernst

Ask Dr. Ernst•wbt.com

Ask Dr Ernst was founded to change the way people view and manage their health. We give people the tools to unlock the greatest healing power – your innate intelligent design. Our mission is to educate and inspire the community to avoid unnecessary medical suffering by changing the practice of health care through the five essentials.

Last refreshed: July 15th, 2025 at 2:09 PM ⓘ

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Episodes

Cliff Notes To Weight Loss

Join Dr. Ernst as he reveals Cliff Notes To Weight Loss–common weight loss mistakes, detoxification for fat burning, grains and their connection to weight gain and how to turn on your metabolic fat burning switch. See omnystudio.com/listener for privacy information.

Aug 12, 2023•44 min

How To Stop Weight GRAIN

It’s not a typo, grains cause weight gain. Join Dr. Ernst as he discusses the connection between the grains you eat (wheat, corn, rice, oats etc) and the fat storage that results due to elevated inflammation and fat storage hormone dysregulation. See omnystudio.com/listener for privacy information.

Aug 05, 2023•44 min

Toxin Induced Weight Loss Resistance

Join Dr. Ernst as he discusses what to do when diet/exercise are not making you lose weight. Detox Time-Toxins aka “obesogens” can make your body store fat leading to weight loss rebound and weight loss resistance. Unpack the Top 5 toxins you are exposed to making you gain weight and a natural detox program to pull them quickly, so weight loss becomes the side effect. See omnystudio.com/listener for privacy information.

Jul 29, 2023•44 min

Common Weight Loss Mistakes

Join Dr. Ernst as he discusses common weight loss mistakes that are holding you back from burning fat. Counting calories, eating low-fat or multiple small meals daily and your elliptical/treadmill workouts are making you STORE FAT!! Let’s fix this by exploring the right way to lose weight in this episode. See omnystudio.com/listener for privacy information.

Jul 22, 2023•44 min

Turn On Your Fat Burning Switch

Join Dr. Ernst as he discusses how to turn on your fat burning switch by entering a state of metabolic ketosis–burning fat for energy vs sugar for energy. This episode explores what is ketosis, how to enter into ketosis and the benefits for weight loss and overall health. See omnystudio.com/listener for privacy information.

Jul 15, 2023•44 min

Heart Health = Gut Health

Join Dr. Ernst as he discusses the Gut-Heart connection–new research is showing a CAUSE of heart disease is dysbiosis, breakdown of your microbiome, & leaky gut (aka increased intestinal permeability) and what you can do now to fix your gut and thus fit your heart health naturally. See omnystudio.com/listener for privacy information.

Jul 08, 2023•44 min

Lowering Cholesterol The Right Way

Join Dr. Ernst as he discusses the great cholesterol myth and why total cholesterol, HDL and LDL numbers aren’t as important as the ratio of your lipids and more importantly the size. Pattern A vs B along with natural solutions to normalizing cholesterol discussed on this episode of the Ask Dr. Ernst show. See omnystudio.com/listener for privacy information.

Jul 01, 2023•44 min

How To Lower Blood Pressure / Hypertension Naturally

Join Dr.Ernst as he discusses the functional causes of hypertension / high blood pressure and reveals a natural technique that can lower systolic pressure by17 points and diastolic pressure by 10 points with no adverse effects! See omnystudio.com/listener for privacy information.

Jun 24, 2023•44 min

Solving Allergies

Join Dr. Ernst as he discusses the true reason for allergies–an over-responsive immune system cause by leaky gut and neurological subluxation. Natural solutions and alternatives to OTC antihistamines reviewed on this episode. See omnystudio.com/listener for privacy information.

Jun 17, 2023•43 min

Arthritis Answers

Join Dr. Ernst as he discusses natural solutions to arthritis–no more joint pains, stiffness and degeneration when you fix the underlying cause–inflammation, toxicity, leaky gut and joint alignment. See omnystudio.com/listener for privacy information.

Jun 10, 2023•44 min

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