Fight The Winter Blues!
Winter is in full swing and a lot of us suffer during this time. I’ve got some awesome tips and tricks to have you starting a new hobby in no time!
Jan 21, 2022•18 min•Season 3Ep. 4
Anxious Introvert
Welcome to the Anxious Introvert podcast. I’m your humble host, Emmanuel AKA Manny, and I’m beyond thrilled that you’ve joined me. This podcast is dedicated to educating the world on mental health and hopefully stopping the mental health stigma. I also discuss cultural and social issues as well! Let’s get started...
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Episodes
To Sleep Or Not To Sleep!
Have you ever considered the quality of sleep you get directly affects your day-to-day life? In this episode, I go in-depth into the realm of sleep and how important it is to get rest every night. Plus - some juicy stories of my own sleep quality recently…yikes!
Jan 20, 2022•51 min•Season 3Ep. 3
20/20 in 2022
As we enter this new year, have you considered your visions for 2022? Are they clear? Do you wish to better yourself?
Jan 09, 2022•55 min•Season 4Ep. 1
Health Update: Sick AGAIN?!
Here’s a quick update on how my 2022 is going so far! A quick update for you all and rest assured, a full episode is coming later this week! Thank you all! Can’t wait to be back on the show!
Jan 05, 2022•5 min
A Not So Merry Christmas - Or Is It?
Lots has happened. Christmas might not feel the same for me - but I know there are others going through far worse. This Christmas, I have a message for everyone !
Dec 25, 2021•13 min•Season 3Ep. 18
My COVID Story - Mental Health Symptoms That You Haven’t Heard Of
Almost 2 years and I finally contracted Covid. It sucks but thankfully I am on the up! In today’s episode, I share my story of Covid and I also dive into some symptoms of mental health problems that you might not be aware of.
Dec 15, 2021•50 min•Season 3Ep. 17
*UPDATE* I tested POSITIVE?!….
Yikes. Day 10 and I have an update for y’all….stay tuned.
Dec 12, 2021•7 min•Season 3Ep. 16
December: The Final Frontier
It is crazy to think we are in the final month of 2021. So much has happened but there is still time to do the things you said out to do. Also… What’s up with TikTok in today’s culture?
Dec 01, 2021•41 min•Season 3Ep. 15
Thanksgiving BONUS Episode
Have you ever truly wondered or asked yourself - what are you thankful for?
Nov 24, 2021•20 min•Season 3Ep. 14
Communication Is Key
In today’s modern culture, it’s so easy to forget how to effectively communicate with people.
Nov 16, 2021•45 min•Season 3Ep. 13
Surviving The Holidays
With Halloween gone, the holiday season is approaching pretty quickly. But for people with mental health problems and/or introverts, this could mean disaster. Find out how you can survive the holidays this year.
Nov 06, 2021•36 min•Season 3Ep. 12
Fight For What You Desire
A lot of times life can become a bit much for us. We sometimes forget our goals and ambitions. Maybe it’s time to remember…
Oct 28, 2021•42 min•Season 3Ep. 11
You Before We
Life comes at you fast. We often forget to take care of ourselves first. This is the first step to becoming better human beings and figuring out who we are as individuals.
Oct 20, 2021•30 min•Season 3Ep. 10
Be In The Now!
In this weeks episode, I discuss my very emotional week and I talk about how important it is to be in the moment based off of some stuff that I went through these past few days.
Oct 13, 2021•30 min•Season 3Ep. 9
Grief: The Lessons of losing a Sibling
It’s almost been a year since I lost my big brother unexpectedly. But I know a lot of us have lost. Grief is a natural part of life and in this episode I hope to open your eyes.
Sep 30, 2021•47 min•Season 3Ep. 8
I haven’t been honest…
A short but insightful episode. Updates and some news…
Sep 24, 2021•21 min•Season 3Ep. 7
Back From My Trip!
It’s been a while but like I said, I was out of town for a bit. It’s good to be home, and it’s good to be back on the podcast. Take a listen to hear how things went and what’s to come!
