For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued. For the woma...
Jul 22, 2024•2 min
Today's episode might ruffle some feathers. We talk so much here on this about filling our own cups, about self care and the whole self care movement is such a buzzword topic right now. Yes, it can be a bubble bath, it can be a walk in the woods, it can be fueling your body with nutrient dense foods, but it's also doing the deep, healing work and so much more. Tune into to today's episode of And She Rises with Grit & Gratitude with an open heart and an open mind. We are on a j...
Sep 26, 2023•18 min•Ep. 141
it's time to reignite that inner flame, even when you're feeling burnt out and overwhelmed. We get it; life can be a whirlwind, but don't let that extinguish your dreams. Tune into today's episode of And She Rises...With Grit & Gratitude to hear why you need to start, even when the path ahead seems uncertain. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women...
Sep 22, 2023•18 min•Ep. 140
Welcome to another fiery episode the And She Rises...With Grit & Gratitude podcast! Today, we're delving deep into a topic that's the essence of what drives us and shapes our journey through life. We're coming atcha today with love, passion, and a burning desire to help you find purpose in the fragility of life. We've all experienced the sudden loss of loved ones, and it's during those moments of grief that we yearn for meaning and purpose. For Jerakah, this grief ig...
Sep 19, 2023•18 min•Ep. 139
In this episode, you'll: ✨ Discover powerful strategies to break free from that hamster wheel and regain your sense of purpose. ✨ Dive deep into the importance of self-compassion, self-care, and acknowledging your own worth. ✨ Learn how to set achievable, meaningful goals that align with your true desires. So, if you're a woman who's been battling those overwhelming feelings, struggling to see progress in your life, and yearning for a way out, this episode is your lifeline. I&apos...
Sep 15, 2023•18 min•Ep. 138
In today's empowering episode of And She Rises...with Grit & Gratitude, we're diving deep into the world of women who sometimes feel like they're drowning in the sea of life's demands. You know the feeling – overwhelmed, stuck, and wondering if those big dreams are just too far out of reach. Well...that ends today! I'm here to tell you that those dreams are not only possible but absolutely achievable. In this episode, I'm shedding light on the tried-and-true str...
Sep 12, 2023•21 min•Ep. 137
How often do you know that you want to do something, but you just sit on it? In today's episode we are talking about what to do when getting started feels overwhelming. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in ...
Sep 05, 2023•21 min•Ep. 136
I know I can't be the only one who has: - counted themselves out before they started - downplayed their gifts - felt unqualified to lead even with evidence to prove otherwise In this episode we talk about: - becoming a mirror of possibility - stepping fully into our purpose - boldly claiming our gifts - rising up It's a new era! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for...
Sep 01, 2023•17 min•Ep. 135
Hey girl! Welcome to Grit & Gratitude. The podcast for women who are ready rise out of the ashes of her past and step forward into a life of intention, purpose and joy. My name is jerakah and until recently I felt so trapped by grief. I was feeling guilty for wanting to move forward, knowing the memories I would leave behind. Here on this podcast, I don’t want to ONLY talk about grief. Yes, it’s a mountain in my story but it’s not the whole story. Grief isn’t where my story ends. And it does...
Jul 26, 2023•1 min
If you're anything like me and you've fallen victim to the perfection trap and you've let the fear of not getting it right and not getting it perfect out the gate stop you from even trying, then this episode is for you. This month in The CULTIVATE Collective (which is my membership community), we are focusing on presence and progress and letting go of the weight of perfection. And honestly, this couldn't have come at a better time. I've let the fear of not being able to ...
Jun 05, 2023•20 min•Ep. 134
In today's episode, we are chatting about commitment and purpose and defining success. I tell you the one thing that is needed to be successful and I share some real time examples of how I am recommitting to myself in this season of life. Tune in to hear: - how to define success for you - what is needed to be successful - commitment vs challenge and MORE! Looking for a community to plug into that just gets it? A place to feel like you belong and there is no judgement? Text the word CULTIVAT...
May 01, 2023•17 min•Ep. 133
This is for sure a come with me, let's figure this out together space and today we are talking about how things don't have to be perfect, will never be perfect and how we can move forward knowing that. I almost didn't upload this episode (tune in to find out why) but what I'm learning is that showing up imperfectly is better than not showing up at all. If you are struggling with an ALL or NOTHING mentality, tune into this episode. Looking to heal your sisterhood wounds? Cravi...
Apr 24, 2023•18 min•Ep. 132
We've all heard the saying "You can't pour from an empty cup" but I want to take it one step further and say Don't pour from your cup AT ALL! Tune in to hear why! If you're feeling tired, burned out, like you can never get ahead or have any time for yourself, THIS IS FOR YOU. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out o...
Mar 13, 2023•16 min•Ep. 131
I am pulling back the curtain and sharing with you exactly how I reset every month. Tune in to hear my 4 step process on how I reset every single month. We go over: Wins from February Intentions for March Journal Prompts & A fool-proof way to get you in the best of moods every morning. Looking to heal your sisterhood wounds? Craving connection and female friendships? DM me and let's chat about CULTIVATE, the membership for women who are ready to rise out of the ashes of her past and ful...
Mar 02, 2023•33 min•Ep. 130
In today's pep talk, Jerakah asks 5 questions that will call you out and call you up. If you are up for the challenge, tune in with an open mind and an open heart. Let's get to work! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to ...
