Dehydration & Mental Health?
Feb 09, 2021•50 min•Season 2Ep. 9
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Episode description
Are you drinking enough water? Did you know there is a distinct correlation between being dehydrated and suffering mental health issues? Take a listen to today’s episode as I dive into the interesting background of making sure you’re hydrated and how that can have long-term positive effects over your life. Not to mention, I discussed what happened on my 30th birthday and how that led to a big discovery!
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