The world seems to spinning out of control, emotions are at an all-time high, so I wanted to encourage you today. Sending love and light to you all. Show Notes: www.jerakahheady.com/podcast Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STE...
Apr 09, 2020•9 min•Ep. 23
It is no secret that we are treading uncharted waters right now. Minute by minute, day by day everything is changing and it is all out of our control. I would be amiss if I didn’t address the elephant in the room. Covid-19 is nothing like we have ever experienced before. But I have made a promise to you, the listeners of this podcast, to give you tangible, actionable steps that you can take to create the life you want to live and to help you build a legacy that generations to come will remember ...
Apr 05, 2020•20 min•Ep. 22
Gin Blossoms, is that you? Tune in to here a chapter from my first book! Everything can be found here: www.jerakahheady.com/podcast Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of...
Apr 03, 2020•19 min•Ep. 21
You need to add these 4 steps into your morning routine so that you own your day and your day doesn't own you. All of the things mentioned in this episode can be found at: www.jerakahheady.com/podcast Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go f...
Mar 31, 2020•20 min•Ep. 20
www.jerakahheady.com/podcast Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. | Follow on Instagram | Join the Free Virtual Community | Want to support t...
Mar 14, 2020•17 min•Ep. 19
We are stepping out of our comfort zone today and eating raw oysters. You don't want to miss the gem dropping happening in this episode. www.jerakahheady.com/podcast Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the...
Feb 28, 2020•11 min•Ep. 18
Hey loves! This episode was a recording of a livestream on Facebook from Valentines Day! We are talking all about self love! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIV...
Feb 26, 2020•29 min•Ep. 17
www.jerakahheady.com/podcast Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open. | Follow on Instagram | Join the Free Virtual Community | Want to support t...
Jan 30, 2020•15 min•Ep. 16
Jerakah is getting Woo-Woo in this one! Ok seriously though, how is this episode 15 already? This week, Jerakah tells you a story about how manifestation...well manifested in her own life. You can head over to www.jerakahheady.com/podcast to get all the details! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the...
Jan 23, 2020•15 min•Ep. 15
In this episode we are diving in head first to our Gratitude Practice. I am giving your 4 practical steps to create your own gratitude practice that you can start today! _______________________________________________________ Website: https://www.jerakahheady.com Shop: https://www.theslaydiesden.com 20 Gifts of Gratitude Book: https://amzn.to/36geliL Jerakah's Instagram: https://www.instagram.com/jerakahheady The Slaydies Den Exclusive FB Group: https://www.facebook.com/groups/theslaydiesde...
Jan 16, 2020•17 min•Ep. 14
This is gonna be a deep one girl. I am going to share with you my own personal journey with money . That’s right. I am sharing my deepest, darkest, and most embarrassing secrets about my history with money, where i am currently and where i want to be. Then we are going to make a promise to do the hard and uncomfortable work to take action. Are you ready? Say you're ready. Ok, lets do this! If you are anything like me, your relationship is at best rocky. Some times are much better than other...
Jan 09, 2020•14 min•Ep. 13
You ever made New Year's Resolutions only to find yourself a week later back to your same old habits? Well, that's what we are NOT going to do in 2020! Nope, this year and from here on out we are getting and staying consistent with 5 simple steps. ___ Website: https://www.jerakahheady.com Shop: https://www.theslaydiesden.com 20 Gifts of Gratitude Book: https://amzn.to/36geliL Jerakah's Instagram: https://www.instagram.com/jerakahheady The Slaydies Den Exclusive FB Group: https://w...
Jan 02, 2020•27 min•Ep. 12
In this episode we are diving into why I haven't created a podcast episode in over a month for you and what got me to turn the microphone back on. You are going to want to listen to this. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to ...
Oct 24, 2019•21 min•Ep. 11
I am taking you with me on one of my many trips to Target. In this episode we are talking about the power of words! We have the ability to speak abundance or poverty over our lives! Do you have a podcast, a group on Facebook or a blog and you want to talk about all things infertility and/or mindset? Email me at: [email protected] Mantra Cards are back and they are cuter than ever! Check them out HERE ! ^^ Use the code PODCASTFAM to get FREE SHIPPING! Join The Slaydies Den Exclusive Group on ...