Feb 22, 2023•17 min•Ep. 129
Collectively, we are all going THROUGH IT right now. This episode is a mix of a Pep Talk and Tough Love and a whole lot of grace. So many things are out of our control right now, but it's time to regain our power back. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You&apo...
Feb 13, 2023•27 min•Ep. 128
The days are getting longer (thank you sweet baby Jesus), but if you are like me and tend to get the winter blues, tune into today's PEP TALK as I reveal the 4 things I am doing this year to keep those symptoms at bay. Grab the pre-order of my brand new book Unsung Lullabies Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past an...
Feb 06, 2023•16 min•Ep. 127
Being called resilient is meant to be a compliment, but is it really? Does resiliency cause us to hide from owning our mess and stop us from healing? In today's PEP TALK, we discuss this and more. Tune into hear: * Rip off the bandaid and start healing * A story on bullying * how being called resilient isn't really a compliment * taking accountability for the role you play in your life The doors to the brand new membership CULTIVATE are now open. Text the word CULTIVATE to (607)364-856...
Feb 03, 2023•22 min•Ep. 126
The month of January (particularly this past week) is incredibly heavy and the epitome of navigating grief and gratitude in real time. If you're finding yourself in the fire, overwhelmed with anxiety, alone and without solid female relationships, this episode is for you. Mean girl mentality is out. In 2023, we are cultivating female relationships. Join the Lead with Your Heart Masterclass Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join...
Jan 30, 2023•27 min•Ep. 125
Today's pep talk is about what's holding you back from the life that you're desiring to live. This is going to hit home especially if you are a woman in business, but can be most definitely applied to every day life as well! Join the waiting list for my brand new book Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past...
Jan 23, 2023•16 min•Ep. 124
If you're living life on autopilot and wondering why things aren't just happening for you, you'll want to tune into today's episode. We talk about: What living with intention is Self-Expansion Things you can do today to start living with intention Join the waitlist for my brand new book Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out ...
Jan 19, 2023•24 min•Ep. 123
Whew! This is a firery episode, but this was on my heart and I had to share with you today! If you are wanting to change your life tune in to hear the 5 words that will get you there. Join the waitlist for the next book coming out soon! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to ...
Jan 16, 2023•24 min•Ep. 122
It's the second week of January and there is a good chance that you are feeling like you already messed up, or that you aren't prepared as you would like to accomplish the resoultions you set for yourself. Well friend, you are going to want to tune into todday's episode to hear: The mindset shift that you need for when you are feeling like you already failed The mantra you can use to combat the overwhelm of the "new year, new me" mindset Looking to heal your sisterhood w...
Jan 10, 2023•18 min•Ep. 121
It's the most wonderful time of the year, right? Well for some, it can be the most heavy time of the year. So many of us are literally suffering in silence because we don't want to burden those around us. The grief is heavy and can be unbearable at times. In this episode, I am sharing real-time emotions as we are just days out from the hardest month of the year for myself in hopes to normalize the conversation, give you hope and to let you know that you are not alone, not even in your ...
Dec 19, 2022•22 min•Ep. 120
It’s been 30 days (did you read this like the beginning of titanic “it’s been 84 years?) off of social media and I’ve been transformed. I am completely blown away by how much has CHANGED since I’ve been in a DND detox. In todays episode I am sharing my biggest takeaways from being off of social media and my plan moving forward. If you’re feeling extremely anxious/overwhelmed/burnt out you will want to listen to this! Join the 2022 Vision Board Workshop here or get in on the BRAND NEW membership ...
Dec 10, 2022•24 min•Ep. 119
This may be one of the most vulenerable episdoes I've ever recorded and unlike any other episode you will find her. If you are wanting to show up as who you are right now and the woman you are desiring to be but your past keeps trying to hold you back, or you're worried about what people who "knew you when" might think, this episode is for you. You're not alone in this, and you have the permission to do what feels comfortable for you. You don't owe anyone an explant...
Dec 08, 2022•28 min•Ep. 118
Keeping up with the holiday theme of giving gifts, I wanted to chat today about this concept of giving flowers to those who mean the most to you while they are still here. Often times, we only think of the impact people have had on our lives after they are no longer here with us. So I want to challenge to share that impact with them now while they are still here to hear it! ///////////////////////////////////////////////////////// Introducing: & She Rises... You can read all about the brand ...
Dec 07, 2022•25 min•Ep. 117
What does the month of December, gift giving, self confidence and Olivia Pope all have in common? You'll have to tune in to find out! Mentioned in the show: Jerakah's book on Amazon: 20 Gifts of Gratitude: A Guide to Gratefulness Interview: Interview on the Start Scared Podcast with Chrysty Lockhart Join the waiting list and be the first to know when the new book comes out (get a sneak peak at the title, the cover & Pre-Order) ---> HERE Looking to heal your sisterhood wounds? Cr...
Dec 01, 2022•20 min•Ep. 116
Today's Pep Talk is coming in HOOOOOT. It's the time of year where so many people throw in the towel claiming they will get back on track in the New Year. Maybe you do this. But today, I want to challenge you to dig deep and think about who you want to be and how you want to feel one year from now? Are you making excuses, or reasons to invest in yourself? Tune in to have a fire lit underneath you! Looking to heal your sisterhood wounds? Craving connection and female friendships? I invi...
Nov 28, 2022•21 min•Ep. 115
How is it Thanksgiving Day (in the US) already? There is a shift upon us friend. Perhaps you can hear it in my voice. Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective , the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are...
Nov 24, 2022•17 min•Ep. 114
