Turn On Your Fat Burning Switch
Jul 15, 2023•44 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join Dr. Ernst as he discusses how to turn on your fat burning switch by entering a state of metabolic ketosis–burning fat for energy vs sugar for energy. This episode explores what is ketosis, how to enter into ketosis and the benefits for weight loss and overall health.
See omnystudio.com/listener for privacy information.
For the best experience, listen in Metacast app for iOS or Android