Sep 10, 2019•17 min•Ep. 10
In this episode, I take you on a quick journey over the past two years of The Slaydies Den. I honestly can't believe that it has been two years already! We are talking all the things in regards to messy action and following the fear. Launching something brand new and exciting as well! I would love to hear from you. Follow me on all things social @jerakahheady. Tag me in your IG stories and let me know that you are listening. If you are on iTunes, I would be grateful for a rating and review....
Aug 23, 2019•30 min•Ep. 9
If you have ever found yourself questioning why your friendships/relationships seem like SO MUCH WORK and wondering why you are exhausted by them, this is the episode for you! We are talking about 5 indicators you can use to measure the health of your friendships and relationships as well as gut check yourself to see how you measure up as a friend and partner. @jerakahheady @theslaydiesden Shop my brand new workbook and all my current favorites: bit.ly/Jerakah Let's continue the conversatio...
Jul 30, 2019•26 min•Ep. 8
In this episode I am sharing 5 life lessons that I learned over the past year of having a storefront business. These lessons are applicable to every day life. If you are pursing your dreams, wanting to start a business or just wanting to learn some valuable knowledge, this episode is for you. Be sure to subscribe, rate and leave a review! If you review on itunes, I will give you a shout out in an upcoming episode! Check out my workbook and my latest amazon obsessions here. --- This episode is sp...
Jul 12, 2019•23 min•Ep. 7
In this episode, we only scratch the surface on Mental Health and Burnout. Therapy shouldn't be taboo. It's ok to not be ok. Seeking help doesn't mean that you are weak. If you or someone you know are experiencing suicidal thoughts, call 911, or call the National Suicide Prevention Hotline at 1-800-273-8255 or text HOME to the Crisis Text Line at 741741. ------------------------------------------------------ Shop Jerakah's Amazon Favorites here Connect with Jerakah on IG @jer...
Jul 03, 2019•15 min•Ep. 6
In this episode, I am getting real and raw with you. I am sharing with you my burnout and my failures. This episode launched on my 32nd birthday and I am sharing with you how my birthday is a time of reflection and almost like the New Year to me. I am also sharing how I am moving forward from this spot. If this episode resonates with you, be sure to like, subscribe, rate, review and share with someone who you know will benefit from listening to it as well. --- This episode is sponsored by · Anch...
Jun 21, 2019•20 min•Ep. 5
In this episode, I am sharing my graduation story and a letter that I recently wrote to my 16 year old self. This episode is sponsored by my BRAND NEW workbook, Slay Out Loud. It is an interactive workbook that includes a week at a glance, and daily space for gratitude, mantras and affirmations. Each day also has 2 journal pages and the workbook comes with journal prompts if you get stuck on what to write. By the time you complete this 31 day workbook, you will be well on your way to living your...
Jun 18, 2019•16 min•Ep. 4
Welcome back Ladies! In this episode, I am taking you through how I prepare for a brand new month. We are talking all things planner and to do lists. This will help you slay your month! Let's continue the conversation online! You can follow me on all things social @jerakahheady. If you loved this episode, tag me and use the hashtag #slayoutloud so that others can follow along on your journey too. I would love to see how you have set yourself up for a successful month! --- This episode is sp...
Jun 03, 2019•21 min•Ep. 3
Welcome back to Slay Out Loud! In this episode, I am sharing my engagement story from six years ago today and a little bit about how I needed to love myself first, before I could ever love my now husband. Be sure to join The Slaydies Den Facebook Group: www.facebook.com/groups/theslaydiesden Follow me on IG: @jerakahheady Be sure to leave some love, rate and review and share with your friends! xoxo, Jer Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite y...
May 26, 2019•14 min•Ep. 2
Hey Girl, Hey! I just wanted to give you a quick overview of who I am and how I envision this podcast working. It is a work in progress, but I am so excited to just get started on this journey with you! Be sure to subscribe and come back next week for the next episode. Follow me on Instagram @jerakahheady! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out ...
May 24, 2019•10 min•Ep. 1