Sep 21, 2021•17 min•Season 3Ep. 6
Porn, Onlyfans, Addiction, Oh My!
Things get a little personal and touchy as I unravel the reality of what our culture is deeming normal. As always, things do get spicy and they do get real.
Sep 02, 2021•1 hr 6 min•Season 3Ep. 6
Update #2 Yikes!
I do apologize for not being able to do a full episode just yet. But take a listen to the short clip as you understand where I’ve been and what’s been going on. Nonetheless, I’m excited to release a full episode tomorrow morning.
Sep 02, 2021•4 min•Season 3Ep. 6
A Quick Update! (Where I’ve been)
It’s been a couple weeks since I’ve posted a new episode of the podcast. So I wanted to provide a quick update as a new episode will be dropping later this week.
Aug 30, 2021•3 min
The Dating Culture Part 2
Join me as I dive into the many complications of the dating realm. I discuss the dating culture of 20 different nations and yes, it’s quite interesting. Plus I ramble some more and maybe some more personal stories? Thanks for tuning in!
Aug 11, 2021•56 min•Season 3Ep. 5
The Dating Culture Part 1
Have you ever been ghosted? Do you think it’s cool to take hours to text somebody back? Are you frustrated with today’s dating world? In this fresh, new episode, I take things to a personal but logical place where I tell the truth yet keep it intriguing with more personal stories.
Aug 04, 2021•57 min•Season 3Ep. 4
Social Media, Relationships, and Personal Stories!
This weeks episode is a little spicy but also definitely random. Nonetheless, I do get into some topics such as social media, relationships, and dealing with mental health in a world where the stigma is still very much present. Check me out on social media! (Listen for usernames) :)
Jul 27, 2021•1 hr•Season 3Ep. 3
The Dark Side of Mental Health…
Have you ever had a symptom you couldn’t quite explain? You ever feel tired for no reason or you find it difficult to get out of bed? How was your personal hygiene? In today’s episode, I answer all these questions and more for you. Buckle up, as we dive deep into the Darkside of mental health.
Jul 14, 2021•56 min•Season 3Ep. 2
I’m Not Done Yet…
Yes, I’m back!! It’s been a difficult 17 months for me. I went back-and-forth when considering coming back to this podcast. But my job isn’t done yet. I’ve learned and I’ve grown. I’ve lost so much. But I’m looking to help those who have been through my situation.
Jul 09, 2021•3 min•Season 3Ep. 1
Dehydration & Mental Health?
Are you drinking enough water? Did you know there is a distinct correlation between being dehydrated and suffering mental health issues? Take a listen to today’s episode as I dive into the interesting background of making sure you’re hydrated and how that can have long-term positive effects over your life. Not to mention, I discussed what happened on my 30th birthday and how that led to a big discovery!
Feb 09, 2021•50 min•Season 2Ep. 9
Mental Health: Myths & Facts Debunked!
I’m sure you’ve heard some interesting things before about mental health. But are they real or just something that’s been said before? Have you been telling yourself the truth or pampering yourself with lies?
Feb 02, 2021•41 min•Season 2Ep. 8
Positive Vibes & Affirmations
Normally, my episodes typically involve me talking about a specific subject with evidence that will allow you to think freely and engage in a conversation. This time around, I wanna fill your mind, heart, and spirit with positive affirmations and positive vibes. Headphones in!
Jan 26, 2021•30 min•Season 2Ep. 7
Mental Health & Social Media
We’ve all experienced spending too much time on social media. It’s easy to get roped into the world of make-believe. But have you ever stopped to ask yourself if your social media consumption is affecting your overall mental health?
Jan 19, 2021•52 min•Season 2Ep. 6
Mental Health & Motivation
It’s finally 2021. As we welcome the new year, we also welcome in all of the new hobbies, aspirations, and goals we have for this coming year. Mental health can be debilitating and can get in the way of staying motivated. In this episode, I dive into the severity and complications that come with mental health and finding that motivation. I also share what works for me, and real, free tips and tricks to help you get ahead this January.
Jan 05, 2021•28 min•Season 2Ep. 5
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