12. The one where we get consistent: 5 Steps to getting and Staying Consistent

You ever made New Year's Resolutions only to find yourself a week later back to your same old habits? Well, that's what we are NOT going to do in 2020! 

Nope, this year and from here on out we are getting and staying consistent with 5 simple steps. 

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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